Training Tuesday #129: Pace Yourself!
Aug 03, 2022•1 hr 21 min•Ep. 257
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Episode description
Over half the year has gone by and do you know what has been jumping out at us? Improper pacing! From the weekend warriors to world champs, we’ve seen people lose races, miss PRs, or simply just stop enjoying their daily runs, all due to improper pacing!
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