Episode 54: Where Are You In Your Running Progression?

So often we hear, "I've been running for 3 years now and I'm just not getting any better. I think I've hit my ceiling." Endurance sports are the LONG game, and it is important to keep your personal progression in perspective. Brakken and Kirk walk us through their Running Progression today in order to show how difficult it can be to know what phase you're in until afterwards! They trade stories and anecdotes back and forth that remind us of a few important facts:

1. We track fitness in DECADES, not years or months.
2. When we stagnate, that doesn't mean we've hit our ceiling.
3. We need to be in the correct room.