Episode 52: Listener Submitted Q&A
Jan 22, 2021•1 hr 35 min•Ep. 104
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Episode description
Some really good questions came in this month! Some highlights are:
- How important is talent?
- Why does my HR go up on Easy days when I try a higher cadence?
- How often to hit race specific terrain?
- Is rucking useful to endurance racers?
- Active Recovery Days vs Off Days
- Road paces vs OCR paces
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