Episode 478: The Workouts That Built Me
Nov 01, 2024•1 hr 8 min•Ep. 477
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Episode description
Today’s episode is a rundown of the thirteen workouts that had the most impact on me as a runner and coach. Starting with my freshman year at Campbell University in 2005 and moving through my training years in Colorado in 2015, this is a decades worth of lessons learned via hard work.
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