Episode 368: Four Important Questions
Sep 15, 2023•1 hr 47 min•Ep. 367
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Episode description
How do I improve my ability to go to the pain cave in a race, as well as build mental toughness in general? How do I cultivate motivation? How long does it take to regain race fitness after rehabbing an injury? How long does it take to sharpen up for a faster, highly anaerobic race?
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