The Running Man - podcast cover

The Running Man

Min Koo
Health & Fitness
To all the runners out there trying to put care in every step- gasping for breath yet still striving for another successful run, this is for you. Let this podcast be an extra push and an inspiration for you to get your butt out there for the first time, or for your last... welcome.
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Follow on
Apple Podcasts
Spotify
RSS
YouTube
Overcast
Pocket Casts
Episodes.fm
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

You are what you care about what you eat... no fun intended.

This episode talks about your body, and what it takes to maintain it, how it can help the quality of your run, how it can sustain itself, how it can help you run longer, faster, stronger, better. Keep listening and find something you click with! Enjoy.

May 11, 2019•11 min

My little mental secret

Giving y’all my lil shpill about what I’ve been thru... nothing to do with running today.

May 07, 2019•14 min

Gear up, playa!

Gears to cop, what I’m wearing, what shoes make you fly, what headbands make you bounce, what sleeves make you into a Superman

May 05, 2019•9 min

yakking? anyone?

This is what to do when you’re puking about running.

Apr 29, 2019•9 min

What makes running GREAT

This episode is solely about what makes running great. That’s it. No more, no less. It’s only gonna be about that from now on, co spider this as a preview. Haha. Let’s goooooooooooo....!

Jan 23, 2019•11 min

Friendship and Running

In this episode I talk about life, friendship, and Running and how these three are interconnected and how it can make you a better runner.

Nov 09, 2018•12 min

Foods to Eat

I talk about what food to eat in this episode and how they can make you a Superman... kind of. Check it out and let me know what you think!

Nov 01, 2018•14 min

Big Running Events

In this episode I talk about what makes these big running events so special and so memorable- the people, the energy, a sense of wonder, hope, community, everything awesome under the sky, and over the sky if you’re fast enough... jk jk. Take a good listen and let me know of your thoughts guys! And girls too... smell ya later 🙂

Oct 31, 2018•13 min

3 Tips for Running

In this episode, I talk about three things that were, and still are important to me for running. Let this inspire you!

Oct 28, 2018•11 min

Mental Running

Hey y’all, just talking about mental health and running, and how they correlate to one another. This is somewhat of a heavy episode, so lock yourselves in... but it’s not that heavy. Anyways, enjoy my awkwardness and have fun listening!

Oct 20, 2018•12 min

Da first episode.... and I ain’t talkin Dre

Hey y’all, this is Min, comin at ya live for the first episode of the running podcast! Introducing myself, in hopes to somehow share my passion with you guys, hoping to get across to as many people as possible and to help you off your butt and onto the jungle out there! Enjoy, listen to this episode and let me know your thoughts! Thanks all.

Oct 19, 2018•9 min
Hosted on Spotify for Creators (Anchor)
For the best experience, listen in Metacast app for iOS or Android