Ep 25 - Interview with John Quinn

A fantastic conversation with exercise physiologist John Quinn delving into all aspects that are required for athletes to build and maintain the necessary fundamentals needed to perform at their best. John is an expert in analysing, correcting and educating on improved movement patterns for the individuals requirements and is a big believer and advocate of the importance of recovery, nutrition and hydration to lay the sometimes forgotten foundation that is required to reach your full potential. Enjoy! Get in touch with John@ john@quinnelitesports.com.au   Book a consultation in Double Bay Sydney or South Yarra Melbourne   quinnelitesports.com.au   Greatly appreciate your support for the podcast with Patreon -www.patreon.com/therunningguypodcast   The Running Guy Coaching Website - therunningguy.com.au   Instagram - Instagram.com/therunningguypodcast   Facebook - facebook.com/therunningguypodcast/   Join The Running Guy Podcast Strava Club -  strava.com/clubs/therunningguypodcast   YouTube Channel youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw   Opening music - Artist: Dan Henig Song: Flames Closing music -  Artist: Dan Henig Song: Wood   DanHenig.com   Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link https://paypal.me/astonduncan?locale.x=en_AU