Episode Update: We've Moved! Welcome to The Running Dry Podcast — or rather, what was The Running Dry Podcast! 👋 This is just a quick update to let you know that we’ve moved and rebranded. You can now find us under our new name: Clean Break Chats . Same voices, same real conversations — just a fresh name and a new space to grow. 🎙️ Search Clean Break Chats on your favourite podcast platform to keep following myself (Andy) and Rich as we continue sharing inspiring stories and honest reflections...
May 09, 2025•1 min•Ep. 30
In the last episode of the Running Dryy Podcast , Andy and Rich take a heartfelt look back at their journey to the Barcelona Marathon. It’s been a challenging road for Andy, and this episode is all about celebrating the incredible achievement of crossing that finish line and everything it took to get there. As they reflect on the weekend's highs, they share how this experience will shape the future of their Clean Break Coaching groups. They are excited to welcome more amazing runners to embark o...
Mar 29, 2025•1 hr 3 min•Ep. 29
This week, it's just Rich and special guest Sam Heward, as Andy was away running the Barcelona Marathon. In this episode, Rich and Sam dive deep into the world of ultra running, sharing their incredible journeys in both the Ultra scene and their Alcohol-Free lifestyles. They also discuss what Ultra X is all about and the transformative experiences they've encountered along the way. We hope this episode inspires you to join Andy and Rich’s Clean Break Ultra Training Cohort starting on April 1st ....
Mar 22, 2025•55 min•Ep. 28
In this week’s episode, we welcome back John Quartermain, just days away from running his first marathon in Barcelona alongside Andy. John first joined us in Episode 15 at the start of his marathon journey - go back and listen if you missed it! Now, 16 weeks later, he reflects on his progress, sharing the highs, the challenges, and how he overcame past injury concerns. He also opens up about the impact of training within a group of 20 runners all working toward the same goal and why it’s been a ...
Mar 15, 2025•1 hr 11 min•Ep. 27
Steve Smith’s story is nothing short of extraordinary. Once immersed in the high-energy world of hospitality, where alcohol was a constant companion, he rose to the top as an award-winning international bartender. But everything changed when he made the bold decision to go alcohol-free. Now, instead of pouring drinks, Steve is pouring his energy into pushing the limits of human endurance. The transformation has been nothing short of incredible - unlocking physical and mental strength beyond what...
Mar 08, 2025•1 hr 7 min•Ep. 26
Another great conversation with Andy and Rich, and this time, it's all about relationships. When we choose to remove alcohol from our lives, it doesn’t just affect us - it impacts our relationships with partners, children, and friends. Alcohol is often seen as the glue that holds social circles together, so what happens when it’s no longer part of the equation? In this honest and candid chat, we share our experiences of navigating relationships in an alcohol-free life. Have we uncovered one of t...
Mar 01, 2025•1 hr 12 min•Ep. 25
An incredible conversation with Dr. Hussain Al-Zubaidi - Lifestyle GP, TV Doctor, RCGP Lifestyle & Physical Activity Champion, parkrun Health Partnerships Lead, Leamington PCN Personalised Care Lead, and World Age Group Triathlete. We dive deep into the evolving role of GPs in shifting the focus from reactive care to preventative medicine , exploring how small lifestyle choices can have a profound impact on long-term health. Dr. Hussain also shares his personal journey - from overcoming chal...
Feb 22, 2025•1 hr 3 min•Ep. 24
This week, it’s just Andy and Rich catching up and reflecting on their training for their spring marathons - Barcelona for Andy, which is now just four weeks away, and Paris for Rich, who is heading into the second half (the working end!) of his training plan. The guys also share their excitement about their next training group, kicking off in April: the Group Ultra Program . This program will guide runners towards the Ultra X England event in the Peak District this September. In this episode, t...
Feb 15, 2025•56 min•Ep. 23
In this powerful episode of The Running Dryy podcast , we welcome Karl Elliott, founder of The Sober Parents , to share his remarkable journey from addiction to living with true meaning and purpose. Karl’s story is one of transformation, choosing sobriety not just for himself but for the life he could only dream of. Meeting his now-wife on this alcohol-free path, there building a home filled with clarity, love, and a shared mission. Together, they trained in Positive Psychology and Alcohol-Free ...
Feb 08, 2025•1 hr 1 min•Ep. 22
Andy and Rich are back this week with a solo episode, just the two of them catching up on their personal running journeys. With Barcelona and Paris Marathons fast approaching, they reflect on their progress as they enter the crucial final phase of training. As Dry January comes to an end, the conversation shifts to why continuing into February can be a game-changer for alcohol-free living. Drawing from their own experiences, they discuss the powerful benefits of extending the break beyond 31 day...
Feb 01, 2025•57 min•Ep. 21
We’re thrilled to welcome Dave Callan of Onto Coaching ( www.onto-coaching.com ) to the Running Dryy podcast! Dave’s journey is nothing short of epic. He’s a high-performance coach with a remarkable story, starting in the world of marketing for high-performance sports organisations like Manchester United, Team Sky, and Ineos. Dave took a bold leap, leaving his career behind to fully embrace the world of high-performance coaching. In this episode, we delve into his unique path, which includes nav...
Jan 25, 2025•1 hr 10 min•Ep. 20
The boys are back! In this episode of Running Dryy podcast , Rich and Andy dive deep into the profound topics of meaning and purpose and how these concepts shape their decisions as coaches and leaders in their businesses. They share candid insights into how being alcohol-free has given them the clarity to realign their values, push boundaries and uncover the hidden benefits of personal growth. From navigating their coaching journeys to discussing the surprising depths of alcohol-free living, thi...
Jan 18, 2025•50 min•Ep. 19
SE01 EP18 - Guest Episode: Inspiring Conversations with Tommy Lewis of 'That's Runnable' Andy and Rich are thrilled to welcome the incredible Tommy Lewis to the Running Dryy podcast this week! Tommy has been a huge inspiration to both Andy and Rich with his outstanding running content on social media and his brilliant podcast, That's Runnable , which he launched in October 2024. It's quickly become a must-listen for the boys during their runs, delivering insightful and relatable content for runn...
Jan 11, 2025•1 hr 2 min•Ep. 18
Kick off 2025 with a bang on the Running Dryy Podcast! This week, Andy and Rich bring the energy as they dive into what promises to be an incredible year ahead, full of exciting opportunities and the unknown adventures that make life so thrilling. Rich celebrates an inspiring 3 years alcohol-free , and Andy is on the cusp of an epic 6-year milestone. Together, they reflect on the transformative power of running and living alcohol-free. Spring marathons are just around the corner! With Barcelona ...
Jan 04, 2025•43 min•Ep. 17
Join Rich and Andy this week as we dive into all things running while celebrating the incredible journey of alcohol-free living ! Whether you're here for the running tips, the AF lifestyle insights, or just good vibes, this episode has something for you. We're so grateful for your support over the past four months of episodes - it’s been an amazing start! As we head into 2025, we’re excited to grow, improve, and bring you even more inspiring content. Have feedback or a story to share? DM either ...
Dec 28, 2024•42 min•Ep. 16
In this week's episode, Andy and Rich are thrilled to welcome three incredible runners - Jess, John, and Carole - who are taking on the challenge of their first-ever marathons this spring. Over the next four months, they’ll share their journeys, filled with the highs, lows, and everything in between. These are stories of courage, determination, and the transformational power of running. Whether you're a seasoned runner or considering your first marathon, you'll find inspiration in their grit, ho...
Dec 21, 2024•57 min•Ep. 15
Whether you’re out on your weekend long run or doing the school run, Andy and Rich are back with another inspiring conversation! This week’s episode covers three exciting topics: Valencia Marathon Recap : A look back at the highlights, lessons learned, and unforgettable moments from one of the world’s fastest and most exciting marathons. Planning an Alcohol-Free Christmas : Practical tips and ideas for enjoying a fun and festive holiday season without the booze. Spring Marathon Coaching Kickoff ...
Dec 14, 2024•47 min•Ep. 14
This week, Rich and Andy are joined by the insightful William Porter, renowned author of Alcohol Explained . William has shared his expertise on numerous podcasts, shedding light on the profound mental and physical impacts of alcohol. In this episode, we take a closer look at how alcohol specifically affects runners. While we’re constantly chasing that elusive 1% improvement, through carbon-plated shoes, refined diets, better techniques, hydration, and cutting-edge gear, alcohol often remains th...
Dec 07, 2024•1 hr 1 min•Ep. 13
Each week Andy and Rich will bring you a few minutes mindful moments from their wealth of experience of running over the past 15 years and from their combined 9 Years of Alcohol Free living. This week Andy is on his own and reflects on the Valencia Marathon.
Dec 04, 2024•6 min•Ep. 3
This week it's just Rich and Andy and the focus turns to Andy as he has the Valencia Marathon this weekend (1st December). Rich offers to coach Andy through any pre-race nerves just 48 hours out from the start line. It's a very vulnerable reflection that is shared. Andy digging into whats going on in his head and the doubt that he is carrying around the race. See how coaching can help around mindset and beliefs. It's a great conversation and hope that it is all very relatable and shows Andy's re...
Nov 30, 2024•55 min•Ep. 12
Each week Andy and Rich will bring you a few minutes mindful moments from their wealth of experience of running over the past 15 years and from their combined 9 Years of Alcohol Free living.
Nov 27, 2024•6 min•Ep. 2
The weeks episode we invite Derek Meaney from Dublin, Ireland onto the podcast. Another wonderful conversation with Derek celebrating a massive milestone of being Alcohol Free for 18 months. He shares how the process was easier by having an Alcohol Free Coach and that everything that has changed has surprised him. Derek has been running for over 10 years but since going Alcohol Free his performance has supercharged - Breaking his PB's at ALL distance in 2024. What an amazing year he has had. We ...
Nov 23, 2024•57 min•Ep. 11
Each week Andy and Rich will bring you a few minutes of tips and thoughts from their wealth of experience of running over the past 15 years and from there combined 9 Years of Alcohol Free living.
Nov 20, 2024•3 min•Ep. 1
This week it's just Andy and Rich having a catch up and chatting about what's going on in both their worlds - another candid honest conversation. Both are excited to embark on their training to Spring Marathons and to share the joys with a group of runners going on a life changing journey over the coming months. Andy has the uncertainty of not knowing if the Valencia Marathon is happening in 2 weeks on the 1st December and reflects on another year of running - Rich reflects on the ups and downs ...
Nov 16, 2024•43 min•Ep. 10
This week Rich and Andy welcome another guest to join them, Natalie Engstrom. Natalie is half way through training for a Marathon in Bury St Edmunds this January. Another great conversation around the wonders of Alcohol Free living and rediscovering the joys of running as she hits her 40th Birthday. A wonderful story showing change is possible even when the odds seem stacked against you. ARE YOU INTERESTED IN JOINING OUR GROUP TRAINING PROGRAM TOWARDS A SPRING MARATHON GET ON THE WAITING LIST HE...
Nov 09, 2024•57 min•Ep. 9
Just Rich and Andy this week having another great catch up talking all things Dryy and Running - They never seem to struggle to fill a conversation discussing the trials of tribulations of living an Alcohol Free Running life. Andy comes off back to back Half Marathons in Amsterdam and Valencia and is thrown into full on Marathon training as is only 4 weeks out from the Valencia Marathon and the Boys talk in depth of the joys of training as a group towards a collective goal and why doing it toget...
Nov 02, 2024•53 min•Ep. 8
Rich and Andy catch up after Andy Ran the Amsterdam 1/2 Marathon with a great group of AF Runners - We then welcome our Guest Kirstin Lamb - Kirstin is 2 1/2 Years Alcohol Free and discovered running just over a year ago and has already smashed 2 1/2 Marathons and will be running the Edinburgh Marathon in 2025 - Just showing once again what is possible when combining the Joys of AF Living and Running. You can enter Kirstins world here https://linktr.ee/soberandcurious. Our Links... Download the ...
Oct 26, 2024•1 hr 2 min•Ep. 7
In this week's episode with just Rich and Andy we have a great catch up - Talk about whats been effecting us this week and discuss the really sad news of the lose of Liam Payne from One Direction and the effects of Alcohol. The Boys make decisions about Races in 2025 and are excited to announce plans to take a groups on an adventures toward Spring Marathon.
Oct 19, 2024•1 hr 2 min•Ep. 6
This week Rich and Andy have a great chat with Alcohol Free legend, Andy Garwood. Andy's story is full of inspiration from him deciding to take a break from Booze back in 2017 all they through to 16 months ago dusting down his trainers and giving running one more try. What has happened over this period is so inspirational and proves his message that 'its never too late to change' is so so true. Even though we talk about age being just a number we have to remind ourselves just how hard it is to c...
Oct 12, 2024•53 min•Ep. 5
Wow, episode 4 - We really hope you're enjoying our conversations around living an Alcohol Free Life and the joys of running. We have a great conversation this week, Just Rich and Andy digging into the low mood swings Andy is experiencing this week 4 weeks post his massive achievement in Kenya. Rich was fresh off some amazing Alcohol Free connection after his meet up in London for the Dryy 2nd Birthday. Why is taking a break from Alcohol such a catalyst to improving your Running - Deep diving a ...
Oct 05, 2024•46 min•Ep. 4
