*Vote for us (your favourite podcast) in this year’s British Podcast Awards! Just type in "The Running Channel" when you vote. Voting closes on the 8th September. https://www.britishpodcastawards.com/voting* This week’s episode dives into speeds and distances that will truly blow your mind. After Faith Kipyegon's thrilling attempt to become the first woman in history to run a sub-4-minute mile, the team found themselves asking: just how hard is it to achieve such a feat? For Rick and Sarah, it f...
Jul 05, 2025•45 min•Season 1Ep. 127
*Vote for us (your favourite podcast) in this year’s British Podcast Awards! Just type in "The Running Channel" when you vote. Voting closes on the 8th September. https://www.britishpodcastawards.com/voting* Ever really thought about how your running shoes and socks should fit and feel? You might be surprised at just how much of a difference it can make to your performance and your comfort on the run. Whether you're training for a marathon or just getting started, comfort is key . That’s why And...
Jun 28, 2025•44 min•Season 1Ep. 126
Can you peak as a runner? It’s the age-old question… Andy, Rick, and Sarah cover a variety of running distances and explore the age at which you're most likely to hit your peak. It's never too late to start running - and never too late to find your perfect distance. Also in this episode, Rick is presented with this month’s challenge in Rick’s Challenge . He’s quite worried about this one… what could it be?! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and ...
Jun 21, 2025•45 min•Season 1Ep. 125
We’ve got another myth-busting episode lined up this week as Andy, Rick, and Sarah explore whether running slower in training can actually make you a faster runner. Andy’s adamant that most runners train too fast, which he believes harms their overall performance. Rick and Sarah nod along in agreement... mostly, but they also throw a few spanners in the works and challenge the grand old myth. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted c...
Jun 14, 2025•47 min•Season 1Ep. 124
Sarah's back from holiday and also back to keep Andy and Rick in check! The trio this week are discussing whether you need to stretch after every run and what the benefits and potential drawbacks to stretching are. They also dive into the running news for the week and answer your questions. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley ...
Jun 07, 2025•43 min•Season 1Ep. 123
With Sarah still on holiday, Rick and Andy are left to their own devices this week as they explore how to run fast while keeping a low heart rate. They break down the science, training structures, and heart rate zones, and share strategies to help you master heart rate control while running. They also speak with former British middle-distance runner and now sports commentator Hannah England about the athletes to watch at the upcoming World Athletic Championships in Tokyo, which is just 100 days ...
May 31, 2025•46 min•Season 1Ep. 122
Sarah is on holiday this week, so Andy and Rick are joined by nutrition expert, running enthusiast, and content creator Sian Seccombe to unpack the best — and worst — foods to eat before and after a run. It’s a fascinating episode full of tips and tricks on fuelling your body and getting the most out of your training. Whatever kind of run you're taking on, proper nutrition is key to supporting both performance and recovery. The Running Channel Podcast tackles one big topic each episode, amongst ...
May 24, 2025•47 min•Season 1Ep. 121
Running fast is completely subjective — but every runner has the potential to get faster, if they choose to. So this week on T he Running Channel Podcast, we’re discussing how you can motivate and push yourself to become a faster runner, no matter your current ability. PLUS, we’re introducing a brand new feature: Rick’s Challenge ! Andy and Sarah present Rick with a hot new piece of kit to test out on a run. What could it be? You’ll have to listen to find out! The Running Channel Podcast tackles...
May 17, 2025•43 min•Season 1Ep. 120
If you're listening to this podcast, there's a good chance you love running as much as we do! But is running actually good for you? Andy, Rick, and Sarah break down the physical and psychological effects running has on your body. The trio also share some useful tips for coping with hay fever while running! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) an...
May 10, 2025•40 min•Season 1Ep. 119
This episode is for EVERY runner. Setting a new running goal can be scary - but is that a good thing or a bad thing? The team are back from a hectic week at the London Marathon Clubhouse, and now that the dust has settled, they're diving into the topic of running goals: how should you set them, and what should they be? The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amate...
May 03, 2025•44 min•Season 1Ep. 118
This week’s episode comes to you LIVE from The Running Channel London Marathon Clubhouse! Andy, Rick, and Sarah are buzzing as they preview one of the most iconic races in the world. They share stories from their own epic race experiences and talk about how they deal with the pressure. AND, Rick takes on a quickfire running trivia quiz on the Wahoo Kickr Run—where every wrong answer means an increase in gradient! You do not want to miss this one. The Running Channel Podcast tackles one big topic...
Apr 26, 2025•47 min•Season 1Ep. 117
Andy, Rick, and Sarah have collectively trained for and raced just about every distance — now they're debating which one is the hardest to train for! Each of them has strong opinions, and we want to hear yours too — let us know in the comments! We also spoke with none other than SiS athlete Eilish McColgan, who has represented Scotland and Great Britain across a range of distances on the international stage. She shared her take on the debate and gave us a look into how she’s preparing for her fi...
Apr 19, 2025•42 min•Season 1Ep. 116
Are you taking on a race soon? We know there's so much to consider and it can sometimes feel overwhelming — so Andy, Rick, and Sarah share their own top tips for the 24 hours before race day as well as tips from the community! There might even be a few in there you’ve never thought of before! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddele...
Apr 12, 2025•43 min•Season 1Ep. 115
Are you tuning into this podcast during a long run? Are you properly fuelling? And if so, with what? Join Andy, Rick, and Sarah as they explore the ins and outs of optimising your long run fuelling. They’ll break down the nutritional benefits of gels versus real food, what gels are actually made of, and how each option stacks up in terms of convenience. Tune in to learn how to fuel smarter and make the most of your run! The Running Channel Podcast tackles one big topic each episode, amongst help...
Apr 05, 2025•42 min•Season 1Ep. 114
In episode 113, Sarah reflects on her recent attempt to break the sub-20 minute 5k barrier. She put in an incredible amount of work for this challenge, and it all came down to the final kilometre. Sarah gave it her all — her pain, determination, and grit are truly inspiring! Did she succeed? Listen to find out! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runne...
Mar 29, 2025•43 min•Season 1Ep. 113
In this week's episode, Andy and Sarah are joined by Mo for an insightful discussion on fasting—an act of refraining from eating, and sometimes drinking, for a variety of reasons. They explore why people fast, whether for fitness, health, or motivation, and how some choose to fast for religious purposes. Mo shares his unique experience of training for the London Marathon while observing Ramadan, offering valuable perspectives on balancing both challenges. The Running Channel Podcast tackles one ...
Mar 22, 2025•46 min•Season 1Ep. 112
Spring marathon season is upon us and The Running Channel podcast trio are ready to answer all your burning questions. Wondering how to avoid nipple chafing? What should you eat before race day? What if you suddenly need to pee mid-run? No question is too strange, and no topic is left uncovered! After tuning in, you’ll feel more prepared than ever to crush your training and tackle race day with confidence. Meanwhile, Rick's in hysterics after discovering an app that compares his heart rate to th...
Mar 15, 2025•40 min•Season 1Ep. 111
In episode 110, The Running Podcast trio dive into the trials and tribulations of running, sharing their own personal hurdles while offering tips and advice on how YOU can build mental toughness in your running - whether you're just starting out, running for enjoyment, or training for a race. Hear all about Sarah's training for her 5K PB attempt later this month, and find out who will be pacing her - any guesses? If you are struggling with your mental health and want some more advice, please spe...
Mar 08, 2025•42 min•Season 1Ep. 110
In episode 109, Andy and Rick are joined by Jess from The Running Channel, who shares the lowdown after an incredible weekend in sunny Seville where she completed her fifth marathon of the year. This achievement is part of her inspiring challenge to run 42 marathons in memory of her brother. Sticking with the marathon theme, whether you're training for your first marathon or have completed a half marathon and are considering making the leap to the full distance, Andy, Rick, and Jess dive into th...
Mar 01, 2025•44 min•Season 1Ep. 109
2025 is shaping up to be a huge year for running, with world records being shattered across a range of disciplines, along with an A-list lineup of stars taking on the London Marathon. Andy, Rick, and Sarah are incredibly excited for what's to come as they highlight the superstars you should keep an eye on this year! Plus, there's an incredible news story in this episode that you won’t want to miss. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hea...
Feb 22, 2025•38 min•Season 1Ep. 108
In episode 107, Andy, Rick and Sarah dive into how cold and hot therapy impact your body, how effective they really are for recovery and if you do either - how often should you use them to start seeing real benefits? The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podc...
Feb 15, 2025•38 min•Season 1Ep. 107
The Running Channel podcast deep dive into the world of running gear, from fancy gadgets to the latest shoes and accessories. They break down what you actually need for different runs—whether you're tackling a long run, hitting the trails, or running through the seasons. While you don’t have to have every piece of gear, this fun and informative podcast gives you the lowdown on what’s out there and whether it could give your runs a boost! The Running Channel Podcast tackles one big topic each epi...
Feb 08, 2025•43 min•Season 1Ep. 106
Since the launch of the first carbon-plated super shoe in 2016, running shoe technology has advanced by leaps and bounds, shattering world records along the way. But is it all down to the shoe? How do they actually work? Are they the right choice for you? And who exactly have these shoes been tested on? Join Andy, Rick, and Sarah as they dive deep into these questions and give you the answers you’ve been looking for. The Running Channel Podcast tackles one big topic each episode, amongst helpful...
Feb 01, 2025•37 min•Season 1Ep. 105
In episode 104, Andy, Rick and Sarah answer a recurring question we get asked on The Running Channel - how to run in different environments. We’ll be looking at the benefits and drawbacks of treadmill, road and trail running and provide some key tips and tricks for runners who might want to try out a new terrain. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur run...
Jan 25, 2025•42 min•Season 1Ep. 104
What is HYROX? What does it involve? Why is it so popular all around the world? Well, in episode 103, Andy, Rick and Sarah tell you everything you need to know about HYROX and discuss whether seasoned runners have an edge due to the volume of running a HYROX competition involves. Would you like to see our team of presenters take part in a HYROX event? Let us know in the comments or send us an email at podcast.therunningchannel.com The Running Channel Podcast tackles one big topic each episode, a...
Jan 18, 2025•38 min•Season 1Ep. 103
In episode 102, Andy, Rick, and Sarah dive into the challenge of balancing running with everyday life. Have you started planning or training for a goal you've set for 2025, but find it tough to make time now that daily life has picked back up after the holidays? Don’t worry, The Running Channel podcast trio is here to offer advice and support! We will be at the National Running Show in Birmingham on the 25th and 26th of January! Will we see you there? Let us know—we’d love to meet you! The Runni...
Jan 11, 2025•40 min•Season 1Ep. 102
Are you planning to run a marathon in 2025? Andy and Sarah guide you through how to set yourself a goal and start training from the ground up, sharing all the tips and advice you need to kickstart your marathon journey and what to expect along the way. Rick isn't so keen, can Andy and Sarah convince him to run a marathon this year? Let us know which marathon you’d like to see Rick take on! The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat...
Jan 04, 2025•39 min•Season 1Ep. 101
Episode 100!! In this milestone episode, Andy, Rick, and Sarah recap what has been an incredible and pivotal year for running, as well as their own personal highlights from 2024. World and Olympic records were shattered, a new Marathon World Major was announced, there were surprise winners in races across all distances, and so much more! If you blinked, you might have missed something—so the team’s got you covered! The Running Channel Podcast tackles one big topic each episode, amongst helpful t...
Dec 28, 2024•35 min•Season 1Ep. 100
IT'S CHRISTMAS! Andy, Rick and Sarah are feeling festive and competitive as they go head to head in The Ultimate Running Quiz Of The Year. The podcast trio reflect on their unforgettable experiences in Malaga, where Sarah paced a member of The Running Channel community to their first half marathon AND Rick smashed yet another PB in his race. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted ...
Dec 21, 2024•43 min•Season 1Ep. 99
The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, often for the first time. Kelsey Price is an incredible Ultra Marathon runner who went from running her first marathon with her dad 10 years ago, to beating male and female athletes in some of the toughest ultra marathons in the world. She talks to Sarah and Rick about what made her realise she had p...
Dec 18, 2024•29 min•Season 1Ep. 15
