The Runcast with John Richards - podcast cover

The Runcast with John Richards

We believe that everyone who runs should have a great soundtrack. Not one curated by an algorithm, but one that’s hand-picked by a DJ who runs too. The Runcast with John Richards brings you a dynamic mix of music and inspiration to keep you company and motivate you on your run, no matter what your level.

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Episodes

The Weekly Mix, Vol. 782 - A Cosmic Love Letter

Brought to you by Greta Rose, who explains, "When I was collecting tracks for this weeks mix and trying to zero in on a theme I kept noticing lyrics tied to love and also prose referencing different celestial bodies in the night sky. The songs came together with the intention of channeling a feeling of joy, expansion and of being in relationship with that which is occurring around us. How we’re all connected and the impact we have on one another. You can think of it like a sonic love letter bein...

Jul 30, 20211 hr 19 minEp. 782

The Weekly Mix, Vol. 781 - Get Lost In The Music

Cheryl Waters invites us to get lost in her latest mix, a sprawling 22 tracks including recent gems from Bachelor, Ambar Lucid, The Marías, Miss Grit and more. Climb in and let each song take you deeper and deeper into a state of musical bliss. 1. Antonioni - Puck 2. Ambar Lucid - Get Lost In The Music 3. Courtney Barnett - Rae Street 4. Bachelor - Anything At All 5. Faye Webster - Cheers 6. Haru Nemuri (春ねむり) - Seventh Heaven 7. The Joy Formidable - Into The Blue 8. Sharon Van Etten & Angel...

Jul 23, 20211 hr 29 minEp. 781

The Weekly Mix, Vol. 780 - Music That's Been Greatly Lately

Greatly hosted by DJ Troy Nelson, who says, “This is a taste of some of the artists and songs that have been swirling around my head the past few months. So much music has been flowing out of the universe, so sit back and enjoy some of the music that's been greatly lately!" 1. Cobra Man - Powered Up 2. Wild Powwers - ....Sucks 3. Nicki Danger - Adhesive 4. Appaloosa - Big Dinner 5. Teenage Sequence - All This Art 6. CarLarans - Runway 7. Jane Weaver - The Revolution of Super Visions 8. Pond - Pi...

Jul 16, 202154 minEp. 780

The Weekly Mix, Vol. 779 - Runcast, Vol. 23

John reads listeners' stories of hope amidst a pandemic, divorce, and more, showing how the runcast has inspired them, which in turn, inspires him. 1. Mint Julep - A Rising Sun 2. Efterklang - Living Other Lives 3. Piroshka - V.O. 4. José González - Head On 5. Ducks Ltd. - As Big As All Outside 6. Night Beats - New Day 7. Ages and Ages - Light Goes Out 8. Ora the Molecule - Die To Be A Butterfly 9. Mumu Fresh - Work 10. Nation of Language - Across That Fine Line 11. Liars - Big Appetite 12. PRON...

Jul 09, 20211 hr 8 minEp. 779

The Weekly Mix, Vol. 778 - Roadtrippin’ Tunes

Drive Time host Kevin Cole hits the road with tunes for driving. Whether it’s a Summer roadtrip, a commute, or you just sitting in your home thinking about your drive to make the world a better place, Kevin has the music for you. Think of this as a mixtape from a loved one you’re popping in your car for the first time—this playlist has Kevin’s favorite driving and grooving tunes from the past year. The Weather Station - Tried To Tell You Ambar Lucid - Get Lost in the Music Polar Noir - If Everyb...

Jul 02, 20211 hr 35 minEp. 778

The Weekly Mix, Vol. 777 - KEXPride 2021

Happy Pride Month! Kennady shows her Pride as a Queer DJ with a mix of all the best femme, non-binary, and gender non-conforming LGBTQ+ muscians. Dance along to tracks from Shura, Arlo Parks, Supercoze, Gina Young, and more. 1. Tribe 8 - Femme Bitch Top 2. The Muffs - Oh Nina 3. Gina Young - So-Called Str8 Girl 4. The Butchies - She’s So Lovely 5. Arlo Parks - Sophie 6. Marika Hackman - My Lover Cindy 7. Rosie Tucker - Gay Bar 8. Lavender Country - Cryin’ These Cocksucking Tears 9. artms - Laven...

Jun 25, 202152 minEp. 777

The Weekly Mix, Vol. 776 - SOONTEENTH.

Larry Mizell Jr.'s music to soundtrack your freedom to dance, love, stunt, rage and cry. Coming soon to a federal holiday near you! 1. Ric Wilson - Fight Like Ida B & Marsha P 2. Jarv Dee x Bad Colours - Black Skin (feat. Stas THEE Boss) 3. Durand Jones & The Indications - Witchoo 4. Kassa Overall - I’m A King (feat. Stas THEE Boss & Nappy Nina) 5. Shabazz Palaces - 20 Gear Science 6. Little Simz & Cleo Sol - Woman 7. Bacao Rhythm & Steel Band - Dirt Off Your Shoulder 8. serp...

Jun 18, 202157 minEp. 776

The Weekly Mix, Vol. 775 - Runcast, Vol. 22

John had a terrible run before recording this podcast and from that complete disaster of a run comes inspiration and motivation for YOUR run. Remember, this stuff (he did not say "stuff") is hard, but you can do it. 1. Gidge - New Light 2. Sofia Kourtesis - La Perla 3. Bicep - Sundial 4. Amen Dunes - Blue Rose 5. Gary Louris - Almost Home 6. Quivers - Hold You Back 7. Ya Tseen - Knives (feat. Portugal. The Man) 8. Cold Cave - Psalm 23 9. Working Mens Club - X 10. The Clockworks - Feels So Real 1...

Jun 11, 202155 minEp. 775

The Weekly Mix, Vol. 774 - Positively Prismatic

Join DJ Sean for tunes to while away a sunny afternoon. Sean adds, “For best results, scatter a bunch of prisms near your sunniest window and turn the volume up... But try to avoid looking right at the rays 'cause even though the colours are really cool it can be blinding and maybe you knock over some houseplants as a result... Not me, but it could happen." 1. Mart Avi - Wire 2. Kate NV - Sayonara (Full Moon Version) 3. Pacific Coliseum - Turquoise 4. Jesse Futerman - Luckey (feat. Beverly Glenn...

Jun 04, 20211 hr 19 minEp. 774

The Weekly Mix, Vol. 773 - For Palestine

From the poetry of Mahmoud Darwish and Suheir Hammad, to the idea that "Hip Hop Never Died, It Lives In Palestine," this week's mix is a time-traveling exploration of resistance music and global solidarity, with the people of Palestine on our hearts and minds. There's brand new music from Daboor, Essam & Petty Pro along with underheard mixtape classics from Narcy & Shadia Mansour, Native Guns, Invincible and so much more. Co-curated by Gabriel Teodros and Isabel Khalili. 1. Aisha Fukushi...

May 28, 20211 hr 4 minEp. 773

The Weekly Mix, Vol. 772 - Ten Years of El Sonido

Albina Cabrera and deejay Chilly celebrate the 10-year anniversary of KEXP’s modern Latin mix show, El Sonido, with a collection of some of their favorite new tracks. Hip-hop, psych rock, electro-cumbia and more from over a dozen different countries across Latin America and the globe. Tune in and turn it up as we celebrate a decade together! 1. Sofia Kourtesis - La Perla 2. MULA - Cíborg 3. El Individuo - Reacciona 4. Nakury & Barzo - Lunática 5. Yanna - Viviana 6. Juan Wauters - Real (with ...

May 21, 20211 hr 18 minEp. 772

The Weekly Mix, Vol. 771 - Pushing Boundaries

Five KEXP staff members of Asian descent embrace the imperfections of heritage months, using this May’s celebration of "Pushing Boundaries" to spotlight music and stories from the continent of Asia, the Pacific Islands, and the diaspora. Enjoy these sets featuring sounds ranging from locally based pop and R&B innovators to Lebanese folk pioneers and Thai psych rockers. 1. Yuk . - oasis of light 2. Chong the Nomad & Hollis - Take Two 3. Khana Bierbood - ลูกรัง / Dusty Lane 4. Monsune - OU...

May 14, 20211 hr 24 minEp. 771

The Weekly Mix, Vol. 770 - Sound Off! 2021

Eva Walker guides us through the 20th annual (virtual!) Sound Off! Learn more about this 21-and-under Northwest music showcase and how MoPOP is “empowering tomorrow’s visionaries” (and get your tickets to the livestream) at mopop.org/soundoff . 1. Aurelio Valdez - Rent Money 2. Aurora Avenue - Wind 3. Brenna Bruce - Move 4. CANNXN - Uncomfortable 5. Kiddus Fecto - Senorita 6. Lexi Lalauni - Divine 7. Sundust - Someone New 8. Trevor Eulau - Music in Waves Eva Walker is the host of Audioasis , eve...

May 07, 202137 minEp. 770

The Weekly Mix, Vol. 769 - Jazz Is...

John Gilbreath, host of Jazz Theater, curates an expansive mix from artists bending and shaping the ever-evolving art form that is jazz. Join us in celebrating International Jazz Day with music from Kamasi Washington, Kris Davis, Jeff Parker, Makaya McCraven, and more. 1. Brandee Younger & Dezron Douglas - The Creator Has A Masterplan 2. Kamasi Washington - The Rhythm Changes 3. Kris Davis - Diatom Ribbons 4. Steve Lehman / Sélébéyone - Are You in Peace? 5. Jeff Parker - C'Mon Now 6. Makaya ...

Apr 30, 202156 minEp. 769

The Weekly Mix, Vol. 768 - N0V3L Doohickey: A Virtual Roadtrip to Vancouver BC

Your insomniac overnight host, Abbie, takes you on a virtual road trip to her home away from home, Vancouver BC! Despite the border closure, we can still tour these amazing artists to your ears, bursting with yearning indie, R&B, pop, leftfield dance music, industrial techno, chillwave, and nostalgic folk. With mostly Vancouver-based artists, and a few who have since relocated internationally, this mix is a bite size version of all Vancouver's music community has to offer. 1. TRS - I Tried (...

Apr 23, 20211 hr 21 minEp. 768

We'll Be Back Next Week!

We're taking a week off from posting podcasts and other online content, but you can always find a live DJ streaming on KEXP.org, the KEXP App, or 90.3 FM in Seattle. New episodes will return to your The Weekly Mix feed on Friday, April 23rd! Until then, visit old episodes or explore our other podcasts, Sound & Vision, Live on KEXP, and Song of the Day. And if you haven't had the chance yet, there's still time to take the KEXP Podcast Survey . Support the show: https://www.kexp.org/donate See...

Apr 12, 202155 sec

The Weekly Mix, Vol. 767 - Standing By: Your Pre-Flight Entertainment Playlist

Things are happening! Bands are scheduling fall tours! But until enough people get vaccinated and concert-going is a reality, DJ Kevin Cole takes you on a musical journey featuring artists and songs from all over the world including Australia, Georgia (the country!), Spain, Senegal, Turkey, Trinidad, Mexico, Japan, and beyond. 1. Morningwhim - Talking to Myself 2. Flyying Colours - Goodtimes 3. Margaritas Podridas - Ceremonia 4. Anushka Chkheidze - Move, Move 5. Ora the Molecule - Creator 6. Hay...

Apr 09, 20211 hr 5 minEp. 767

The Weekly Mix, Vol. 766 - Spring Sunset

Pacific Notions host DJ Alex shares a new meditative springtime mix of ambient, neo-classical, and new age songs to welcome the new season and provide a calming soundtrack for these transitional times. 1. Rhian Sheehan - Toward The Sun (feat. Levi Patel) 2. Sweatson Klank - Light Bridge 3. The Green Kingdom - Morning Walk 4. Tiny Leaves - The Sweetness of the Morning 5. Hideyuki Hashimoto - Breath 6. Marika Takeuchi - First Light 7. Nick Schofield - Garden Court 8. Mary Lattimore - Thirty Tulips...

Apr 02, 20211 hr 26 minEp. 766

The Weekly Mix, Vol. 765 - Fresh Cuts

DJ Evie delivers a mix of fresh cuts that will put a spring in your step, no matter the season. Tune in for new music from Claud, Ya Tseen, Django Django, Ocean Hope and more. 1. Field Music - Orion from the Street 2. Claud - Falling with the Rain (feat. Shelly) 3. RINSE - Back Into Your Arms (feat. Hatchie) 4. Japanese Breakfast - Be Sweet 5. Keep Shelly In Athens - You (feat. Georgia Hurd) 6. Django Django - Spirals 7. Ya Tseen - Close the Distance 8. Nicola Conte & Gianluca Petrella - The...

Mar 26, 20211 hrEp. 765

The Weekly Mix, Vol. 764 - Spring Is Punk

Jenn from KEXP’s Sonic Reducer brings you a spring awakening of punk songs from the past year, including The Serfs, Shopping, Futuro, Taqbir and more. 1. Brontez Purnell - Forgive Me, Phillip 2. Spodee Boy - Rides Again… 3. The Serfs - Vanishing Act 4. Gen Pop - Me Alive 5. Shopping - Follow Me 6. Current Affairs - Draw the Line 7. Silicone Prairie - Dance to the Beat 8. All Hits - Blockhead 9. Futuro - Gestalt 10. Taqbir - Sma3 11. Defect Play - Dulled 12. Special Interest - Disco III Jenn is t...

Mar 19, 202134 minEp. 764

The Weekly Mix, Vol. 763 - How John's 8-Year-Old Sent the Podcast Off the Rails

This Weekly Mix finds John Richards explaining why he had to burn Mark Lanegan's book and the reason his son Henry, age 8, interrupted the recording. Plus, a Morning Show hitlist that is not to be missed. 1. Peter Matthew Bauer - Mountains on Mountains 2. Middle Kids - Questions 3. Mogwai - Ritchie Sacramento 4. Morcheeba - Sounds of Blue 5. Wax Tailor - Just a Candle (feat. Mark Lanegan) 6. Barbarossa - Iris2Iris 7. Nation of Language - Deliver Me From Wondering Why 8. HAERTS - Shivering 9. The...

Mar 12, 202159 minEp. 763

The Weekly Mix, Vol. 762 - International Women’s Day with Rain City Rock Camp

DJ Morgan hosts KEXP's International Women's Day mix with conversation and original songs from Rain City Rock Camp in Seattle whose mission is to empower girls, women, and gender nonconforming individuals to engage their creative potential through music, champion equity, and thrive in a community of allies and activists. Women rock! 1. Amplified Youth Voices Interns - Rain City Rock Camp Song 2. The Shortcakes - Separation 3. New Century Queens - Regarding Regret 4. JLMPK? - A Girl Named You 5. ...

Mar 05, 20211 hr 19 minEp. 762

The Weekly Mix, Vol. 761 - Need to Know

As host of the Northwest music show, Eva Walker made this mix locals-heavy, with artists you need to know! She also sprinkled in some of her non-local favorites, both old and new. Artists include Beverly Crusher, Danny Denial, P.R.O. and more. 1. Beverly Crusher - Pills 2. Danny Denial - Everything Is Terrible 3. White Mystery - Party 4. Vanna Oh! - Chaperone 5. New Track City - Pride 6. SAULT - Free 7. BaLonely - Stories 8. Stephanie Anne Johnson and the Hidogs - American Blues 9. IDLES - Groun...

Feb 26, 202156 minEp. 761

The Weekly Mix, Vol. 760 - Now and Beyond

Drive Time host Kevin Cole dives into Bandcamp to bring you songs from Black artists innovating today. This mix of music discovery from all over the world will have you dancing, thinking, dreaming, and celebrating. 1. Yazmin Lacey & Congi - Follow Me 2. Jasik - Black Sands 3. R.A.P. Ferreira & Scallops Hotel - Yamships, Flaxscript 4. Kaiya Crawford - How Do I? 5. Navy Blue - Pressure Points 6. Witch Prophet - Darshan 7. Seba Kaapstad - Our People (feat. Quelle Chris) 8. Jahari Massamba U...

Feb 19, 202157 minEp. 760

The Weekly Mix, Vol. 759 - Black History Is Now, Now!

Afternoon Show host Larry Mizell, Jr. brings a collection of new to newish music from Black artists you may not know! The taste is jazz-forward with notes of punk, hiphop and other, including Alfa Mist, Jahari Massamba Unit, Madison McFerrin and Wizard Apprentice. 1. Moses Boyd - Stranger Than Fiction 2. Alfa Mist - Run Outs 3. Gary Bartz, Ali Shaheed Muhammad, Adrian Younge - Spiritual Ideation 4. Jahari Massamba Unit - Riesling Pour Robert 5. Jeff Parker - Build a Nest (feat. Ruby Parker) 6. M...

Feb 12, 202143 minEp. 759

The Weekly Mix, Vol. 758 - Same Damn Luck

New mix, same damn luck! Cheryl Waters is back with another selection of goodies that's bound to help you find your new musical obsession. Settle in for tracks from Sevdaliza, Anjimile, Cherry Glazerr, BIIANCO and more. 1. Sevdaliza - Wallflower 2. The Weather Station - Atlantic 3. Knox Fortune - Come Over 4. The Besnard Lakes - Our Heads, Our Hearts On Fire Again 5. Anjimile - In Your Eyes 6. Jason McCue - First Time 7. Nilüfer Yanya - Same Damn Luck 8. Cherry Glazerr - Rabbit Hole 9. BIIANCO -...

Feb 05, 202157 minEp. 758

The Weekly Mix, Vol. 757 - Just Breathe

KEXP Early host Gabriel Teodros brings you an hour of new music to help calm the nerves and focus your energy in the new year. Featured artists include Navy Blue with Yasiin Bey, Ivy Sole, Native Dancer and Seba Kaapstad. 1. Navy Blue - Breathe (feat. Yasiin Bey) 2. Ivy Sole - HEAVY 3. Mumu Fresh - A Healing 4. Toni Banx - Chanel No. 5 5. Ciscero - Beautiful Mind (feat. Oddisee) 6. Seba Kaapstad - www 7. KAMAUU - MANGO (feat. Adeline) 8. Native Dancer - Pixies 9. ASTU - Source of Her (feat. Sala...

Jan 29, 202158 minEp. 757

The Weekly Mix, Vol. 756 - 2020 in Review

Join KEXP’s daytime DJ line-up, Gabriel Teodros, John Richards, Cheryl Waters, Larry Mizell, Jr. and Kevin Cole, as they reflect on the 2020 releases that got them through the year that felt like a decade. They share standout tracks from KEXP favorites like SAULT, IDLES and Deep Sea Diver, as well as gems from Sa-Roc, Arlo Parks, Bartees Strange, Nappy Nina and more. 1. Sa-Roc - The Black Renaissance (feat. Black Thought) 2. Quelle Chris and Chris Keys - Sacred Safe (feat. Merrill Garbus, Cavali...

Jan 22, 20211 hr 45 minEp. 756

The Weekly Mix, Vol. 755 - Burn Bright

Morning Show host John Richards presents a mix to wake up to, to take on the day and burn brightly when it feels like the world is already on fire. 1. Jeff Tweedy - Love Is The King 2. El Perro Del Mar - Dreamers Change the World 3. Lea Porcelain - Choirs to Heaven 4. Laura Veirs - Burn Too Bright 5. Pom Poko - Like a Lady 6. Nancy - 7 Foot Tall Post-Suicidal Feel Good Blues 7. Viagra Boys - Creatures 8. Stats - Naturalise Me 9. The Lounge Society - Burn the Heather 10. Kiwi Jr. - Cooler Returns...

Jan 15, 202153 minEp. 755

The Weekly Mix, Vol. 754 - Things Are Looking Up

Larry Rose kicks off 2021 on a hopeful “up”-beat note (see first song), bringing you a mix of some of his recent favorites while covering a wide variety of genres, including electro-pop, R&B, hip hop, Afro-Caribbean grooves, and melancholic guitar-pop. Featuring music from Iska Dhaaf, The Notwist, Chromatics, Ghetto Kumbé, Park Hye Jin, Oneohtrix Point Never and more. 1. Iska Dhaaf - Up 2. The Notwist - Where You Find Me 3. Chromatics - TOY (ATRIP Remix) 4. Jim-E Stack - Note to Self (feat. ...

Jan 08, 202155 minEp. 754
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