The benefits of base training with Duane Scotti
Jan 27, 2022•1 hr 1 min•Ep. 210
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Episode description
Duane Scotti is a Physical Therapist, Run Coach and host of the Healthy Runner Podcast.
Today, Brodie and Duane talk about base training. Duane goes through:
- What is base training and what are the essential components?
- What are the benefits of base training?
- What are some common mistakes runners make when incorporating base training?
- How should we progress our weekly mileage, long runs and incorporate deload weeks into our training?
Lastly, Duane answers a question from a podcast patron: "How does a runner increase their base when training for an ultra? Is it different when handling large running volumes?"
Visit Duane's home base at https://sparkyourtraining.com/
Check out Duane's podcast by searching 'The Healthy Runner' in your podcast directory.
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