Strength training 2: To be a better runner, I just need to run. Right?
Jan 30, 2020•22 min•Ep. 12
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Episode description
Season 2 is dedicated to resistance training. Last episode we discussed injury risks when strengthen training and the links with injury prevention. This episode we dive into strength training and running performance. Will it make me a better, faster runner? Have a listen to find out.
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