Strength training 1: Strength training injury risk & injury prevention
Jan 25, 2020•19 min•Ep. 11
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Episode description
Season 2 is dedicated to resistance training. Runners either love, hate, or love to hate strength training. Are you in danger of getting injured in the gym if you start strength training? And if I go through the effort of starting strength training, will it help prevent running injuries? We will cover these 2 topics in today's episode along with plenty more throughout season 2.
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