Running for cardiovascular health with Brady Holmer (part 1)

Brady Holmer is an endurance athlete, avid runner and PhD student in cardiovascular physiology. In this episode, we talk about exercise on heart health including:

• At what point can running become detrimental to cardiovascular health?
• What training is best for cardiac collatereralization?
• Is it okay to race 20-30 beats per minute above your training heart rate?
• Is there a certain threshold where cardio health is counterproductive for performance and also longevity?

Twitter: @B_holmer: https://twitter.com/B_Holmer

Website: https://www.bradyholmer.com/

Substack: https://bradyholmer.substack.com/about

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