Q&A: Trails & Hills Edition
Aug 15, 2021•34 min•Ep. 163
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Episode description
Today is another Run Smarter Q&A episode. This time Brodie is answering questions all to do with trail running and hill running. Here are the questions below:
- Is training more trails (hills & unstable surfaces) different than non-trail running?
- What is the best way to run downhill without pounding?
- What exercises will help me increase my uphill running? Especially when they are longer hills over 1km.
- What are some good progressions to get ready for an upcoming big hilly trail run?
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