Q&A: Frequency/Consistency/Strength Advice

Today is another Run Smarter Q&A episode. Brodie answers all the questions below:

1. For beginner runners consistency is key, but is there a certain aspect of running (sessions per week, distance per session, mobility, strength work) that you feel should take a high priority?
2. What are the advantages & disadvantages of running shorter distances more often vs longer distances less often for injury risk and preparing for a marathon?
3. What would you recommend for strength training in the last 8 weeks before a marathon? What exercises, how often and at what intensity?
4. What are your best strength exercises if we are short of time?

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