(Part 2) Running lean with food & mindset with Patrick McGilvray
Sep 26, 2021•41 min•Ep. 175
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Patrick is a sports nutritionist, personal trainer, weight loss coach for runners and host of the running lean podcast.
In part 2 of this 2-parter, Patrick dives into the misconceptions surrounding Fats, Sugars and Oils. He also talks about the 5 habits runners should have to lose weight which includes:
- Eating real food
- Reducing life stress
- Meal Spacing
- Strength training
- Managing your mindset
We finish the episode with answering all the questions submitted from the podcast patrons!
Click here for the Running lean website, instagram, podcast.
Also follow Patricks personal insta @pmcgilvray
Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
Book a FREE Injury chat with Brodie
For the best experience, listen in Metacast app for iOS or Android