Latest Research: Exercises to Reduce Injury Risk
May 26, 2024β’44 minβ’Ep. 338
Episode description
Brodie reviews a paper titled: Hip and core exercise programme prevents running-related overuse injuries in adult novice recreational runners: a three-arm randomised controlled trial (Run RCT)
π₯π₯80% of Runners are Injured EVERY YEAR π² But it Doesn't Have to be You!
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