Finding time for Rehab, Strength & Running
Episode description
Today's episode covers a question submitted by a podcast listener:
“Do you consider rehab exercises to count towards strength training? I do my 15-20 minutes of exercises that were prescribed for a hamstring injury 5 days/week, but also try to do strength training 3 days/week for 30 minutes. So when I do all that, plus run 50-60 miles per week, it’s like a full-time job! Can I condense all this without sacrificing strength?”
Brodie discussed the general guidelines, principles and frequencies of rehabilitation exercises and strength exercises. In addition, how do these variables change when the injury gets better or experiences a flare-up.
Tune in to learn how to schedule your week and create an efficient, effective weekly routine to better serve your running and recovery.
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