Common Strength Training Errors with Charlie Reid
Dec 12, 2021•1 hr 4 min•Ep. 197
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Episode description
Charlie Reid is a kinesiologist and S&C specialist. Today, Charlie talks about the 5 common errors runners make with strength training.
Here are the errors we will discuss today:
- Allocating too much low-intensity
- Avoiding heavy lifting
- Failing to progress over time
- Avoiding power exercises
- Becoming too functional
Lastly, Charlie shares his recommended strength exercises and power exercises for running performance.
Click here for charlie's website & instagram
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