Anxiety + My Therapy Revelation!

In this episode, I talk about how going home for break from college made me feel "off" for a couple days and how this is normal with a drastic change of pace and scenery. I remind myself that rest is necessary before setting any expectations for myself, and before any growth can occur. I also discuss my anxiety in depth a little more, touching on ways I've been learning to work through it. Finally, I reveal the revelation I had in therapy that I am trying to take with me into the new year! 

Give this episode a listen if you need to relate to someone about your anxiety, be reminded to slow down and have compassion for yourself, and learn to lean into feeling good and rationalizing the spiral of negative feelings. Let me know your thoughts and what you can connect to in this episode :)