The boys are back from HYROX Milan! And they are excited to tell you about their hybrid racing adventures! Tom shares his main observations of the Italian athletes. Max 'breaks a world record'! And Nathan (aka The Petrie Dish) becomes the hero of the weekend! 10% BLDR Discount Code ROXZONE Roxzone Grip Socks Get our latest performance enhancing merch now! https://www.theroxzone.com/category/all-products The Roxzone Podcast Race Planner This Race Planner will help you figure out your ideal split ...
Oct 12, 2023•42 min•Season 1Ep. 74
This week, Ben, Max & Tom speak to winner of HYROX Madrid and member of the Elite 15, Jon Wynn! He shares his thoughts on the Spanish HYROX races, along with his No.1 tip for becoming dominant at HYROX. The boys also continue to discuss their plans for HYROX Milan, plus they finally pick a name for their Relay Team in Birmingham! 10% BLDR Discount Code = 'ROXZONE' Music Credits License code: ZADHRBZF8YOZJDE4 https://uppbeat.io/t/mood-maze/trendsetter Learn more about your ad choices. Visit m...
Oct 02, 2023•34 min•Season 1Ep. 73
This week on The Roxzone Podcast, the boys make a call to some of the newly announced HYROX Ambassadors, as they play a game of 'Roxzone or Resting'! They also discuss some of your suggestions for dares ahead of their trip to HYROX Milan. And, they also reveal what activity you would add to a HYROX race! 10% BLDR Discount Code ROXZONE Roxzone Grip Socks Get our latest performance enhancing merch now! https://www.theroxzone.com/category/all-products The Roxzone Podcast Race Planner This Race Plan...
Sep 25, 2023•30 min•Season 1Ep. 72
This week, we see the return of the champ, as Lauren Weeks joins us on the pod again to answer the questions you sent into @roxzonepod! But she’s not the only person returning, as… Tom is back!! So, now that the trio are finally back together they continue to discuss your relay team name suggestions, they start making plans for their race in Milan, and they discuss the random things you bring to a HYROX race day! 10% BLDR Discount Code ROXZONE Roxzone Grip Socks Get our latest performance enhanc...
Sep 18, 2023•49 min•Season 1Ep. 71
This week on pod, Ben & Max catch up with the 2 time HYROX World Champ, Lauren Weeks. Lauren shares all kinds of insights, including how she tapers before a race, and how she fits in her training around being a mum. On top of this excellent chat, the boys also discuss the names that you have submitted for their relay team… And you did not disappoint is making them laugh! 10% BLDR Discount Code ROXZONE Roxzone Grip Socks Get our latest performance enhancing merch now! https://www.theroxzone.c...
Sep 11, 2023•50 min•Season 1Ep. 70
This week, Max is solo as he catches up with the HYROX World Champ, Hunter McIntyre. The boys discuss everything from the perfect HYROX athlete to hot dog eating competitions. Hunter also reveals who he'd like to do a HYROX Doubles with, and it's definitely not who you think!! All that, plus we hear from HYROX Melbourne Pro Women winner (and World Record holder!), Mareesa Roberts! 10% BLDR Discount Code ROXZONE Roxzone Grip Socks Get our latest performance enhancing merch now! https://www.therox...
Sep 04, 2023•30 min•Season 1Ep. 69
This week, we focus on Relays! With the UK & Ireland Open Relay Championships just around the corner, the boys start planning for the event and share some strategy tips as well! Also discussed in this slightly ridiculous episode, we introduce you to the "svoot" and our resident Data Scientist, Nathan Petrie, aka 'The Petrie Dish', creates an A.I version of Tom! All that good stuff, plus, European 1500m Silver Medalist, Holly Archer has some coaching advice to share, and we touch base with th...
Aug 28, 2023•43 min•Season 1Ep. 68
Back to business this week as we are joined by Elite 15 Aussie super star, James Kelly! First up, James gives us his review on HYROX Sydney. He also shares his top training tips, along with the biggest mistake he sees a lot of people making with regards to their training. And finally, as James answers some of your fitness questions, he also shares an incredible mindset trick that everyone should adopt for their next HYROX race! The Roxzone Podcast Race Planner Don't forget to check out The Roxzo...
Aug 21, 2023•46 min•Season 1Ep. 67
Welcome to a podcast episode like you've never heard before!!! Recorded live at UN1T Nine Elms, join The Roxzone lads, as they coach and motivate you through their 'Betty Crocker' workout, our specially created bench mark test for HYROX. The “Betty Crocker” 1. 5 mins max distance Sled Push (Division Weight) + 5 mins Rest 2. 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest 3. 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest 4. 5 mins max rep Kettle Bell Staionary Forward Lunges (T...
Aug 14, 2023•52 min•Season 1Ep. 66
Our first ever Roxzone Podcast community workout is just a few days away! If you'd like to train with us then join us at... UN1T Nine Elms, London, SW11 7BG 6pm, Wednesday 2nd August Book your space here - https://www.eventbrite.com/e/betty-crocker-roxzone-workout-tickets-672135424147?aff=oddtdtcreator The “Betty Crocker” A 'Betty Crocker', is a workout designed by The Roxzone Podcast to test your current level of HYROX fitness. Betty Crocker Order: 1. 5 mins max distance Sled Push (Division Wei...
Jul 31, 2023•2 min
In this episode, we learn how best to fuel your body for training and on HYROX race day! Jack Braniff MSc from Box Nutrition and Performance breaks down what type of foods we should be eating and when is the best time to take them in order to help you improve your performance. He also shares his opinions on what supplements he would reccomend. Plus, Jack reveals if 'Pop Tart Paul' had it right all along?!!! Another must listen to episode! The Roxzone Podcast’s ‘Betty Crocker’ Community Workout D...
Jul 24, 2023•40 min•Season 1Ep. 65
In this episode, Best Athletics Running Coach, Dan Barratt, shares some fantastic advice on how to improve your running in HYROX. From what sort of sessions you should add into your training routine each week, to wearables, Dan covers it all! With running accounting for at least 50% of your HYROX race, this is a must listen to episode! The Roxzone Podcast’s ‘Betty Crocker’ Community Workout 6pm, Wednesday 2nd August UN1T Nine Elms, London, SW11 7BG Book your space here - https://www.eventbrite.c...
Jul 17, 2023•44 min•Season 1Ep. 64
In this episode, the boys discuss how they train for HYROX when they are on holiday. They also reveal their plans for our first community training session, and where their first HYROX race outside of the UK will be! (Scroll down for more details on how to get invovled with both!) And finally, they will be rounding off the episode with some more ‘Sexy Science’ as our resident Data Scientist, Nathan Petrie aka The Petrie Dish, shares some interesting stats on the difference between the Men and Wom...
Jul 10, 2023•32 min•Season 1Ep. 63
This week, The Roxzone Podcast chats to fitness coach, Sarah Holden, as she tells us everything we need to know about improving our strength for HYROX! She also shares tips on goal setting, how to balance your training while being a mum, and she gives us some great tips on training while away on holiday. Alongside all that good stuff, Sarah also answers your questions, like 'does she use creatine?', and 'how does she split up her training sessions across the week?" Don't forget to check out The ...
Jul 03, 2023•34 min•Season 1Ep. 62
In this episode, Ben, Max & Tom discuss why now is the perfect time to make note of your current level of fitness, and Max has created something VERY special for you! The "Betty Crocker" 5 mins max distance Sled Push (Division Weight) + 5 mins Rest 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest 5 mins max rep Standing Kettle Bell Lunges (Division Weight) + 5 mins Rest 5 mins max distance Run And, don't forget to check out our...
Jun 26, 2023•42 min•Season 1Ep. 61
Welcome to Summer Camp! Over the next few episodes, Ben, Max & Tom are going to be discussing and speaking to experts about the training and tools the boys feel you should be working on this summer, so that you can return to the next HYROX season fully prepared and ready to race! Part 1 is all about mental preparation for the new season, as B.M.T invite you to join them in reflecting on your previous successes, areas for improvement, and then ultimately setting new goals for next season! Als...
Jun 19, 2023•33 min•Season 1Ep. 60
Wow! What an incredible year for HYROX!!! …So in this episode we have invited Greg from The Rox Lyfe to join us as we take look back and reflect on an incredible 22/23 Season. Alongside reminiscing about our favourite moments from the year, we will also answer ‘What was the fastest race in the world?!’ and ‘Is there a difference in sled times between the USA v The Rest Of The World?’ Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad...
Jun 11, 2023•38 min•Season 1Ep. 59
What an incredible end to another fantastic season of HYROX!! And, Ben, Max & Tom were there to capture it all, and bring you their favourite moments! From the Opening Ceremony with Laura Wright to the After Party in Vodka Revs!… In this episode, the boys will share all the goss on what went down over the weekend! Including chats from Hunter McIntyre, Meg Jacoby, Rebecca Mason, Belle Macfarlane, Alex Roncevic, James Kelly, Tom Hogan, Faisal Abdalla and of course all YOU amazing athletes from...
Jun 03, 2023•46 min•Season 1Ep. 58
It's the week of the HYROX World Championships, so the boys spoke to the Elite 15 favourites AND fastest HYROXers on the planet, Meg Jacoby and Hunter McIntyre! Expect amazing advice from Meg, and chaos from Hunter! All that, plus, the Ben, Max & Tom have got another chance to win some Roxzone merch with our latest secret phrase! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
May 23, 2023•42 min•Season 1Ep. 57
This week, Ben, Max & Tom catch up with HYROX Master Trainer, George Edwards. He talks about training with Hunter McIntyre, offers some great last minute advice for anyone preparing for the World Champs in Manchester. He also offers lots of advice on how you can peak for your performance, and some other fantastic training tips for anyone looking to improve their next HYROX time. Finally, George will reveal who he believes will be crowned the fastest at the HYROX World Championships! Plus, he...
May 17, 2023•45 min•Season 1Ep. 56
BMT (Ben, Max & Tom) are back baby! And this week they have got 2 amazing guests joining them, as they catch up with fitness and HYROX Vloggers, Mark & Jen Lewis! As a super relatable couple, they share how they motivate and inspire each other to take on incredible fitness challenges, while also keeping a great lifestyle balance by not taking things too seriously! But this chat is not all sunshine and roses, as Mark offers perhaps some of the most controversial opinions we’ve ever heard ...
May 10, 2023•38 min•Season 1Ep. 55
Last weekend Hyrox came to our back garden in London, so in this episode we are celebrating all the incredible athletes who took part in the World’s biggest ever HYROX! You’ll hear our funniest moments from the weekend, and of course, you’ll find out who won ‘the bet’ between Max and Ben?!? All that, plus we get a little ‘Sexy with Science’! Roxzone IN! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/ad...
May 03, 2023•35 min•Season 1Ep. 54
With HYROX London II just days away the Ben, Max & Tom (aka BMT) discuss everything YOU need to know ahead of the big race day! We hear from Hunter McIntyre and Faisal Abdalla (Mr PMA), as they share their pre-race rituals! Plus, whatever you do, don’t forget “Pop-Tart Paul”! …all will make sense when you click on that play button! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 26, 2023•44 min•Season 1Ep. 53
This week, Ben is riding solo, but fear not, he is still bringing you all the heat from the world of HYROX. Tim Wenisch and Paul Gillingham report back from their recent races in Cologne and Malaga, and Tim shares his top nutritional tip for winning races! It’s got something to with bees! You’ll also find out what happened when the Tom, Ben and Max caught up with the big dogs at HYROX UK, Eddie Dier and Claudia Strand, and got some exclusives on the set up for HYROX London and what we should all...
Apr 19, 2023•34 min•Season 1Ep. 52
Ben and Max discuss what it means to step up from the Open HYROX division to the Pro division and are joined by the newest team member Mikey! Why make the change? What to consider? Is it even worth it? Tune in to find out.Music credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 11, 2023•30 min•Season 1Ep. 51
Welcome back to part 2 of the epic interview with Mr PMA himself, Faisal. This episode picks up where we left off with what it takes to make a great hyrox doubles partnership. We also stray into the land of social media and competitive eating... Who hates pickles in their burgers? Tune in to find out! Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 05, 2023•36 min•Season 1Ep. 50
The Roxzone has levelled up, in a major way! Ben, Max and Tom host Mr Positive Mental Attitude and HYROX MC, Faisal, in their brand new podcast studio space. Get ready to feel motivated! Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 29, 2023•31 min•Season 1Ep. 49
Ben, Max and Tom go on another cathartic journey, discussing how to get back into fitness when you've lost your mojo, lost sight of your goals and just generally feel a little stuck. Remember: We're all part of this wonderful HYROX community and although some of us might stand on the podium on the end of race, we're all part of the Hy-Society! (Sound cheesy? Perhaps. Is it true though? Yes!)Music credits:https://uppbeat.io/t/mood-maze/trendsetterLicense code: ZADHRBZF8YOZJDE4 Learn more about yo...
Mar 22, 2023•39 min•Season 1Ep. 48
Ben, Max and Tom dive deep into the stats again to unpack the HYROX runs. The boys uncover some obvious facts, some surprising facts and most importantly, some juicy insights to help you understand and improve your running! Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 15, 2023•35 min•Season 1Ep. 47
The Roxzone trio of Ben, Max and Tom are back in action - this time to enlighten you on how to do the 'HYROX Weekender' (patent pending). This is your one stop shop to making the most out of your HYROX race weekend. Music credits: https://uppbeat.io/t/mood-maze/trendsetter License code: ZADHRBZF8YOZJDE4 Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 08, 2023•38 min•Season 1Ep. 46
