#31 DR. ALLISON GRUPSKI - Intentionally structuring your life, mindful eating and leading with curiosity and acceptance
Episode description
Dr. Allison Grupski is a Clinical Health Psychologist and Head of Behavior Change at WeightWatchers. She’s joining Justin on this episode to get into the intentional weeds of what it’s like to lead a life with curiosity and acceptance over what we as human beings know we can and should be in control over. Throughout this conversation, you’ll find yourself learning more about our relationship with food, benefits to a structured routine and even how music plays into a healthy mindfulness journey!
You can find everything about Dr. Grupski and learn more about WeightWatchers here
That quote Justin mentioned he saw on Dr. Grupski’s instagram is “Leading with curiosity and acceptance over answers and judgment”
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Host and Executive Producer: Justin Crawford
Produced by: House of Routine and JUST Media