In today's episode of The Root Cause Medicine Podcast, we shed light on how menopause impacts the brain and how to successfully navigate this transition with Dr. Lisa Mosconi. You’ll hear us discuss: 1. The impact of menopause on cognitive function and sleep 2. The lack of research on women's brain health during menopause 3. Brain fog during menopause 4. How to assess brain health in menopause 5. The Menopause Brain book Dr. Lisa Mosconi is an Associate Professor in Neuroscience, specializing in...
Apr 09, 2024•53 min•Season 1Ep. 177
In today's episode with Dr. Saru Bala, you’ll hear us take a deep dive on: 1. The root cause of period problems 2. Naturopathic solutions for PMS and period health 3. The limitations of birth control in addressing period issues 4. Lifestyle changes to help alleviate menstrual cramps 5. How naturopathic medicine can restore hormonal balance and regulate menstrual flow Dr. Saru Bala is an esteemed Naturopathic Doctor and visionary behind the Period Solutions Academy, which combines her expertise i...
Apr 04, 2024•40 min•Season 1Ep. 176
In today's episode of The Root Cause Medicine Podcast, we shed light on adult ADHD, stress-success cycle, burnout, anxiety, and insomnia and how they can all be addressed using a root-cause approach with Dr. Romie Mushtaq. You’ll hear us discuss: How stress and anxiety impact adult-onset ADHD The "busy brain" and how it relates to anxiety, attention issues, and insomnia The role of chronic stress in neuroinflammation and ADHD How to manage ADHD symptoms through diet "The Busy Brain Cure" book Dr...
Apr 02, 2024•50 min•Season 1Ep. 175
In today's episode with Dr. Arianne Missimer, you’ll hear us take a deep dive on: 1. How to combine mindset, nutrition, and movement for emotional and mental well-being. What is the Vagus Nerve? Learn more about the significance of the vagus nerve in rest, digestion, and breathing, considering mindset and neuroscience through Dr. Steven Porges' Polyvagal Theory. How techniques like humming, meditation, and cold showers can enhance the functioning of the vagus nerve and nervous system. Mastocytos...
Mar 28, 2024•45 min•Season 1Ep. 174
In today's episode of The Root Cause Medicine Podcast, we explore the importance of oxytocin in maintaining healthy relationships, connection, and overall well-being with Dr. Anna Cabeca. You’ll hear us discuss: 1. Why oxytocin is called the hormone of love and connection 2. The benefits of oxytocin supplementation 3. Forms and dosages for prescribed oxytocin 4. to boost oxytocin naturally With over 30 years of experience and 3 board certifications, Dr. Anna, aka The Girlfriend Doctor, expertly ...
Mar 26, 2024•33 min•Season 1Ep. 173
In today's episode with Caroline O’Connor, you’ll hear us take a deep dive on: 1. Macronutrients 2. Balanced eating 3. Micronutrients 4. The importance of personalized nutrition plans Caroline O’Connor is a Registered Dietitian and Personal Trainer who helps clients develop habits to support a healthy, sustainable lifestyle.
Mar 21, 2024•41 min•Season 1Ep. 172
In today's episode of The Root Cause Medicine Podcast, we dive into autoimmune diseases with Dr. Sara Szal Gottfried based on her new book, The Autoimmune Cure. You’ll hear us discuss: 1. The root causes of autoimmune disease 2. How trauma acts as a trigger for autoimmune diseases 3. Leaky gut and autoimmune diseases 4. Psychedelic medicine for treating autoimmune diseases 5. The gut-immune system connection in autoimmune diseases 6. Her newest book, The Autoimmune Cure Dr. Sara is a Harvard-tra...
Mar 19, 2024•43 min•Season 1Ep. 171
In this episode, Dr. Colleen Cutcliffe explores antibiotic effects on gut microbiome, Akkermansia, GLP-1 stimulation, and implications of gut-brain communication on neurological disorders like Parkinson's and Alzheimer's. They dive into: 1. The evolution of antibiotics 2. The recent discovery of the keystone probiotic strain Akkermansia 3. Akkermansia’s benefits 4. How neurons in the gut communicate with the brain Dr. Colleen Cutcliffe, Cofounder and CEO of Pendulum Therapeutics, is leading a de...
Mar 14, 2024•39 min•Season 1Ep. 170
In today's episode of The Root Cause Medicine Podcast, we dive into men's health, neurology, and fertility with Dr. Eric Yarnell. You’ll hear us discuss: 1. Testosterone and its impact on the male body 2. The dangers of relying on Internet medical information 3. Addressing male factors in infertility treatment 4. The role of herbal medicine in optimizing testosterone production 5. High testosterone and prostate conditions 6. How diet and gut health influence prostate health Dr. Eric Yarnell is t...
Mar 12, 2024•59 min•Season 1Ep. 169
In this episode, Dr. Carrie Jones shares the latest and greatest advances in hormonal and metabolic health research. They dive into: 1. Educating people about their hormones 2. What is metabolic health? 3. Metabolic disease symptoms Dr. Carrie Jones is an esteemed naturopathic physician who holds the positions of Chief Medical Officer at NuEthix Formulations and Head of Medical Education at Metabolic Mentor University. With a wealth of knowledge and experience spanning over seventeen years in fu...
Mar 07, 2024•29 min•Season 1Ep. 168
In today's episode of The Root Cause Medicine Podcast, we discuss all perimenopause and menopause with Andrea Donsky. You’ll hear us explore: 1. Top 10 symptoms of perimenopause and menopause 2. Optimizing nutrition and gut health during perimenopause and menopause 3. Personalized approaches to weight loss during menopause 4. The role of fiber and prebiotics in managing menopause symptoms 5. Nutrition, hydration, sleep, and stress management during perimenopause and menopause Andrea is an acclai...
Mar 05, 2024•42 min•Season 1Ep. 167
In this episode, Katie Morra talks about all things related to the gastrointestinal system, including Helicobacter pylori, indigestion, and GERD (Gastroesophageal reflux disease). They dive into: 1. The health risks of heartburn, GERD, and acid reflux 2. Unveiling the symptoms of indigestion reflux 3. Understanding the causes of indigestion and heartburn 4. A mindful approach to food and diet 5. Addressing indigestion Katie is an accomplished expert in gut health, specializing in Functional Medi...
Feb 29, 2024•44 min•Season 1Ep. 166
In today's episode of The Root Cause Medicine Podcast, we navigate the importance of nutrition and medications in treating eating disorders and mental illnesses with Dr. James Greenblatt. You’ll hear us discuss: 1. Addressing malnutrition and nutrient deficiencies in eating disorder treatment 2. How does zinc deficiency impact eating disorders? 3. The role of omega-3 fatty acids and B vitamins in eating disorder treatment 4. The connection between brain health and nutrition in psychiatry 5. Dr. ...
Feb 27, 2024•52 min•Season 1Ep. 165
In today's episode of The Root Cause Medicine Podcast, we're back for part 2 of the cardiovascular and metabolic diseases talk with Dr. Sanjay Bhojraj. You’ll hear us discuss: How to improve cardiovascular health Approaches to reduce inflammatory burden for better cardiovascular health The role of oral health in cardiovascular health Powerlifting and cardiovascular fitness Dr. Sanjay Bhojraj is a cardiologist and functional medicine practitioner, as well as an educator at Rupa Health. He is the ...
Feb 22, 2024•31 min•Season 1Ep. 164
In today's episode of The Root Cause Medicine Podcast, we discuss the importance of diet, lifestyle changes, and personalized approaches to improve cardiovascular health with Dr. Sanjay Bhojraj. You’ll hear us discuss: 1. The different types of plaque that can cause heart attacks 2. How to assess cardiovascular risk 3. Personalized approaches to cardiovascular health 4. The role of diet and lifestyle in cardiovascular health 5. Misconceptions surrounding cholesterol and triglycerides Dr. Sanjay ...
Feb 20, 2024•59 min•Season 1Ep. 163
In this episode, Dr. Daniel Kalish shines a light on topics such as amino acids, longevity, mitochondria, cellular repair, and the importance of maintaining muscle mass for longevity and overall health. They dive into: 1. The importance of amino acids in protein synthesis and overall health 2. Essential versus non-essential amino acids 3. Solving amino acids issues 4. Improving mitochondrial health 5. Maintaining muscle mass for longevity and overall health Dr. Daniel Kalish, the visionary behin...
Feb 15, 2024•43 min•Season 1Ep. 162
In today's episode of The Root Cause Medicine Podcast, we dive into evidence-based medicine, biases in clinical studies, and the significance of a patient-centered approach with Dr. Allen Sussman. You’ll hear us discuss: 1. The role of evidence-based medicine in patient-centered care 2. How to critically evaluate medical studies 3. Statistical versus clinical significance in medicine 4. Integrating complementary and alternative medicine 5. “Saving the Art of Medicine” book 6. Balancing compassio...
Feb 13, 2024•38 min•Season 1Ep. 161
In this episode, Sam Miller shares all about metabolism, including how nutrition and lifestyle affect hormones and metabolism, the correct way of dieting, and habits for optimal well-being. They dive into: 1. How nutrition and lifestyle affect hormones and metabolism 2. Understanding your metabolism 3. Menopause and metabolic changes 4. Calories in versus calories out - myth or reality? 5. Is dieting good for you? With over a decade of experience as a health, fitness, and nutrition coach, Sam Mi...
Feb 08, 2024•48 min•Season 1Ep. 160
In today's episode of The Root Cause Medicine Podcast, we explore the science of reverse biological aging and Dr. Kara Fitzgerald's Younger You protocol to help you estimate and reverse your biological age. You’ll hear us discuss: 1. How to estimate your biological age 2. How to reverse biological age through diet and lifestyle 3. The role of DNA methylation and the pace of aging 4. Foods that support methylation and DNA health 5. The Younger You program Dr. Fitzgerald is a well-known figure in ...
Feb 06, 2024•49 min•Season 1Ep. 159
In this episode, Greer McGuinness answers questions about toxins and the impact of toxic exposures on our health. They dive into: 1. Uncovering the toxin exposure 2. Toxin exposure symptoms in adults 3. Decrease your toxic load 4. The four pillars of detoxification 5. Investigating PFAS toxins in everyday items With more than fifteen years of experience in the medical field, Greer McGuinness is a biomedical clinician. She earned a Bachelor's degree in Food Science from SUNY Plattsburgh and a Mas...
Feb 01, 2024•55 min•Season 1Ep. 158
In today's episode of The Root Cause Medicine Podcast, we unveil Dr. Jenn Simmons' functional medicine approach to breast health and cancer prevention. You’ll hear us discuss: 1. The role of estrogen and progesterone in breast cancer 2.The importance of addressing heart health in breast cancer survivors 3. Redefining breast cancer prevention 4. How nutrition and lifestyle impact breast health 5. Environmental factors and breast health Dr. Simmons has been a key figure in breast surgery and cance...
Jan 30, 2024•45 min•Season 1Ep. 157
In this episode, Chris Kresser and Dr. Carrie Jones dive into nutrient deficiency and talk about vital macronutrients and micronutrients, nutrient testing, RDAs, and more. They dive into: 1. The perfect diet 2. The truth about nutrient testing 3. Why does today's food have fewer nutrients? 4. Unpacking RDAs Chris Kresser is a globally-renowned expert, clinician, and practitioner of integrative and functional medicine. He is the creator of one of the world’s most respected natural health sites, C...
Jan 25, 2024•53 min•Season 1Ep. 156
In today's episode of The Root Cause Medicine Podcast, we dive into gut health and Dr. Vincent Pedre's GutSMART Protocol to help you take control of your gut and its microbiome. You’ll hear us discuss: 1. Dr. Pedre’s holistic approach to gut health 2. How to personalize your gut health plan 3. Causes, symptoms, and treatment for leaky gut 4. Environmental toxins and long-term health effects 5. The microbiome and gut health Dr. Vincent Pedre is an expert specializing in health optimization and we...
Jan 23, 2024•51 min•Season 1Ep. 155
In this episode, Dr. Andy Wong talks about the importance of brain health, including how physical and mental health are connected, the effects of alcohol consumption on cognitive decline, and how to take proactive measures to protect brain health. They dive into: 1. No brain, no gain 2. What is an inflamed brain? 3. What causes brain inflammation? 4. The root cause of depression 5. Dr. Andy Wong’s practical advice Dr. Andy Wong is a board-certified internal medicine doctor trained in integrative...
Jan 18, 2024•43 min•Season 1Ep. 154
In today's episode with Dr. Molly Maloof, you’ll hear us take a deep dive into: 1. Dr. Maloof’s book “The Spark Factor” 2. The basics of mitochondria and how they help your body 3. The necessity of active living 4. How Mitochondria can help during Perimenopause 5. Why we all need a healthier relationship with food If you’ve ever had questions about Mitochondria, you’re in the right place! Join Dr. Carrie Jones and Dr. Molly Maloof for an exciting conversation about Mitochondria and its wide-reac...
Jan 16, 2024•39 min•Season 1Ep. 153
In this episode, Dr. Jeff Gladd answers all your questions about supplements, including reading labels, fish oil break down, curcumin, vitamin D, and more. They dive into: 1. Are all vitamins, nutrients, minerals, and herbs created the same? 2. Ensure you take high-quality and standardized supplements 3. Debunking the myth of multiple supplements in one pill 4. Good versus bad supplements Dr. Jeff Gladd has over twenty-one years of experience in the medical field. He is the owner of GladdMD Inte...
Jan 11, 2024•46 min•Season 1Ep. 152
In today's episode of The Root Cause Medicine Podcast, we discuss the symptoms, causes, and treatment for Lyme disease with Dr. Tom Moorcroft. You’ll hear us take a deep dive into: 1. Challenges in the diagnosis and treatment of Lyme disease 2. The link between Lyme disease and co-infections 3. The role of Bartonella in Lyme disease 4. Testing methods for Lyme disease and co-infections 5. A holistic approach to treating Lyme disease and co-infections Dr. Moorcroft has been treating patients with...
Jan 09, 2024•1 hr 6 min•Season 1Ep. 151
In this episode of The Root Cause Medicine Podcast, Dr. Tom O'Bryan talks about gluten-related disorders and the benefits of going gluten-free for lowering your inflammation and reducing the side effects of autoimmune diseases. They dive into: 1. The five pillars in the development of chronic inflammatory diseases 2. Gluten sensitivity 3. The wheat problem 4. Dr. Tom O'Bryan’s bits of advice Dr. Tom O’Bryan is a recognized world expert on gluten and its impact on health. He is an internationally...
Jan 04, 2024•53 min•Season 1Ep. 150
In today's episode with Dr. Deb Matthew, you’ll hear us take a deep dive into: 1. What HRT and BHRT actually are, and what they do 2. How Practitioners can assess and diagnose your hormone levels 3. Why Breast Cancer isn’t the giant risk we think it is 4. How taking HRT can change depending on whether you have a uterus 5. Taking HRT after you’ve beaten breast cancer Once upon a time, we were told that HRT was the best thing in the world. Then, in 2002, the Women’s Health Initiative Study was pub...
Jan 02, 2024•55 min•Season 1Ep. 149
In this episode of The Root Cause Medicine Podcast, Dr. Perry Nickelston shares his expertise on the lymphatic system, specifically what it does and how to improve it. They dive into: 1. What are some symptoms of lymphatic disorders? 2. What is the lymphatic system? 3. Moving and breathing 4. The big six routine for lymph flow Dr. Perry Nickelston, aka The Lymph Doc, is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems....
Dec 28, 2023•57 min•Season 1Ep. 148
