Ep #51 - Infrared Sauna Vs Dry Sauna. Whats the benefits? ft Johannes kettelhodt

QUESTIONS 1:07 Are you the founder? Are you the co-founder? How did clearlight start exactly? 4:48 What is the difference between a traditional sauna and an infrared sauna? 8:15 What type of people would generally use an infrared sauna? Is it for everybody or a certain type of person? 10:15 What other benefits do you get form the infrared? 14:03 Would you say its good to use before or after training session? 15:25 What’s the deal with having cold showers or cold plungers after a sauna? 17:39 Are there any other protocols which you could use to enhance the process of using an infrared sauna? 24:28 What would be the sign of someone who might be overdoing it in the sauna? 29:05 What other things you can do with the sauna where they can work in synergy to kind of turn you to be stronger? 41:16 What are the main differences of an outdoor and indoor sauna? 46:03 What about the cleaning process after a sauna? 49:53 Can a clear light sauna be ordered anywhere in the world? Is it international shipping? 51:11 What is your Instagram link? 56:38 What is the cost of sauna (small sauna, big sauna, etc.)? Johannes Kettelhodt - Clearlight Saunas International Johannes is the Co-Founder and Co-CEO of Clearlight Saunas International Ltd, providing the best infrared sauna and complementary therapies to Europe and Australasia. Johannes co-founded Clearlight Saunas Int. with 23 while finishing his engineering studies and living overseas in New Zealand. Since then he’s been at the core of promoting Clearlight globally, and providing newest health and wellness technologies to the public. In his free time he enjoys surfing in Australia or Northern Germany, or having dinner parties. Biohacking is another passion of his. Recently Johannes and his business partner Sebastian launched the podcast ‘The Sauna Show’, hoping to inspire many people to take their health to the next level. Clearlight Saunas International was founded with the focus of bringing wellbeing, health, and happiness to customers, team members and their families. Clearlight distributes medical grade high-end infrared saunas and complementary health & wellness products to the South Pacific and Europe. Introducing Sebastian, a lifelong wellness enthusiast with a passion for the outdoors, sustainability and reducing our carbon footprint. He's the co-founder and CEO of Clearlight Saunas International Ltd, a luxurious and state-of-the-art infrared saunas startup, with huge demand around the world from residential and commercial customers. Sebastian and his co-founder Johannes are taking the worldwide sauna industry to the next level by incorporating the latest in health and wellness technologies. In doing so, they combine multiple treatments into one holistic system, which saves their customers time while healing their bodies in a beautiful, relaxing environment. Many people debate over what is best between an infrared sauna and a dry/heat sauna. Sometimes it's a case of weighing up what actually works best for you. This podcast is more about opening people up to the idea of learning what the benefits of infrared saunas are as some people may not understand why a person would even look into it. Visit ClearLight Infrared Sauna website here and check out the different models to find one that may fit your lifestyle or home space:  https://qj959.isrefer.com/go/rogersnipes/rogersnipes/ Use code: ROGERSNIPES for a discount of upto £750 depending which size model you choose. The sponsor: Bioptimizers.com - kApex® Take Your Energy And Metabolism To The Next Level, Immediately… kApex® is THE most affordable, highly effective way to supercharge your transformation and shed excess weight. Use code: SNIPES10 for 10% off