Episode 272: Alex Effer - Compression - Expansion model - Part 2

The Robbie Bourke Podcast

Aug 28, 2023•1 hr 35 min•Ep. 270

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

This episode is Part 2 with Alex Effer of Resilient Training and Rehabilitation on the compression-expansion model.

Part 1 can be found here.

On this episode Alex and I discuss:

How Alex's has refined his mentorship program
We discuss wide and narrow archetypes, their respiration bias, their compensation strategies, and the action of their pelvic diaphragm
We discuss squatting and hinging and the archetypes
Pelvic compensations among the archetypes

This was a great discussion with Alex and I hope you guys really enjoy it.

Stay Strong, RB

Show Notes:

Website - resilientedu.com

Facebook - Resilient Training and Rehabilitation

Instagram - alex.effer

YouTube - Resilient Lab With Alex Effer

Books Mentioned:

Mastery - Robert Green

Malalignment Syndrome

Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation

Podcasts Mentioned: