Episode 250: Pat Davidson - A Coaches Guide to Optimizing Movement - Part 2 - Foundational Principles

The Robbie Bourke Podcast

Dec 13, 2021•1 hr 11 min•Ep. 246

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Episode description

In Part 2 Pat discusses:

Pat shares with us the content that is covered in his "Rethinking the Big Patterns 2.0" course.
His current track and field training program
Pat's cover's the first three (of six) foundational principles from his book "A Coaches Guide to Optimizing Movement"

This was a great discussion with Pat and I hope you guys really enjoy it. Stay Strong, RB

Show Notes:

Website - patdavidson.net

Facebook - Pat Davidson

Twitter - @pat_davidson_

Instagram - dr.patdavidson

Books Mentioned:

A Coaches Guide to Optimizing Movement

How Much Should I Train

People and Resources Mentioned:

Bill Hartman

Bill Hartman's Intensive