Episode 135: Yosef Johnson - Thoughts on Maximum Strength Training for athletes, Special Strength Training, and LTAD
Oct 14, 2017•1 hr 28 min•Ep. 68
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Episode description
This episodes guest I am delighted to have Yosef Johnson back on the podcast. Yosef was previously on the podcast back on episode 86.
On this episode Yosef and I discuss
- Whats new with Yosef and UAC
- Yosef's thoughts on how important maximal strength training really is for non-strength sport athletes
- Yosef's discusses his thoughts on special strength training
- Yosef speaks about why introducing an intense stimulus too soon in an athletes development is not optimal
- Yosef speaks about training efficiency and the minimum effective dose
- Yosef speaks about how to balance the paradox of training specificity vs variation
This was a great episode guys and I hope you really enjoy. Stay Strong,
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