Leading Without Burning Out: A Conversation with Dr. Lisa Riegel
Episode description
In this powerful episode of The Road to an Effective Classroom Environment, Dr. Lashawnte McCray-Sarvis sits down with educator, researcher, and author Dr. Lisa Riegel, whose groundbreaking work in NeuroWell brings neuroscience, mindfulness, and sustainable education into one transformative conversation.
As schools navigate increasing demands, high-pressure environments, and educator fatigue, Dr. Riegel offers a research-based perspective on what is actually happening in the brain during chronic stress and why understanding neuroscience is essential for modern school leadership. This episode goes beyond traditional wellness talk and dives into the science of emotional regulation, cognitive capacity, and brain-based strategies that help educators sustain their passion without burning out.
Together, they explore how mindfulness supports executive functioning, strengthens resilience, and enhances learning environments. Dr. Riegel challenges leaders to rethink sustainability, not as a personal luxury, but as a professional responsibility.
If you are an educator, administrator, or leader seeking to build schools where both students and staff can truly thrive, this conversation will shift how you think about leadership, wellness, and the future of education.
Links to Dr. Riegel's books: https://www.amazon.com/s?k=lisa+riegel&crid=2ZRF25DBBRQZ6&sprefix=lisa+riegel%2Caps%2C178&ref=nb_sb_noss_2