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The River 95.3

The River 95.3theriver953.com
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Episodes

The DMV Weight Loss Podcast: Diet Myths

In this edition of the DMV Weight Loss podcast, Randy Woodward talks with Dr. Evan Riggleman of DMV about weight loss myths that we’ve all heard over the years. Are they true or not? Give us eight miniutes, then visit https://dmvweightloss.com and schedule your free inital consultation!

Apr 15, 20248 min

Sports Dogs Podcast: Masters Preview

In the Dogs’ latest pod, The Duke sits this one out, as we talk with Nick Ciattei of Mid Atlantic Golf Getaways and preview the 2024 Masters, which gets underway at Augusta National Golf Club. A complete breakdown of the first Major of the year, including our predictions of who will don the green jacket […]

Apr 10, 202418 min

BRAR – Community Service organization

This month, Association President Meghan Pachas and President-elect Rick Guthrie talk about how the Blue Ridge Association of Realtors gives back to the northern Shenandoah Valley, including partnering with a variety of events, and why it’s so important for Association members to be involved.

Apr 04, 20247 min

Sports Dogs Podcast: Final Four Preview

The Dogs break down the NCAA Men’s National Semifinal games and look at potential matchups for Monday’s National Championship game.

Apr 04, 202413 min

Weatherwise, April 2024

We’ll run down the weather averages for this month, we’ll look at a concerning trend in our oceans, we’ll take a peek at the coming hurricane season and we’ll tell you what a wrack line is and how it could be helpful in the even of a flood!

Apr 02, 202416 min

DMV Podcast: Nutrition

In our latest DMV Weight Loss Podcast, Randy Woodward & Dr. Evan Riggleman talk about the importance of nutrition in the DMV Metabolic Reset. Brought to you by DMV Weight Loss, with locations in Winchester and Ashburn. Visit https://dmvweightloss.com and begin your successful health and weight loss journey today! RW

Apr 01, 20248 min

Randy’s Journey

In our second DMV Weight Loss Podcast, Dr. Evan Riggleman and Randy Woodward take a deep dive into Randy’s incredible 2-year, 50-plus pound weight loss. Brought to you by DMV Weight Loss in Winchester & Ashburn, helping you lose up to one pound of unhealthy fat per day! Visit https://dmvweightloss.com and find out more!

Mar 18, 20247 min

Sports Dogs Podcast: Commanders’ Overhaul

Grab a program, because the Washington Commanders will look very different in 2024! New GM Adam Peters has added many new players to the roster in the last few weeks, and the Sports Dogs break down the moves for you in the latest podcast!

Mar 14, 202418 min

Sports Dogs Podcast: Are The Dukes Dancin’?

The Sports Dogs are barkin’! Ryan is a bit nervous about his JMU basketball team, despite their 28-3 record. Will they get a bid to the NCAA Tournament? The picture will be a little clearer after the Sun Belt Tournament (I think they’re in). I’ll try to talk him off the ledge, plus some exciting […]

Mar 07, 202414 min
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