Our best kept secret 🤫

and this is the Rise and Conquer Podcast. This is the podcast where we have mindset, self development and becoming your higher self mix soon with a lot of laughs, plus behind the scenes of my life running two businesses and being among Think of us as the perfect combo of brunch with your besties mixed with self development. No matter where you are in your journey.

have ever announced. Are we your t T We are and it's nowhere else yet nowhere else you guys the first ones listening if you'll stay good for real time. But honestly, I'm way too excited. Let's just get straight into this episode, Toya. We're so excited to be here in such an exciting episode today, so exciting. We are about to tell you news that no one knows, and we want to tell you guys first, if you're listening in real time, because of course the Potty famers don't know.

Hate t t absolutely I had to fight hard for them to get the first scoop you did. Atia has absolutely got your back. Guys. Guys, the very very special announcement is Rise and Conquer is officially launching an app. It doesn't even right now. I feel like there needs to be some sort of build up, I know, but I'm just going to tell you straight away because I have. We've been sitting on this for like over a year,

so we are so excited. This episode. We're going to tell you exactly why we wanted to bring out an app, what's included, every detail. Of course, this will be on our socials later on, but we wanted to really give you the inside scoop and just give you a bit of a background on the journey of creating this and just how special it has been, how much has been on our hearts to create something like this, and why it's different, why we're bringing it out, and all the things.

So I'm going to be interrogating Georgie on behalf of all of you. I've got my list of questions, like she doesn't know, yeah, like I don't already know the answers. But first things first, what is the app called? So the app is called Rise and this is because Whene was kind of like, you know, pitching this app to the team, and I remember even pitching it to Cooper and explaining that I really see this app as your mindset, bestie.

So it's something that you pull out and it's like for those moments when you need inspiration, when you need flow, when you need support, when you need to raise your frequency to where you want to be. Because we all know like attracts like so the reality that you want. The direct thing that you need to do is raise your frequency to the reality that you want. So that's why we called it Rise. It's all about going into the app and rising to who you need to be.

The frequency that you want to be on. And also a big thing about the app is it is this integration tool that you can use every single day. And this is just because and look, I'm getting straight into it. I know you are. I'm rolling with it. But this is because when I look back at the things that have made the biggest difference in my life, it hasn't been one big moment, one course, one coach. It has been this collective me showing up doing the things, being

committed the little steps. And I think sometimes we forget that the little steps are actually like the huge momentum. And so really what we wanted to create is this space that it's like you can go in and and you can do the little steps. You can just raise that you know that one vibe higher on the days that you're feeling low vibe when you are downing yourself, when you need to come and regulate your nervous system, when you need that sense of like inspiration and to

like remember who the fuck you are. And so a big part of the app is realizing that you have everything you need, but this app is going to support you on your journey of unlocking you know, those things inside you with these small little steps every single day or you know, whenever you choose to come into the app. And I'm just so excited because this absolutely is going to like raise the frequency as a collective, and that's

why we called it Rise. Yeah. I think I'm so excited for it for that reason too, because I think integrate is something I know I've struggled with and I've seen a lot of people around me struggle with when it comes to self development. Like you'll do this incredible three week course and you'll be on top of it and amazing and feeling so high vibe for those three weeks, but then taking everything that you want to implement from

that and actually being able to implement it fast is difficult. Yeah, Or at least I struggled with it, and I would notice that that was where I would almost falter and that it's like you have to end up redoing the course. Well, that's like, that's the biggest thing is we're in a society where, you know, challenges are glorified. It's like you know, the let's you know, let's do the six week course,

let's do the thirty day challenge. And I think that's amazing, and I think there's such a space for those things because they build momentum and they show you commitment, and they show you the person that you could be. But the huge thing that's missing is the integration. And so I think also let's give integration some meticulation, because when I say integration, I'm just talking about like, there's a

difference between learning something and then embodying it. So, for example, you might know when you are triggered, you are not reacting from your best self, from your higher self, because you've been pulled down into a pre memory, into a previous reaction that is like a pattern, and so you're

not acting in your best self. So like you have that knowledge, but there's difference between having that knowledge and then in a certain situation where you are triggered, not allowing the reactivity to overthrow how you would actually react, if that makes sense. So there's a difference between Oh, I have the knowledge of like what a trigger is, how I should react in that moment, compared to actually embodying that and practicing that. And that comes honestly, like

it's nothing fancy, it just comes with practice. Yeah, it's like a muscle. We have to build it, we have to integrate it. And so what's missing in the self development world is like there's this huge like you know, they join a course and it's so exciting and they learn this information that is life changing, and yes, it is life changing, but it's only life changing if you can integrate it into your every day And that's really why this app was born because we got the feedback

from our community. We have the most life changing courses, like we have the Project, we have our Clarity course, we have our Motherhood course, and the information is absolutely life changing if you can integrate it. So what we kind of saw in our community was people doing the courses and being like, Wow, this is life changing. But then, like you said, Etia, they would get past it and not integrate it and not becticeing it and be like, oh, I've fallen off track. I've got to do the whole

course again. And so what we wanted to create was a space where you are chipping along at this every single day because you know, there's not an end destination. It is a journey. You know, you can trust yourself, you can know you can lean into you know, you can use your intuition into what I need to work on today. What frequency do I need to rise to, what triggers are coming up? You know what is my

ego kind of telling me, and that is huge. That person who does that is always going to succeed over the person who has that inspiration for thirty days and then doesn't integrate it. It kind of reminds me of like fitness challenges. Yeah, people will do an eight week training challenge and know that, yes, the results from that training challenge are great and their motivations high, and they're going to gym often, but they also so easily understand that they have to keep going to gym to then

maintain that. But they don't see the same as mindset. Yeah, they'll like do a six week course or a seven day course or whatever it is, and then expect that after that seven days or six weeks or however long the course is that whatever they learned and did then

just stays without putting any effort in. That is my dream for people to understand, for my community to understand that what you do with fitness of you have to show up, you have to keep working your muscles, you have to keep trying new things and like build resilience and persevere. You also have to do that with mindset and it's just not normalized yet and I plan to

be like the trailblazer in that field of normalizing. You need to have integration, You need to have embodiment in your mindset, because if you don't work at it every day or you know, continuously work out it, you will lose it. It's literally like a muscle. And that's why the Rise app was born because I have gone through my life and I have had mindset coaches and business coaches like you know, people to keep me accountable, to hold me in a certain container in space, and they

have been life changing. But it's me who consistently shows up. It's me who consistently seeks out someone to help me with something I want to conquer, that I want to embody and then moving on and consistently doing that is just literally the trick to having a life that you want to have. And I think also there's so much to talk about, like our minds create the lens and the beliefs and the reality we then live in. Like

everything starts from our minds. Why wouldn't that be the priority of us evolving, of you know, moving forward, of working on that. I know, everyone's about getting that bond and feel in that fitness, and I'm about that too, But honestly, our minds should be the number one priority. Our mindset. Like, for example, I can have the exact same day, the exact same things can happen, like wake up, go to gym, have some time with Ivy, go to work, then come home see Tim and Ivy, we have dinner

in go bad. That's that's my day every single day. But the day can feel like a completely different reality if my mindset is different. Yes, I'm having the exact same experience. But if I'm like I'm like clocked in, I'm like connected to myself, I'm in tune. I'm listening to my body, I'm listening to my mind. I've given myself that like love and nourishment. I like, it's the

best day ever. I had a day like this the other day and I said to him, Oh my god, this has just been the most incredible day because I did by meditation and I wrote this really beautiful caption about self acceptance, and I was just tapped into like source and energy and into myself and it was like the exact same day compared to when I was like you know, rushed and busy, and maybe I was like feeling doubts about myself and maybe I was having some

stuff happening. The exact same things happen, but I was like, oh my god, if every day was like this, I could die happy. And it is literally just our mindset and we don't like put as much emphasis on it.

And that's what I want to change. And that's what I want to see in our community when they are looking after their mindset and they have the tools, they have, the support, they have the community of other like minded people who also prioritize that, because that makes the difference when you know, like there are people out there who see me, who understand me, who like can validate me in who I want to be, Like, that's powerful because we are connected humans like we were born into like

tribes like that, that is what we crave. So I'm so bloody excited. I'm I'm being I just want a huge read that I don't even know what I know. Well, the next question is I'd love for you to tell us what is actually included in the app. Okay, so inside the app you are going to find, first of all, mini trainings, mini pep talks and basically what we wanted to do. The whole point of the app is for ease and with our with our courses, like like I said,

they're life changing, they're amazing. But the training videos are always an hour long, the workbook always takes you to a bit of time to go through, and it's really this app is really your mindset bestie in your pocket. It's for those moments when you've only got like ten minutes or half an hour and you need an injection,

you need a vibration lift, you need that support. And so we have these mini trainings that are very specific for certain situations, Like we have many pep talks about how to show up as a leader, Like if you're a manager or you have a team, and it's like how do you get into the end or maybe you're about to walk into like an interview where you want a promotion and you need to step into that leader energy, and so it's like it's very specific how to embody

and like words are literally magic, words are spells. I'm in your app and I give you words, I give you codes, I give you these integration tools that you hear it and your body remembers, you remember who you are, you remember what you're capable of, and it's like you just you needed that, you needed that injection and you're like, yes, I've got this. It's like when you are feeling doubtful and then you speak to someone who just completely has your back and you're like, thank you, I've got this,

and you can you can see what they see. So that's really what the mini PEP talks are. It's this injection of whatever you need, and it's for so many scenarios like if you want to step into like your feminine energy, if you want to gain more clarity, if you want to step into your intuition, get more connected to yourself. So many like little scenarios where you're like, Okay,

how do I need to feel today? And we've specifically labeled them of the end result of how you want to feel, so it's very easy to go onto the app and be like, yup, that's how I want to feel. Click. We've made sure they're only about ten minutes. So again it's this action, it's this like, it's this spell of words for you to remember so you can get that frequency, get those codes and then go on throughout your day,

so they're the mini pep talks. We also have included some bonus content in there that are like longer sort of training videos, like out Manifesting with Momentum master Class, we've put it in there. We've got like an Intuition masterclass. We've also got like a condensed version of the Twelve Laws of the Universe series that we did earlier last year. Yeah,

so we've made it very like bite size. And then we have meditations, the best meditation library ever, so many meditations, and the meditations again are for every everything you can think about, like if you need to relax, if you need to pep up, there's walking meditations, there's so there's so many again scenarios where you need to check in with yourself and be like, okay, hey, what do I need in this moment, and then you click on the

meditation and you give that to yourself. And then of course we've also got workbooks in there, so these are just really great. Basically, you know, journal prompts things to think about. You can download them or you can just write them in your journal. And then what's really really exciting about the app is it is a membership where there is like this ongoing journey of you discovering yourself, discovering more modality so you can implement it into your life.

So every single month will actually be focusing on a theme, so you can totally just go on the app and do all like you know the content in there. But what's really beautiful is we will have themes. So our very first month, we're going straight into manifesting, but more specifically manifesting and limiting beliefs. So we go straight in to why you don't have your dream life because I know that's where we're all, that's what we're all thinking,

that's what we're all asking. And limiting beliefs are basically just the things blocking you from attracting your dream life, and that's what we go straight into. We're going to have some amazing guests who come in and do many trainings for you guys. They can do lives. We do have a whole community aspect of the app, so you will be able to create groups and there chat to people in the Rise community, whether you want to do meetups or just like chat to them on the app.

We're going to have like a section kind of think of like a Facebook group where you can post your questions and you can ask people how they're feeling about something. Maybe you're maybe you are going for a job and you need some like motivational inspiration of like how you should show up, or you're having this big life decision whether to create a business or you know, pivot or

do something in your life. There's also that aspect. Yeah, So and going back to the themes too, it's going to be so exciting because there's going to be themes where you just like you didn't think it was something that you needed to work on, but again you don't know what you don't know. So the sort of themes obviously, you know, manifesting is my absolute gem. So there's going to be so much manifesting content in there, but very

like easy and digestible. We're also going to put in content about like human design, self love, how to be magnetizing. We're going to do money content, conscious relationships, trust and surrender. We really also want to work with you guys on like your psychic abilities and like tapping into your intuition and like your witchy self, which has been like something

that has been incredible for me, you know. In a piece releasing old emotions, how to expand yourself, how to hit These are all things that we are going to touch on and work on together. And it's such a beautiful thing because this we made sure this membership was really affordable but gave you so much value to put it into like contexts. When I was working with a coach, should I tell the Madia, Yeah tell So when I was working with a coach, I think I paid at

one point sixty thousand dollars for three months. I've paid fifty thousand dollars for six months, Like I have done it, guys, And obviously that served me and was so amazing, and I can afford that like that is absolutely something in

my world and something I will absolutely do again. But what I wanted to create for you guys is I know not everyone can go get a sixty thousand dollar coach, and so I wanted to create this space and resource where very much like what I would do in those coaching containers of I'm triggered or I need that like motivational inspiration or I'm doubting myself, I would plug in, I would voice see my coach and they would voicee

me back. You have the exact same opportunity where you're doubting yourself, you go into the app, there's a mini training, there's a meditation, you get the code, you get the injection that you need, and then you move through your day. That's honestly, that's what I took from coaching. That was what made it so important to me was I had this space I could inject myself. I could get what I needed, and then I could go throughout my day.

But it was consistently. I could consistently do it so I could move through the blocks that came up and create my Drey reality because no one like You're always going to be the one creating it, no one else. Just because you get a coach doesn't mean you then create your dream reality. You still have to do the work. And I was always so happy to do the work. But you do need guidance, and you do need support,

and you do need the tools. And so that's really really what we wanted to do in this space is like, how can we give our community the best support, the best tools, and the things that we know they need, and also the things that we know they need that they don't know they need. Two up level to raise their vibe to feel capable, to feel connected to themselves so they can go and do the thing and live their dream life. I honestly think people aren't ready for

how amazing this is going to be for them. It's going to be life changing. Yeah, Like I just know, and it's it's so exciting because I just have never seen anyone do this. No need, don't buy. And I so this idea actually came to me. I want to say. Ivy was like three months old whoa, And I remember

calling Cooper. I was still on Matt leave and I was going for a solo walk and I like finally had some like time to myself and I was struggling a little bit postpartum, and I had a walk and I listened to a meditation and I just like tapped into myself a little bit and my whole day changed. Previous to that, I was really struggling because Ivy had colic and I was like my mindset was like not well. I was like not feeling myself. And then I did this and I had such a good day as a

new mum. And I remember calling Cooper and being like, I want to create an app that gives people these small digestible tools and support that they can tap in and take ownership and then move through like the blocks and like tap into themselves and go to that next level because it's so so powerful. But just like not like I hadn't experienced any one who had like done it,

how I would want to do it. Yeah, And so I remember telling him that, and he was like love the idea, and we like we're really vibing off it. And then obviously, you know, I was three months postpartum, so nothing was going to happen. But then again when I came back to work at that the end of the year, being Cooper again spoke about the idea. Remember a Tia, how we spoke to about it over a

year ago. Now we were like trying to figure out like whether we were trying to brainstorm like how we were doing and how we could support people and just how it could work. And it took it took us a lot of time to really perfect it and to be like, no, it needs to be like this, this is how it's best going to like support people. So yeah, we have been working on it for a very long time for you guys, and we finally feel like, yes,

we have what the community needs. This is the space of love and support and connection that is going to be life changing. Yeah, And I think what I love about the way we've created it is that for me, I look at this and I go, Wow, this is actually an app that I will use and is really easy to use, because I can't tell you how many like app subscriptions I've paid for and then barely use the amount of features they have because it's overwhelming, or it takes too long, or it's hard to navigate or

figure out which thing to listen to when. But all of that has been thought out in this and it's so easy. And that's what we wanted to do, is we wanted to create ease. And it's like we are absolutely creatures of comfort. So I knew if it wasn't easy, if it wasn't digestible, if it wasn't something that it's like, oh, it's so easy to just tap into this and watch this or listen to this, it wouldn't work. So that's what we have been working on for a very long time.

And I'm just so excited for you guys to like get in there. And that's also in my mind. I did have a bit of conflict because I kept going back and forth about over complicating it, adding in more features, and but what if we did this, and like this could be so cool, But we've really had to come back to simplicity and again making it easy and digestible for you guys, because if it's not, you won't go

into it every day, you won't utilize it. And honestly, if you commit, if you go into the app at least you know three to four times a week, that's all you need. That like, that is all you need to be the person who then goes and changes your life, who pivots, who does the thing that you want to do. And I think a part of me almost yeah, like I wanted to overcomplicated it because you absolutely can like to cause a transformation, you absolutely can over complicate it,

but you don't need to. And that's what we really want to get across in the Rise app. So our last couple questions, what is your personal favorite feature? I think the midi pep talks. Yeah, I'm such an energetic human and when I hear like I said, it's like I hear words and my soul remembers and that's even like a tear how funny. It's like the project, my manifesting course, and it's like I recorded that what like

three years ago now four? I think four? I think four years ago, guys, And it's still the most powerful thing. And sometimes I go back to old trainings and listen and I'm like, who the fuck is that? That's not me? But I in that moment of recording, I was so powerful. I was so in my zone. The words feel like a spell over my body and it's just like this whole like holy shit, I remember, I can understand, and my body relaxes and I just feel it's it's honestly,

and that's another thing in the coaching industry. Really, what you're doing is you're borrowing your coach's energy, you're borrowing their inspiration, you're borrowing their motivation, and you're using it for yourself. And that's like, that's perfect and that's fine. And that's really like what I wanted to do with

these mini PEP talks. And that's why me and Jamie actually went away and we went to an air an air and b wait, an Airbnb, sorry, and I really had to make sure that I was like in the energy in the space and we did a lot of practices to make sure my energy was there because I knew that that was going to be a transmission. And so that's what the pep talks are. They're like this transmission where you go in and you like borrow that energy and it connects to you. We're all bloody energy

and we're all connected, and they're just so powerful. They are what's yours. Well, the mini pep talks you can't copy me, Okay, I'll give it. I think for me though, I love mini pep talks because I do have the story that I tell myself that I don't always have time to watch an hour long video. Yeah, And to be honest, sometimes I actually don't. Yeah, like we all don't. Yeah.

And the mini pep talks are just like the easiest, Like they're literally five to ten minutes and it's so easy to go, oh, I'm feeling a bit shitty about this thing, listen to the pep talk and you just feel so much better because you're right, ge, you like nailed the content, like everything you say in your work in those videos, it's like this is exactly what I'd

need to hear. And I think it's really beneficial, especially to people who maybe haven't found their self development friends yet and they need that little pep talk from someone that you might get if you call one of your friends, but they don't have that friend to call, so you're almost that friend to call. Yeah, and it's like a ten minute from conversation that you'd have with your bestie, getting all the like pep that you need to then go yes, I actually can do this. Yes, well that's yeah,

I'm your mindset bestie in your pocket. And you also have other friends on the app because we're going to have other amazing guests. But yeah, it's so, it is so true. I also do love the meditations. I just love the meditation. Yeah. I actually did a walking what are the walking meditations this morning of my walk and god I felt high vibe. Yeah, I was like, oh yeah, it was good, amazing. Our next question is what does this mean for our other RNC products, courses and the podcast.

Are we throwing them with a bit No, oh my god. Honestly, not too much is going to change. So we are going to have the podcast. We have reduced the podcast episodes to one episode a week, just because we really had to think about, like to be very honest about my capacity, and we wanted to make sure, you know, all the really like juicy, absolute life changing content was in the membership and available for those people who are obviously, you know, being very intentional of their time, and that's

what they wanted to do. So yeah, the podcast episodes are going down to water week, as you guys already know, so that's already changed the podcast. Otherwise, we're still doing our usual podcast. And my favorite thing about the podcast, you could absolutely not buy any of the RNC products like physical or courses, and still the podcast could change your life one hundred and it will absolutely stay that way,

So don't be worried about that. But we're just making sure we do, you know, put so much time in effort into this membership for our membership community. We are still going to be releasing courses throughout the year. Should I tell them? No, you guys, I feel like I've said it a million times, I'm releasing Boss this year. I'm finally doing it. I've literally been working on this course, but I think I'm gonna be made to bleep better years and it's finally coming this year. Holy shit, It's good.

It's fucking and so that's coming. But what is really important for me is like the Rise community and membership is just it's it's my ride or dies. It's the RNC community down to the bone. And so we will absolutely be giving you everything and treating you guys like our VIP. So if you are in the membership, you will be getting fifty percent of courses. Fifty Yeah, it's like are usual, no, but that's like fair enough. That's it's so important to me that this community absolutely has

everything they need because that that's my why. Yeah, so you know, and we'll also make sure you know, everyone in the community. You guys can get a percentage of our physical products and I'll have check with JBI what that is, just because they are physical, but so so many perks. We also want to do a couple of live events this year just with our Rise community and yeah, just some like you know stuff, stuff like that, the extra perks and bonuses of course for you guys, but

otherwise everything will be running as per usual. Amazing and second last question, but it's biggie, when's it launching? So it actually is going to be rn c's fifth birthday on the eighth of feb So I thought fuck, we got do something big, and that is when the Rise app is launching. So eighth feb is when Rise will be launching, and there will absolutely be certain like bonuses for Foundation members so we're gonna have so much more information about that. So eighth the feb Our fifth birthday.

Oh my god, the fact that RNC is five. Honestly, it's bringing back to tie and it just feels so right, like this evolution of this membership just feels so right in rnc's evolution, and I'm just so excited to bring it to you guys. And where can they go to find more information? Obviously it's not anywhere right now because we haven't put it anywhere yet, but where will information be coming out? In the next couple of days. We

will have a lot more information on our socials. But guys, I was just so excited to finally tell you guys, like we say, we've been working on this for a very long time and it's so special and I do just want to say a big thank you to the NC community for being here for nearly five years, for

showing up, for honestly just being the best community. I've never felt so like I've found my people, and you guys get me, and yeah, I'm just so appreciative to be surrounded by you guys, and I'm so excited for this next evolution to be more connected to you guys and to have this really beautiful space for you guys, me too. So much exciting stuff, But thank you so much for listening. Oh, if you do have like any questions, jump in our Facebook group, jump into our dms. We're

so happy to help. And I do apologize for my daisly voice. Ivy had a cold and even though I feel like fired, I have the daisiliest voice, so apologies for that, but look, the show must go on. Thank you so much for the city guys, and we'll see you next week. Episode Bye.