Manifesting Simplified ✨ the 5 Elements to Becoming a Master Manifestor

This is Rise and Conquer, the podcast where we strive to become the highest version of ourselves through curious conversations, healthy mindsets, laughter, connection, and a deep desire to evolve. I'm your host, Georgie Stevenson. Join me as we explore parenthood, business, manifestation, and so much more. It's positive, it's practical, and it's about putting you in the driver's seat of your own life.

all those sorts of things means so much. And a big goal for me this year is to get some more bigger names on the podcast, so you guys, doing that really helps with that so we can bring on some epic guests for you in twenty twenty five. In this episode, I wanted to talk about manifesting, which you

guys know I've spoken a lot about. I'm a manifesto coach, and I feel like sometimes I'll go straight into deeper, more advanced concepts, and I feel like it has been such a hot minute since I've done like a you know, what the fuck even is manifesting? The basic level of manifesting. And it's funny because as you you know, you know a certain topic and you go deeper, you go into certain layers, and you know, you start talking about that.

And I was doing this piece of content for TikTok and I was like, I feel like it's about time that I do some kind of like basic level manifestation because even me doing that basic diagram made me think of, oh yeah, like manifesting this it's actually very simple. Also, sometimes there is so much content, especially on manifesting, that it can get overwhelming. So I thought, I'm going to do a very quick podcast on just how manifestation works

that really simplify simplify. Oh my god, guys, apologies can't speak. Make it simple for you, guys. So this is also a really great episode where you can save it and like go back to it whenever you're manifesting something or want to get on the vibe. So there are five elements that I believe that like the manifestation cycle works and they all feed into themselves. Manifestation is just having an intentional thought in your head, having intention behind it,

and it coming to fruition in your reality. That's very simply what manifestation is. So the first element is the thought and the clarity, so like I said, and having a thought in your head and bringing it into reality. But the very first thing is what do you want? This is I don't want to say the most important part because it's probably not. But I feel like a lot of people they want something different, they want something

more in life. You know, they have a certain reality reality where they don't like it, and they're like, I do want more, I do want different, but they're not actually like they haven't gone that step further to be like, well how do I want to feel? Who do I want to be? Where do I want to live? Like those smaller questions, and I feel like a really great exercise. We actually have a really great meditation in the Rise app. It's like an activity meditation where it's a clarity meditation.

We have it for a couple of different things, and so like just getting clear. The most important part is like who you want to be in this new reality, because it's a new reality, Like who do you want to be? You know, how do they show up, how do they present themselves, how do people treat them, how

do they treat other people? Or it could just be like a very clear feeling of I want to feel, you know, peace, I want to feel next level career progression, I want to feel like an authority, I want to feel. Feeling is the most important part. If you have specific details after that, great, But the thing that I need you to think about is like you actually need to get clear on what you actually want to be different

in your life. And it could be something very simple like I want a brand new car, I want you know, blah blah blah. But if you can associate a feeling with it, that's ten out of ten for me. So the next element of the manifestation cycle is the belief and the alignment. For example, you've now gotten clear of you know, this is the person I want to be. You know, this is the reality I want to have.

If you don't actually believe you can have it, and you don't start changing your core beliefs, you're never going to get that. It's always going to feel too far away. It's going to feel like, oh, that's just a dream. It can never be, you know, a reality for me. So that's why the trick with manifestation is, let's say you want to manifest money and you're like, I want

one hundred thousand million dollars. If you haven't even got to you know, one hundred thousand or even a million in that case, having the belief that you can attract and be a vibrational match and be the person that matches that sort of money is going to be quite difficult. So it's really important for you to be able to get on the vibe of your manifestation. And I always like to say it is important that it still feels out of reach, because otherwise it's like, what's the point.

So it still needs to feel like, oh, a little bit might not happen a little bit, like oh, that's going to be a stretch. That's amazing, But you need to be able to build up that belief system that you can have that. So let's say something that you want is I want a partner who's like obsessed with me, who loves me. That's the clearness, that's the step one. So the belief along with that and the alignment is I would say, you need to believe you are lovable.

Like that would be probably be the core belief. There would be a lot more that come with it. So if you don't believe that you were lovable, how are you ever going to find a partner who's just like head over heels obsessed with you? Like that's gonna be hard. So the belief needs to match what you want. How you get onto these beliefs. I have a full you

know system for it. It's called like limiting beliefs and like disarming limiting beliefs, because a lot of us will have clarity on what we want, but we'll have limiting beliefs of like, oh no, but this can't happen for me, because X, Y, and Z usually all around our childhood conditioning thought patterns. And so this second section is really important because if you don't believe you can have it. You need to work through your limiting beliefs on why

you can't have it. Why do you think you're not lovable? Let's maybe say it's like your parents neglected you. You didn't grow up with parents. It's like, well, do you have like an Arnie who loves you? You know where you adopted? Do you have friends and family? And this is really important because our brain loves being right. If you say, oh, I'm not lovable, and then you ask yourself, but where am I lovable? Your brain wants to be right, so it will actually if you say, well, where am

I lovable? It'll be like, well, my auntie does always call me every birthday. You know. My adopted parents wait for my call and they love hearing my updates. And my dog is obsessed with me. He walks into every room I walk into. Like, your brain wants to find evidence because it loves to be right. We all love

to be right. Let's be honest. So whatever the limiting belief is, I would say, like, well, show me where I am lovable, and your brain will find something it doesn't always have to be at, like the highest capacity of that thing that you're attracting in but just giving your brain evidence that it's like, yes, I am, I am lovable. There is a belief that I can match

this with is very very important. Okay, So the next step is emotion and like really feeling into it so you know you've gotten clear on what you want, You've understood the new core beliefs you have, the new beliefs you have to align with in order to be that person and to have that reality. And then the third one is like the emotion, the feeling like it's already yours, and it's about your vibration. Vibration is the most important part.

And think of it this way. You can't see I'm like using my hands, but everything has a vibrational frequency. So if your low vibe and my hand is obviously you know lower here. And the thing that you want the people you want to be around with, the person you want to be is this higher vibration. As you move, you're like you're not connecting, You're going to pass each other, if that makes sense. So it's really important to get yourself onto that vibration so when you move you can

come together. So number three is like really important because you need to be able to basically embody the frequency of the thing, the reality the person before you have it. And this is where everyone gets tripped up, because you know, we're all stuck in this three D world where we have the limiting beliefs and we have so much evidence that it's not going to work out and people don't love us, and you know, blah blah blah, and so we get stuck in the it's never gonna happen for me,

the victim sort of mentality, that low vibe frequency. We almost like we want the evidence first, like, oh, well, show me it's gonna work out, and then I'll move and then I'll act differently and then I'll believe it. But with manifestation, it's really the opposite. You need to believe it first, and you need to be on the vibration first. You need to show the universe that you can hold that energy, you can be in that energy, you are a vibrational match. So that's really really important

and I definitely have episodes. I can make another episode of like how to constantly raise your vibration, But this is a huge part where you need to take responsibility. So it's like if you have a morning routine where you're doom scrolling, where you're eating something that's making you feel like shit. That's your responsibility to change your morning routine so you feel better, so you feel higher vibe.

If you have you know people at work and they gossip and they talk about other people and they are in a low vibe. It is your responsibility to distance yourself, to make boundaries. And this is what a lot of people struggle with because they want a different reality, but they're also so comfortable in their current reality they don't want to make changes and so their dream will never happen. You know, the manifestation will never come into fruition. And

that's a harsh truth, but it's the truth. So the next step is action very important part of manifestation. That again, a lot of people, you know, they watch The Secret and they're like, oh, I just think about it and there's a check in the mail, And look, guys, if that's part of your manifestation, I'm not saying that can't happen because money manifestation is a whole other conversation. But action is so important. Let me kind of put it to you this way. What's the difference between action and

inspired action action is just like the doing. It's the masculine. It's like, in order to be an authority in this, I need to do this degree Like it's like that logical masculine. It's like if you ask your dad, you know, someone who's like not really into self development, what to do,

it's like what they would tell you. That's what I think of action without inspired action, whereas inspired action comes through you when you're on a walk, after you've done a meditation, after you've had a really interesting conversation with someone who's really stimulated you, and it doesn't always make complete sense, but it feels like, oh, there's something here. I'm going to make a step forward in this. I'm

going to figure it out. If you take an inspired action step, that's going to get you a hundred steps compared to if you're going to take one action step, it's going to be one step. And that's why people who are locked into a certain vibration and know how to manifest, they will be called, you know, the lucky girl. I used to get called, Oh, you're just lucky all the time, and I worked extremely hard. A lot of people work extremely hard, but you know, don't have what

I do. And that's because the actions I was taking they were inspired. They were like this tenfold approach that really catapulted me. And so taking inspired actions towards your manifestation is so important and something with inspired action, guys, it doesn't always feel amazing and comfortable. Sometimes it does feel like, oh, this is a risk, this is like a bit crazy, this is like out of my comfort zone.

But I really really encourage you to lean into that, because we know good shit happens outside our comfort zone. And the very last step of the manifestation cycle is then to trust and receive and surrender to your manifestation. And this is when it comes in and then the cycle, you know, begins again. I would honestly say, you know, number three of like, the vibration is very very very very important, and then the surrendering and the receiving is

very very very very very very very important. Couple very mores. This is just because the way that I describe surrender in some of my courses is I really see my relationship with the universe as like a parent and child relationship, with me being the child. And you know, I want something I'm working towards it, but something with children is they can't always grasp the bigger picture because they just

they don't have the knowledge the life experience. So a great example I always use is like with my daughter Ivy, who's three years old. She's so smart and she's worked out how to We've got like childlock, you know, on all our cupboards, and she's worked out how to open that, and then she'll often like figure it out, open it up, and like go into our stash of like goodies and and get out lollies and be like, can I have these lollies? So sweet? She actually asked, though, And I'll

be like, no, honey, it's literally seven pm. Like, lollies is the last thing you need. We're gonna go to bed now. If you have these, you won't about to sleep. You're not gonna have a good sleep. Your blood sugar's gonna spike. Blah blah blah blah. We know why we shouldn't have lollies before bed, especially a child who already has a lot of energy. And like to her, she's like, no, but I wanted these allies. I figured out how to

get them. I really want to eat them. I want to eat them now, And so like I have to reason with her and be like we're not eating them now, like we can have them tomorrow. She's obviously like tantrum crying, upset, and that makes sense because she is a three year old who doesn't necessarily know have the life experience. But me, I'm a thirty year old. I have the life experience, and that's kind of how I see me in the universe and how things play out. And I really don't

put a time frame on things. So I might do like a vision board for this year, but I don't love to put a time frame on things because again I'm about to tell you why, and I kind of like to leave things open because I don't believe we have that ability to be like here and now this is the date. I think that is an illusion that we can control that, and it's an illusion that we

really have any control. But you saying what you want and taking inspired action and getting on the vibration and like doing your limiting beliefs and like really hony in that belief system is all you have to do. And then you have to understand that it will come in the perfect timing because the universe, as the parent, can

see everything in your life. It can see everything playing out in the future, and it's like, I know you think you want it now, but this is not the best time, Like it's going to be better here or here. This is something I've really had to surrender with with, you know, when I was pregnant with Ivy and it didn't happen, and I really wanted to happen. And once I did surrender and let go, I swear you know,

she came in just a couple months later. Most of us are very attached to time, and so I believe if you can really master this last step of like surrendering and letting go and letting it flow and enjoying your current reality and being present, that's when it comes in unexpected. That's when it comes in you know better than you could have imagined, and you trusting that, you

trusting the universe as you're parent. Even with Ivy, if she just was like, okay, Mommy, I get it, I trust you, I'm going to go to bed, you would be like, oh my god, this is the best angel child ever. And that's really what we have to do, which I know is hard because we like to have it all sorted and have it at a certain timeframe.

I'm actually, there's something happening right now that I thought I had surrendered to and then things are popping up and I'm like, you know what, I actually haven't surrendered at all. So I get you. This step is hard, but it is it's very very important. So you need to be able to surrender and let go and trust that something's coming in soon or something better is coming, that you're meant to enjoy this moment, that you're meant

to really be in this present moment. And it is hard when for example, when I was in my trying to conceive journey with Ivy, you know, it was hard to like enjoy life because all I wanted was a baby, Like I was so focused. All I wanted was this. But even if you think about it, like what you focus on expanse, and all I was focusing on was

how I wasn't pregnant. And it wasn't until I let go of control and I started having a bit more fun and I started like me and Tim went on a holiday and we did these other things where I started focusing on other things. I focused on my own energy. I focused on enjoying myself, and it was able to come in because sometimes it's like there's not enough like room.

I like to think about energy as like a sphere, and it's like we've filled the whole sphere with all these like it must come in, it has to come in this way, which takes up energy, and like the thing has no space to come into. You know, your aura, everything that you're manifesting. So that's why I think it's

really really important to surrender and letting go. And it doesn't mean you're like giving up, because you're still holding the vision, you're still taking inspired action, you're still working through limiting beliefs if they come up, which is so so important. But do you see kind of that difference there. That is basically a very simplified version of how manifestation works.

It's that five think of it as a diagram of like feeding into itself in a circle of like it's having the clarity the thought what do you actually want? And then it goes into well does your belief system match that? Do you need to change your belief system? And then it goes into like your frequency, how you're vibrating, how you're doing, how you're being, And then for action inspired action, are you having space? Do you have actual capacity, you know, for inspired action and are you acting on

it even if it's a bit uncomfortable. And then the last one surrender, let go flow while still doing all the other steps, and my love, that is manifestation, very very simple. Like I said, it can be very layered, and it can come into a specific or non specific manifestata all those sorts of things, but at a very simple level, that is manifestation and something I employ and do with anything I want. I hope you liked this episode. It was fun going back just talking about the basics again.

And even if you ask someone who does manifest I'm sure this is like, oh yeah, this is such a good episode to listen to. So it makes sure you say this if you want to go back to it. And like I said, I really appreciate if you share this with your friends or family or community or anyone who think will benefit. It really helps us out, me and the incredible Rise and Conquered team. So thank you so much. I will chat to you in our next episode. Bye.