Keeping your vibes high during hard times ✨

to the right place. I'm your host, Georgie Stevenson. I'm a lawyer turned entrepreneur, co founder of Naked Harvest Supplements, and social media personality with a community of over three hundred thousand. I grew up believing I had to pursue the safe option and fit into a mold others had created for me. But then I entered my corporate law job and I realized that settling for a reality that didn't set my soul on fire was something I was not prepared to do. I want to more, and I

have a feeling you do too. Join me and special guests weekly as we get down to the nitty gritty on all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships, plus so much more, and together we'll gain the knowledge and perspective to pursue our wildest dreams and kick fear to the curb. Well, what are you waiting for? Let's rise and conquer. Hey guys,

and welcome to another episode of the Rise and Conquer podcast. Today, I am chatting how to stay in a high vibe during this extremely uncertain, confusing hard time. I obviously don't need to tell you guys what's happening. We all know what's happening. I don't want to focus too much on that, but I just want to go through kind of how I have been shifting my energy into a high vibe.

And this is like something I've been doing consciously and intentionally every single day because I am finding every single day I wake up with a lot of anxiousness and dread and yeah, like negative feelings, and so I'm consciously having to shift out of it every single day. But I think it's also very important we do this, especially with everything that is happening. I think all trying to

get into that higher vibe together is extremely important. So let's get straight into it, and we need to do our combination of practical and then the sort of spiritual side of things. So the practical is like you know, the doing the actions, and that the spiritual side of things are like our beliefs and how we feel and our emotions and all that sort of thing. So I

think it's very important to do both. And I'm gonna go quickly into the practical even though I know you guys know what to do, but I think it gets important to touch on bow. So the first thing we need to be doing is obviously like washing our hands, staying at home, and making sure we're practicing social distancing. And this is so important because we need to be

caring for others. I know, you know, if you listen to this podcast, you're maybe like in your early twenties or early thirties, even a teenager, and so I know that we don't really have as much as risk as the elderly, but it is so important to do our parts. So then we are looking after others in the community who will be affected by this in regards of they

could die. We really have a responsibility as a collective to really care for others and do the practical things of washing our hands, staying home when hospital well possible, and making sure we're not panic buying and being frantic and being crazy So that's the practical side of things, quick and easy, you guys, know that, let's get more into the spiritual side of things, of shifting our mindset

and just getting into a better place emotionally. So I'm a big believer in the energy we do things and the beliefs we have literally matter more than the actual doing of things. So meaning that, you know, if we're taking precautions of washing our hands and staying home, instead of doing that out of an energy of fear and panic and just negativity, shifting in doing that out of

a place of love and gratitude. So you know, if you're there washing your hands, not doing it from a place of oh, my God, washing my hands because there's coronavirus and I'm frantic and I don't want to get sick, I don't want to die, blah blah blah, instead of doing that, shifting in the energy of wash your hands and being like, I'm so grateful to be healthy right now. I know I'm going to get through this and I am doing what I need to do to protect my

community and that sort of thing. So basically, just shifting from a place of fear to a place of gratitude and love is super important. For example, I was speaking to my sister in law and she was feeling super anxious about, you know, going into lockdown and that sort of thing, because she hates being stuck at home. She loves going to visit her mom and like going to places. And she was saying she was literally having like panic attacks.

And I think it's about shifting our mindset instead of saying, oh my god, I'm stuck at home, I don't know what to do, blah blah blah, it's like shifting in the I get to be safe, I get to be in the comfort of my own home, I get to work from home, I get to spend time with my loved ones who are here. So basically just going from panic and franticness to gratitude and love. I think that's really really important. So let's get into more of the practical things of I have been avoiding, like too much

news consumption. I feel like everywhere I look, there's a new article about coronavirus, how many deaths and all that sort of thing. And I feel it's important to be aware and conscious what's happening. But I feel like you definitely want to be not over consuming news so literally, I try and do it for about like ten minutes a day. I personally go to websites like World Health Organization check the updates. I know we have had consistent updates here in Australia in regards to the stages that

is happening, so I'm listening to those. But other than that, I'm not reading too many more articles or clicking on too many more posts because I just find that of super energy training and it shifts me back into anxiousness. This episode is brought to you by Naked Harvest Supplements. I'm sure most of you know who Naked Harvest is, but if you are new here, Naked Harvest is the all natural supplement company I co founded with my brother.

Naked Harvest started because I personally had a really bad experience where I found out a supplement that I was taking had ingredients that were not disclosed on the label, and even though it said it was natural, it wasn't. As someone who is so conscious about what I put in my body because of previous health issues, this made me so upset. So I teamed up with my big

brother Cooper, who is also very health conscious. He is gluten free and dairy intolerant, and we built from the ground up a company that really cares about what we put in our supplements. And also we've stripped it back to only have the most necessary and best ingredients. I know we are all going through a hard time right now with everything happening in the world, and that's why

NH really wants to support you. We have planned live community workouts, more healthy recipes to our blog, and we will be continuously adding more content to ourn NH fit community page just so we can really support the n hahe game. Also, I just wanted to say we really appreciate your support as NH is a small business, and don't forget my podcast. Fam get a special discount which is Rise and Conquer fifteen for fifteen percent off. I'll

put the link in the show notes. Otherwise, head straight to Naked Harvest Supplements dot com or follow us on Instagram at Naked Harvest Supplements. All right, guys, let's get straight back into the episode. Another thing that I wanted to point on is like, I think it's super important that we kind of realize that this is a really unique situation where we can really shift in the gratitude of Oh my God, Okay, so I'm stuck at home,

But how good is this? I can do things that like I've been planning to do but like I feel like I never have time, So, you know, cleaning out closets, doing laundry, organizing your pantry, spring cleaning, planning stuff. Take advantage of this time at home and really be grateful and be like cool, I actually have so much more time to focus on just getting me a bit sorted, getting my life a bit sorted. I personally went and

got a puzzle. I know that's super weird, but I love puzzles and I just never do them because I don't have the time. So I've got a puzzle. It's a really great time to focus on self development and new skills. So you know, if you wanted to learn how to edit a YouTube video or start a podcast, this is the perfect time because you have so much more time to research it, look into it, learn a

new skill. There's heaps of online courses and free resources like YouTube, and like maybe just like pick an area where you want to improve or learn more and dive into that. Make it a bit fun. And then obviously you know the usual things of great time to get into new podcasts into books and that sort of thing. Another big thing that I have been using to shift

into a higher vibe is moving my body. So literally moving energy out of your body is the perfect way to shift out a bit of a negative state into a more positive state. So I love doing homework outs. I've actually been doing them since December. I have been telling you guys about nhhfit, which is this program that we sorry not a program, it's a private Instagram account with Naked Harvest where if you spend it was one hundred dollars, we have reduced it to eighty dollars just

with everything going on. So if you spend eighty dollars, you get free access to end h fit and you get over thirty free workouts, all programmed to buy a PT ready for you today. Most of them have no equipment and you can easily do it home. If there is equipment, you can easily sub it out for you know,

tins or water bottles or something like that. And so I've been doing that for the last couple of months, and obviously now everyone is doing it and that's awesome, But do a sweaty homeworkout like I have so many no equipment homeworkouts on my Instagram at Georgie Stevenson. I've got a highlight there. I've been doing live workouts on naked harvests, like there's really no excuses and it just

feels good. Guys. You can literally do fifteen minutes, sweat it out, get those endorphins flowing, and it will shift you into a better mood. I cannot stress movement enough. Another thing is we really need to be focusing on gratitude.

I know that I've been kind of saying that the whole time, but waking up, I personally do the you know, the typical list three things I'm grateful for, Like I'm grateful to be in this house and have all my own comforts and be able to work from home and still run my business and still have connection with you guys even though I'm at home. And I'm grateful that we have food in our fridge. And I'm grateful that, you know, the supermarkets are still open so if I

need anything, I can go and get it. I'm grateful for my health, like I'm healthy, guys, and there's so many people in the world who aren't healthy, and that is like that it should really move you focus on gratitude should really move you and it will instantly move you into a higher vibe. And then the last thing is like, you know, just because we're social distancing doesn't mean we have to lack connection. So catching up with friends or family via FaceTime or online chats, or maybe

you join a new Facebook community. We have the RNC Facebook community. We have chats and threads and stuff going in there all the time. Or you know, there's so many different groups, there's so much stuff happening. I really don't think it's a time where you have to feel isolated.

We can actually be more connected than ever. Also, something I'm loving is so many like influencers and people on social media are doing lives and so you're seeing them like live time what they're doing, chatting to them, and so like take advantage of all this. I really like to think about it is I know that we are in a different stage. It feels so weird, it feels

so different, but it's not all bad. Like I've listed so many things that are actually super positive and we can focus on and what you focus on growth, So try and focus on the good, Try and focus on everything that is happening, like to be completely honest. I had a lot of I haven't done anything all year, and literally right before the lockdown or you know the stage one of social distancing in Australia, I had like four events planned in one month I was super excited for.

I had my girlfriend's engagement party, I had a hen's party, all this different stuff and I was really looking forward to it. Been incomplete. Like honesty, I think some time at home, some time by myself is not the worst thing. Like I said, I've signed up to a couple of

new courses. I am having time to clean out my closet and do different things, and do my puzzle and really kind of find a way to thrive and feel good during this time, because I really think if we focus on it, it is not hard and we can feel good. But that is it. I am going to love and leave you just a quick episode on how to sort of shift your energy. If you guys have any other recommendations or something that has really been helping you wish into a higher vibe or just feeling grounded

during this time, pop into the Facebook group. Let us know. I love hearing about it. I love connecting with you guys. Something I'm actually thinking about doing is doing a couple lives in the Facebook group, whether that's just like chatting or doing a Q and A or something like that. So let me know if you're keen to do that. But I hope you have a lovely day or night whenever you're listening, and I will chat to you in my next episode. Bye for now, And that's a wrap

on another episode of the Rise and Conquer Podcast. I hope you got something valuable from it, and I want to say a big thank you for tuning in. I really really do appreciate it. If you're craving more than don't worry. I've got you sorted. We have our very own Rise and Conquer Community Facebook group where hundreds of like minded women joined to share in on stories, ask advice, and everything in between. I'd love for you to join us. Just search Rise and Conquer Podcast Community or find the

link in the show notes. And if you loved listening as much as I loved recording this episode, then please subscribe and leave a review. It really helps us out. And if you think of anyone who would benefit or enjoy this episode, please share it with them. You can also find more on Instagram at risinconcor dot podcast and more from me your hosts at Georgie Stevenson. Once again, guys, thank you so much for tuning in. This is a totally independent podcast, so we really do appreciate every bit

of support. Hope you guys have an amazing day or night whenever you're listening, and I'll talk to you Soondayday,