*Guided meditation for PRODUCTIVITY* Get sh*t done GF! 👩‍💻✨

Welcome to the Rise and Conquer Podcasts. This podcast is for women who want to take ownership of their lives, live unapologetically, and are ready to turn their biggest dreams into their reality. If you're ready to be armed with the tools that will inspire to take bold action, feel confident within yourself, and conquer your goals, then you've come

Into a mold others had created for me.

But then I entered my corporate law job and I realized that settling for a reality that did I didn't set my soul on fire, was something I was not prepared to do.

I wanted more, and I have a feeling you do too.

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Hey, guys, and.

Welcome to the Rise and Conquer Podcast. Today's episode is a guided meditation.

Another one.

I do have a couple more of these, which I will put in the show notes, but I wanted to do one specifically designed to have a productive day. So this guided meditation will shift you into a vibe that makes you feel empowered, clear, productive, and grateful. So I'm not gonna chat too much. I'm gonna get straight into this. And, like I say with all my guided meditations, guys, if you listen to this and it evokes some feelings, then make sure you save it and come back to it.

I want you to take long and deep.

Full breaths if it feels comfortable, breathe in for four and breathe out for four.

Focus on nothing but your breath and my voice. I want you to feel the breath come in and fully come out. I want you to continue to steep breathing as you listen to my voice.

You are exactly where you're meant to be. You are okay, and you can't stop this out.

You're always guide it.

I want you to repeat after me and say these affirmations out loud. I am enough, I am always enough, I am always supported, I am always guided. I am always attracting everything I desire. It feels easy.

It feels right.

I am always attracting abundance. I am exactly where I meant to be. Now, I want you to take some breaths and remember who you are. I want you to remember how truly powerful you are. I want you to know that you're no longer sleepwalking through life.

You were in control.

You're the captain of your own life, and you are taking the wheel.

Everything that you need is already inside you.

You have so much power inside you.

You are learning to use it and.

Harness it one step at a time. Now, I want you to think about how you want to feel today.

What's the feeling. Do you want to feel?

Productive, in power, content, calm, whatever you want to feel. I want you to efficient feeling that feeling and hold on to it.

I want you to know that.

You get to decide how you feel.

If you woke up with a negative story replaying in your head.

I want you to know that you get to pick again.

You have that power.

Our brains often try and keep us small and safe, but we get to pick again.

We know better.

Whatever has happened this morning or today that has made you feel maybe a little bit negative, maybe a little bit down.

I want you to know.

That you get to pick a new feeling, and I want you to set ant of how you want to feel and how you want the day to go.

Set it now, think about it. I want you to take some breaths in.

And out.

Repeat after me. Say this out loud.

I am clear, I am powerful. I can do anything I set my mind to. I am so ready, I can do this. I am supported, I am guided, I am enough. Again, I want you to think about how you want your day to be. Think of the feeling that you would feel at the end of the day if it went exactly to plan.

Do you feel grateful, do you feel accomplished?

Do you feel productive?

Whatever that feeling is, I want you to feel it and hold on to it. Feel it, feel it inside your body. Take some breaths and hold that feeling. How good is that feeling?

I want you to repeat after me.

I have got this.

I am always enough, I am always guided and exactly where I'm meant to be.

No one is me and that is my power. That is my power.

I am powerful.

I know my desires are put on my heart for a reason and they are always valid. I know that what I hold space for is now mine. I get to decide. I've decided, I've got this. Everything is always working out for me. I am always guided, I am always supported, and I am always attracting exactly what I desire. I am so grateful for everything I have and everything I am attracting. I trust my intuition as guiding me.

I just know I am guided. This is meant to be. I am meant to be happy.

I am always enough, and everything is always getting attracted to me.

Today is going to be amazing.

I feel amazing. I've got this.

Now. I want you to again feel the feeling of how you want to feel today set the attention.

Of how you're going to feel today.

Know that you have control, and if a negative story pops up, know that you get to pick a new story, rewrite your story, and pick a new feeling. Be so grateful that you get to live a new day again. Let's take some breaths, all right, guys, I'm going to wrap up this guide of meditation.

I hope it was helpful.

I hope you feel in a higher vibe and a bit more clear for your day. Like always, thank you so much for listening, and I'll see you in my next episode. This episode is brought to you by my very own Find Your Filter Presets. If you're an aspiring content creator, or you've just started a new business, or if you just want your feed to look cute, then

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I hope you got.

Something valuable from it, and I want to say.

A big thank you for tuning in. I really really do appreciate it.

If you're craving more than don't worry, I've got you sorted. We have our very own Rise and Conquer community Facebook group where hundreds of like minded women joined to share in on stories, ask advice, and everything in between. I'd love for you to join us. Just search Rise and Conquer podcast community or find.

The link in the show notes.

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You can also find.

More on Instagram at risinconcor dot podcast and more from me your hosts at Georgie Stevenson. Once again, guys, thank you so much for tuning in. This is a totally independent podcast, so we really do appreciate every bit of support. Hope you guys have an amazing day or night whenever you're listening, and I'll talk to you soon.

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