Guided manifestation practice ✨attract all your desires!

the right place. I'm your host, Georgie Stevenson. I'm a lawyer turned entrepreneur, co founder of Naked Harvest Supplements, and social media personality with a community of over three hundred thousand. I grew up believing I had to pursue the safe option and fit into a mold others had created for me. But then I entered my corporate law job and I realized that settling for a reality that did I didn't set my soul on fire, was something I was not prepared to do. I wanted more, and I have a

feeling you do too. Join me and special guests weekly as we get down to the nitty gritty on all things health, mastering your mindset, creating lasting habits, thriving in your career and relationships, plus so much more, and together we'll gain the knowledge and perspective to pursue our wildest dreams and kick fear to the curb. Well, what are you waiting for? Let's rise and conquer. Hey guys, welcome

to another episode of the Rice and Conquer Podcast. Today, I have a solo app for you, and it is something a little bit different. I'm super excited about this one.

It is a bit of a ritual that I have been doing for quite a while, so I thought i'd share it with you, and a couple of weeks ago I shared my I think I called it like a meditation, and basically it was an affirmation meditation where you would sit there, you would listen and you would repeat the words and it's just to shift into a higher vibe. And I love that. That is so good if you're in a funk or you're really not feeling it, or you need to shift into like a more aligned state.

And I want to share something else that I do when I'm in a manifesting season. So at the moment, there's a couple of things that I am manifesting without kind of telling you too much in regards to business and personal life and whatnot. And so when I go through a season when I'm like hardcore manifesting. I do this thing called like a manifesting meditation where a big part of manifesting is like feeling if though it has

already happened, and sitting in that feeling. Because the whole thing about law of attraction is when you raise your vibration to the same vibe of what you're manifesting, that's how you attract that. So I'm not going to go too much into actually a law of attraction and manifesting, just because I have chatted a lot about it in previous episodes, which I will get Grace to link in

the show notes. And also I want this to kind of just be a short and sharp episode where you can come back to this, because I think this is something, especially if you're manifesting, you should be doing, if not every single day, at least like four times or three times a week, come back to this episode, save it on your podcast app. I don't know how you really do that, but I'm sure you can. So save it and then come back to this, and you would do this.

So if you listen to this and you resonate and it shifts your vibe and it feels really amazing, save this, come back to it, set an alarm, make it happen. If it doesn't, no worries, don't worry about it. But yeah, basically, if you have some goals, some stuff you want to be attracting into your life, this episode is for you. So basically, for this, I want you to really set the scene. So I want you to go somewhere quiet. I want you to have no distractions. It shouldn't be

too long. It's like I think, going to be five minutes max, so it's not a lot of time. Light some candles and make sure, you know, get a cup of tea, make sure you're somewhere where you can really sort of sit there and do this properly. Like it will obviously work better if you do it like that. But what I personally do is I go on my office, I do my incense, I saved my office, I have my cup of tea. I'll sit there. I've got my crystals,

all that sort of thing. So set the scene, do what you need to do to feel grounded and come so you can really get the most out of this. All right, guys, let's get straight into it. I want you to sit there, sit straight, put your hands on your knees, cush your legs if you can, or put your feet on the ground. I want you to take a couple of big breaths in through your mouth, out through your nose, whatever feels comfortable. I want you to stop thinking about what you need to do after this

or tomorrow, all this afternoon or this morning. I want you to block that out and know for the next five minutes you've got five minutes. It's completely safe to give yourself this time. You're deserving. Now I want you to think about your desire. What are you manifesting, what are you attracting? Think of it now? What do you want? Why do you want it? I want you to repeat after me, my wants and my desires are always valid. My happiness is for the higher good. I am always deserving,

I am enough, I am guided. Now that you have thought of what you're trying to manifest, Now that you know exactly what you desire, I want you to let go of how you're going to get there, how you're going to accomplish it, how it's going to happen. I want you to completely let go of the how and not worry about it. Now. I want you to go all the way to the end and visualize it happening. It's done, it's happened. You got exactly what you wanted.

It's happened. It's done. Now I want you to think how you would feel in that moment if it had happened right now, it's happening, right now, it's done. You did it. How do you feel? Is it happiness? Is it joy? Is it gratitude? Is it excite? Whatever is going on? Feel it and hold on to that feeling. Now we're going to do a practice where you sit and you hold on to that feeling for sixty seconds. I'm going to take you in and take you out. So don't want you to worry about anything, and focus

on that desire happening. It's happened. It's already done. And I want you to feel how you would feel if that was happening. And I want you to feel that feeling. Take a breath in and out. Now, feel that feeling. It's happened, it's done. Hold on to it. How amazing did that feel? Now? I want you to keep thinking about that feeling, keep holding on to it, feel it in every part of your body. Now, I want you to repeat after me I am clear, I know what

I want. I am surrendering the hows, and I trust the universe or God knows exactly how I'm going to get there. I am enough. I deserve this. It is done, It's happened. It was easy.

Breathe in and out. Now, if you felt resistance in that meditator exercise and why you can't have this desire or why you don't deserve it, I want you to write it down and up the top of the piece of paper. I want you to put this is a limiting belief, and I want you to stop doubting yourself because you will always enough. These desires are put on a hearts because we are meant to have them. And once you realize You're enough just how you are. Things

get easy, things feel easy. Also, if you were sitting there and you've got a download of Unguided Next Step, I want you to also write that down and try and complete it today or plan to complete it this week. Now, guys, I hope you enjoyed that manifesting meditation. If you have a couple of things you're manifesting completely, okay, I'm doing like three things right now, just go back, rewind it and listen to it again for each one. Do a bit of journaling, see what your next steps are, see

if anything pops up. Because we can often block ourselves because you know, maybe we don't think we're enough for it, we're not deserving, And so I want you to think of that limiting belief and basically combat it and know that ultimately you are enough. You are deserving. This desire was put on your heart for a reason, and it's gonna happen. Also, as I mentioned at the start, I have been using Crystal since the start of the year

in my manifesting meditations and also just my meditations. If that sounds like something you're interested in to highly recommend you look into it and just see how you go, because I never thought I would be that person, but I have love, loved meditating and manifesting with my crystal so much. My girlfriend's opened a crystal business, so I didn't really know too much before then, and now I'm like so into it and I don't know. It really

helps shift my vibe. So cannot recommend that enough. The crystals that I use personally for manifesting right now, I have like about four and then like I intuitively just pick one and use one, but I use Citron, which is like a yellow and white one, Pyrite which is for wealth and abundance and that's like a glitterary green looking one. I'm a thest which is a purple one and that is really good for intuition and spirituality and calming and also sell your site. I think that's my

favorite one. And that's a blue one and that is really good for manifesting inner growth and psychic abilities. So I'm a total beginner with crystals, but I've started using them and loving them. If it's something that you're interested in. Like I said, my girlfriends have just started a crystal business, so I'll put a link for their shop, and I have a code for them. This is not sponsored at all. I just have really loved doing it and they are

a small business and they're doing amazing things. And my girlfriend who started it, it has like honestly changed her life and it's just like so amazing to see. So I want to share it with you guys. So my code is Georgy fifteen and their business name is Core Crystal Co. I'll put all the links in the show notes and whatnot. But I hope you enjoyed this episode.

I know it's a little bit different to how I usually do things, but I really wanted to share this practice with you because I have found it really rewarding as a part of manifesting to also like sit there, sit in the feeling, and I know it can kind of be hard, so I wanted to do a little guided thing for you. So hope it was helpful, and I'll chat to you in my next episode. Bye for now, And that's a wrap on another episode of the Rise

and Conker Podcast. I hope you got something valuable from it, and I want to say a big thank you for tuning in. I really really do appreciate it. If you're craving more than don't worry. I've got you sorted. We have our very own Rise and Conquer Community Facebook group where hundreds of like minded women joined to share in on stories, ask advice, and everything in between. I'd love for you to join us. Just search Rise and Concer Podcast Community or find the link in the show notes.

And if you loved listening as much as I loved recording this episode, then please subscribe and leave a review. It really helps us out. And if you think of anyone who would benefit or enjoy this episode, please share it with them. You can also find more on Instagram at risinconcor dot podcast and more from me your host at Georgie Stevenson. Once again, guys, thank you so much for tuning in. This is a totally independent podcast, so

we really do appreciate every bit of support. Hope you guys have an amazing day or night whenever you're listening, and I'll talk to you soon.