10 Lessons From This Decade // What I'll Be Taking Into 2020!

in the work to get there. I want to bring you the tools and actionable steps to feel confident in yourself, inspired to take bold action, and motivated to conquer your goals. Are you with me? Your friends, Let's Rise and conquer. Hi guys, and welcome back to the Rise Conquer Podcasts. So I cannot believe it, but we are about to go into twenty twenty, which is just I don't know, it's a bit crazy. We are finishing a decade. As I'm recording this episode, we are seven days away from

twenty twenty, so still in twenty nineteen. But I wanted to do an episode. I actually want to do an episode where I've reflected on twenty nineteen and go through like my lessons that I've learned. But then I was like, oh my god, let's just do the whole decade. Because I was actually looking at photos. I wanted to do that, you know that like ten year challenge where you post a photo of when you were like ten years ago, obviously, and it was just bringing back all these mems and whatnot.

So I thought, hell, I'm going to go through ten life lessons of the whole decade. So I'm going to do a quick kind of timeline just so it makes it more since. So ten years ago, I well, I'm twenty five now, so I would have been fifteen, so little baby Georgie I would have been in grade eleven. I'm pretty sure. Yeah. So obviously this decade has been a big one of my life, the most important, heaps of stuff happening. So obviously twenty ten, I was in

Grade eleven, nothing that exciting. So twenty eleven was when I finished Grade twelve. Twenty eleven is also when I met Timothy, who is now my husband. And then twenty twelve to twenty sixteen I studied and graduated my law degree. Around twenty thirteen, I started my igene, a more kind of blogging way that I do now. I also moved out of home when I was nineteen and mostly worked full time during that period of studying my law degree, and then twenty sixteen me and Tim bought our townhouse.

Twenty seventeen I started YouTube. Twenty eighteen I got admitted as a lawyer. Twenty eighteen I got married. I left the law firm I was at. I went off and did my own thing, hired mail and got more serious within my personal brand. And then twenty nineteen has been a big year of I started this podcast, I co founded Naked Harvest with my brother. We did the live events a lot, a lot, and I moved to the Golkos. So a lot happening. So let's get straight into ten

life lessons for the decade. So number one, and it's nothing new or exciting, but this is very much a principle that I now live my life by, and it's everything happens for a reason, and I need to be

trusting in the process. So the reason why bringing this up is obviously I started my law degree and finished out for like six years, god admit as a lawyer, did my pot and now I'm doing something so different and I often get asked if you know I regret doing that, and the answer is definitely no. I am such a big believer in that needed to happen for me to become the person I am today, and even kind of looking at it a little bit closer, like the skills I developed through working for the law firm

I did, even through working through my law degree, I had various jobs where I developed a lot of skills. And then obviously the law degree also comes in handy

just with various skills and life skills. And just like a little example, so I hired mel in twenty eighteen, and she really helped me transform my business from this kind of like influencer personal brand to what it is now where it's very multifacet and you know, there's lots going on, and to be honest, I think a lot of that was me taking myself more seriously and giving myself more responsibility because I now had someone on my team.

A lot of that was also realizing when I was working in the law firm that people worked so much better than a team. You know, that whole saying. If I want to go quick, I'll go by myself. If I want to go far, I'll go with the team. I think that's right, but I'm such a big believer

in that. And then even kind of little thing. So for example, I obviously work with brands and partnerships within my personal brand, whether that's in a sponsorships on Instagram or YouTube, or even if it's you know, to do with the podcast or Naked Harvest, And the biggest feedback that I have ever gotten is how professional my communication is just in regards to you know, emailing people, getting back to people and that sort of thing. And the kind of most common thing that comes up is people

give me the feedback. With other social media influencers, sometimes it's a little bit hard to work with them. And I've even noticed this within Naked Harvest, because we obviously work with influencers. Is you can really notice the people who kind of don't have the skills of even just writing an email and getting back to you, you know,

within a good standard amount of time. And I think that's because a lot of social media influencers these days probably go straight from high school and like Instagram is kind of like their part time job, and they go straight into doing it full time, and it really shows that they haven't got those basic kind of life skills of working in a team or you know, having customers and that sort of thing. So so honestly my path, everything that has happened, I would not change a thing.

Everything has happened exactly how it should and even things happening now, I just always tell myself, I'm like, trust in the process. This is all happening for a reason. So that's a very broad, big one, hitting it straight out. And the next one is kind of an odd one bit something I don't really talk about, but I really live by, and it is that delayed gratification is key.

So I feel like in this kind of generation as this, in this day and age, especially with kind of iPhones and social media, things come to us very instant, whether that's simply as talking to a friend, getting Uber eats,

or kind of on a broader scale. So for example, previously, if you wanted to go traveling, you would have to say that the money wait a certain amount of time and then you could go traveling, whereas you know a lot of young people now they will get a credit card and they can go straight away or even like symbol as you know after pay, which don't get me wrong, I've used after pay but if you want something now, even if you don't have the money, you can use

after pay and you can get it. It's an instant gratification. And something that I think was a life lesson definitely

learned from my parents is delayed gratification is key. So I even remember having this key memory of when I was doing my law degree, the amount of times that, you know, especially when I was eighteen or nineteen, the amount of times that my friends were off who weren't studying or doing degrees or anything like that, and they just had nine to five jobs and their weekends were like a lot of going out, a lot of going to the coast at the beach, sorry, and that sort

of thing. I remember being so jealous and so like, oh my god, I just want to go have fun and you know, go to the beach and not have to worry about this assessment. But you know, I wouldn't. I would stay home, I do the assessment. I wouldn't

go have fun. But then I remember the day that I graduated my degree, like it was so sweet because I was like, oh my god, so much hard work has gone into this and so many sacrifices, and I think a big thing is making sacrifices in the short term for the bigger purpose or the bigger goal in the long term. And it's kind of like we don't really talk about it too often, but I think it's

like I don't know. For my life, it has been such a big thing, and it's also has taught me now even now, I use this in every single day. Like I this year, I have noticed that I am quite addicted to my phone. So like I'm working, I'm in this really good flow, I'll pick up my phone and then accidentally be on Instagram for half an hour. Especially working for myself where I don't have someone like

looking over my shoulder or anything like that. I have come to the terms where I'm like, okay, I'm actually addicted and I can't use the excuse its work because

it's just a poor excuse. And so a big thing for me this year has been like giving myself time limits where I can't look at my phone and then I can look at it after and they it might seem so silly to you, but it's like these small little things that add up, and now looking back, I haven't gotten so much better at not just or reaching for my phone and getting on it like so much more productive. That life lesson is just avoiding a temptation that's standing right in front of you so you can

hold out for something substantially bettered down the line. So the next one is something that I've learned this year, and it's realizing that having mental health issues or disorders

is not weak. And so, I don't know about you guys, a bit cross up, and I think this is because in my family life, we didn't really have anyone with any mental illnesses or issues, or didn't really know too many people, and indirectly it was kind of pushed on to me from my parents and the people who surrounded me that if you did have a disorder like anxiety or depression or something like that, it was seen as a weakness and it almost wasn't, you know, this proper thing.

And so I wasn't around many people who experienced it, and I personally just didn't really get it myself. And it wasn't until this year where I really struggled with my mental health and I actually I had anxiety so bad and I have talked about this in this podcast and on my Instagram and YouTube, but I suffered from anxiety so bad that I actually had to go see

a psychologist. And it was to the point where I was having trouble sleeping, I was having panic attacksbout the day and I finally went and saw someone, and oh my god, it just made the biggest difference seeing someone being able to get some tools to you know, just

help out. And that helped my anxiety so much. And it was like this big reality check where I realized that, you know, like mental health issues or disorders or anything like that are not weak and like so for example, like if you have a broken leg, you don't just stay home and hope that it fixes itself. You go and seek medical help, You go and get it banded up and all that sort of jazz. And mental health

is the exact same. And I really want to encourage you guys if you're having issues with your mental health to seek professional help. Big thing that I didn't actually realize. But in Australia, actually I don't know if this is just Queensland the state that I live, but Medicare you can go to the doctor, explain to them what you were experiencing and they will give you a mental health plan.

And in that mental health plan, you will get discounted or free services to seek professional advice from psychologists or whoever they recommend you to, which is such a big help because I know a lot of people it can be the financial side of not wanting to seek help.

So that was a big thing for me, is just realizing it realizing that, and it also made me so open minded because before that, it's not that I thought other people were weak, but it was very much a personal thing where you know, I thought, oh no, I don't get depression, I don't get anxiety, Like that's not something I get. Whereas I've started to realize it's not

like that at all. And also for me, I think at the start there was almost a bit of shame because I do sort of see myself as this really strong person, like mentally a really strong person I always have been, and so I think at the start, like I had almost a bit of shame, thinking, oh my gosh, like I can't handle life, Like why am I so weak? But it is just not like that, And really sort of learning that was a massive turning point for me. All right, So the next lesson is really changing my

mindset on things happen for me, not to me. So when I left high school, I definitely wasn't like a negative person or too much in a negative mindset. But I wasn't exactly positive, and I wasn't I don't know, like I kind of the only way I can describe it is I was kind of just going through the motions. So you know, when something bad happened, I would blame it on bad luck or get annoyed or something like that, and if something good happens again, it would just be like, oh,

that's good luck. And I look back, and there's certain times that you know, I didn't get the job I wanted, or I didn't get some opportunity I wanted. But in reality, when I look back, these things happen for me, not to me, because something else better was just around the corner. So I've got two example stories for you. The first

one is with Timothy, my husband. So when I met tim a little backstory is maybe two months before that, I was with my high school boyfriend for three maybe three years, off and on, and he completely broke my heart, like right before formal and QCs, like that big test that everyone does in grade twelve, right before that, and I was like a mess. I was like proper. I just have this clear vision of my parents coming into my room and me just being like hysterically crying like

the most dramatic little person ever. But anyway, and I just thought it was the worst thing ever. I just thought, how can this happen to me? I was meant to with this person? Blah blah blah. Anyway, a couple of months later, I met Tim. And the only reason why I met Tim was because of the ex. I kind of started talking to Tim in spite, and look, I married him. So looking back, I'm a big believer on like realizing that things happen for me, not to me.

And so another story actually that has just come to light, and I'll be a little bit coy on the details, but it was a couple of years ago. Go And I don't know if you guys notice this, but I don't really go to a lot of influencer events like brand events, and for me, it's kind of just not my scene, like and no shade on those events at all, but they're very much you go there to get pictures with other influencers to kind of leverage off each other's audiences,

you know, to grow your following. That's like one of the biggest reasons, and obviously, you know, to meet people in that sort of sea and the brands and whatnot, and I have just never been that comfortable at those events. Like some events for sure, but I am very picky and certain events, especially with kind of Oh I don't know if I should say this, but with like bigger YouTubers, I don't know, Like I'm just I'm so different and a lot of them can be very out of touch

with reality. And I think just because I come from such a different background of you know, I've been in the workforce, I've done my degree. I'm very much I consider myself and I'm doing this in air quotes like a normal person. I feel very normal, and when I'm around these other people, they don't feel normal to me. I hope that makes sense. And I'm really really not trying to through shade or anything like that, just my

personal experience. And also I am so busy that like the little time that I do get to socialize, I like doing with my close friends. That's just what fills my cup up. Anyway, long story short, I didn't really want to go to this event, but it was a brand that I was working closely with and I really enjoyed the brand and I ended up going to the event with Mel. I took her along as my little buddy. Basically,

we went to the event. It was fine, but leaving I was like, Oh, that was such a waste of time. I hate these events. And it's because we met a couple of influencers and bigger YouTubers and they just like, I don't know, it's almost like they can be very fake, and I'm like, oh, I just don't want to be in this situation. It's just it doesn't feel good to me. I'm just not interested. Anyway, I remember winging and complaining to Mel on the way back and I'm like, oh,

that was such a waste of time. I hated doing that. I'm never going to events like this. Blah blah blah. Anyway, long story shorts, we met a girl there who was working with one of the brands that I was working with, and long story short, she now works for Naked Harvest doing our sort of influencer marketing side of things, and we actually met her after that event and it's because of that event that she now works in Naked Harvest.

So looking back, like I needed to go to that event and have that kind of uncomfortable experience, because what came out out of it was finding this really amazing person and she's so amazing at her job, Like we're so lucky to have her naked harvest. It's just like a little example, and I think, you know, if you were currently going through a hard time and you're just like, there are no positives to the situation, almost sit with it and have faith that eventually something good will come

out of it. And if it's not necessarily good, it's a lesson that you can learn from. That's. Yeah, that's a really big thing for me. Okay, So the next little life lesson is to sit with the feeling. So again, this is something that I learn by seeing my psychologists, and we kind of uncovered that I'm someone who hates

feeling feelings. Like I remember during my law degree, I had a professor who said I would be great at family law because I was like emotionless, which is like now, really rude when I think back, But basically I can detach to my feelings quite well compared to other people. And so this has actually been a positive in numerous ways.

Like I actually did work in family law, and we went through, you know, like we had cases where it was really sad things that were happening and I didn't attach myself to the client or the outcome or anything like that. So it's helpful in those situations. And then also I think it has helped me just be a really strong person in general, Like I am someone who's so strong, so persistent, so determined, and I think that side of me comes into that. So it's almost like

a positive and a negative. Obviously the negative. I've realized that when I feel feelings, I straightway shut them down and I suppress them. I don't actually let myself feel them, which then means I am constantly suppressing these feelings and they are manifesting in quite toxic way. So a lot of my anxiety was actually to do with suppressed feelings that I hadn't dealt with over the years, which I had never really sort of understood or heard of that term,

and it was really interesting to me. And also just other ways of manifesting in toxic ways. So when I am feeling negative or sad, I no longer just suppress and don't feel it. I now sit with the feeling and I will actually put a timer on, it's something like sixty to ninety seconds that feeling will pass. So for that amount of time it is really uncomfortable. I am someone who finds it so uncomfortable, but I sit with it and I feel it, and then I get

the feeling out. And that has been a game changer just in sort of feeling feelings and being more connected to my inner self. So another thing that I found was because I was suppressing these feelings, I was very disconnected from my inner self. And when I say my inner self, like I kind of mean my intuition and my most authentic self. I feel like that is a whole other podcast in itself, because the term may not be very usual, but I can definitely get into that

with another podcast. But to feel my most authentic self and to be really in tune with my intuition, which has been what this year has been about for me personally and business wise, I've really had to actually start feeling my feelings. And it's actually like sometimes I will sit with the feeling and I literally like cry feel the feeling, and then sixty seconds later, like I'll be fine. And it's really funny because like if tim or something

is around, He's like, what the fuck just happened? But oh, guys, like, stop suppressing your feelings. Feel your feelings because it's such a game changer, and then they won't come out in these like negative ways. Okay, next one is habits are everything, you guys know. I love my habits. I love my rituals. I love my morning routine, my night routine. I've got little habits for everything, And like, guys, we are our habits.

I remember reading something and I think it was something like forty percent of our actions daily we don't even think about. We just do out of habit. That is a lot of our day. And if we have developed poor habits or negative habits, we are just automatically doing these things without thinking about them. So a big thing for me, and I'm going to be completely honest with you, this is something I slip in and out of, and I do notice a massive difference when I'm in it. Bit.

Creating a morning and night routine and just healthy habits, good habits during the day is such a game changer. It just yeah, I don't know, you guys know, I'm really into habits. I think I'm going to do a whole podcast on just sort of actually how to create a habit and stick to it because it's you know, you hear so many people and they tell you your morning routine or their nighttime routine, and it's great, but there is definitely an art to actually sticking to a habit.

So I might do a whole nother podcast on that in twenty twenty because I think it's something that is so important. Okay, next life lesson, and I don't want to say it's the most important, but okay, I'm gonna say it. It's the most important. No, okay. So it's like this and I keep saying game changer. I'm sorry, but this life lesson like game changer and it's so simple. But I swear not as many people as you think are doing it, Okay, and it's getting clear is the key.

So the timeline that I mentioned at the start, so obviously it's ten years, it's a decade. I have achieved the same, if not double or triple in the last two three years, I reckon two years then before in that eight years because in the last two years I have started goal writing and being very goal orientated and getting very clear on who I want to be what

I want to achieve and why. So the last couple of years, I think you would have even noticed if you're an og you know, follower, there was this massive shift on Instagram, on YouTube where I started to become very goal orientated. I remember, you know, I made sort of like I met a YouTube about like a vision and board about goalwriting. Like the first episode of this Rise and Conker podcast is how to make a goal

and stick to it. I really urge you guys to go back and listen to that if you haven't for the new year, because it is so simple. But there's definitely an art to these things. And so what I have achieved over the last two years, like even just starting your own business, starting the podcast, starting Naked Harvest, the live events, all these things honestly would not have happened if I wasn't so clear on them happening. So I write goals probably every three to six months. I

write personal goals, I write business goals. I have a vision board. Me and Mel constantly have goal meetings. Me and the Naked Harvest team constantly have goal meetings. Basically, I am constantly getting clear on who I want to be, what purpose I want to bring and guys, it is no accident that I am achieving these goals if you think about it. So I was actually looking into this because this sort of stuff really sort of gets me going, and I was looking into it and so scientifically, if

you're a more scientific person, that sounded weird. So I definitely am like, if I know kind of the workings behind something, I believe it way more. So I was kind of researching it. And we actually have this thing in our brain called the reticular activator system. So basically, this is something in our brain that is switched on that it is actually like created to make us not go insane. So it's to keep us sane. And basically it filters everything that you hear and you know, you

touch and everything that is going on around you. It filters it to ownly the important things, and it's basically just to help us not go insane. So for example, there's things that we just don't hear or see because it's almost like not important. So for example, we don't hear the blood rushing through our ear. We don't hear like you know, once you sit down, it's not like you're constantly thinking about the seat underneath you but it's

clearly underneath you, if that makes sense. And so basically, what this system does is it tells our brain what is important and what we should focus on, and we get to create. We get to tell this system what is important and what it should focus on. And so a clearer example is you know when you want a new car, and before you wanted that car, you never saw it, and then you're like, okay, I like, for example,

when I bought the car I have. Now I have a white Mercedes Benz It's a CLA two hundred, and I never saw that car. And then I started researching the car I wanted, and then I saw this white Mercedes literally everywhere, and I was like, oh my god, everyone has this car. But it's not. It's just because you have told your brain what you want to focus on and what's important, and now it picks it up

for you. And I think we've always done that. Like it's like you never notice something and then you think about it and you start seeing it everywhere or noticing on it. And it's also the saying on what you focus on grows. So, for example, if we have this system in our brain and you haven't told it what to focus on what is important or what you want to be clear on. How is it going to know, how is it going to filter and get you towards

your goal if you're not even clear on it. So I again, I want to do a whole podcast on goalwriting and this sort of thing because it is so important. But if you are someone who doesn't write down their goals or like have like a planning goal day, I really urge you to do that because something as simple as that can literally change your life. And I know that's so dramatic, but it's so true, and it's even like I guess I always talk about in a business sense,

but even in a personal sense. So for example, me and Tim's relationship, what it is now is so different and so much better to what it was like when we first met, or even then in the beginning. And that's because in the last couple of years since we've been engaged, I have been very clear on what I want in a relationship, how I want to feel, and what I expect from him. And from there, I guess

it's definitely the whole What you focus on grows. I have seen our relationship blossom so much compared to before like we've always had such an amazing relationship. Obviously we've been together for so long. But again, before it's almost like I was just going through the emotions and I was constantly reacting to things, whereas now my life is very planned and very clear on who I want to be and the sort of life I want to have,

including who's in it. So you can definitely come from a personal view, not just like a business or career sense with goals all right. The next one is realizing that you are an average of the five people you hang around. Mostly so this is obviously in regards to the amount of money you make, your mindset, really everything.

So if you think about it, if you were hang around people who constantly make you feel like shit, who aren't very nice to you about your goals or dreams, or who were just like toxic people in general, who maybe they're just like really negative, and you're realizing they're constantly being negative, but you're still hanging around them. Eventually you become the average of these people. And it's so

so true. Like I'm even thinking back to some of my friendships that I've had over the years, and I'm like, wow, I was an actual different person. When I was friends with this person, and I wasn't a very nice person. I was actually very negative and I thought about these I actually, I'll tell you a story. I actually had this friend, and you know, she could be so different to this now, but at the time, she was very body focused. She was already like very tiny, very toned.

In my eyes, she was literally like perfection. But I remember she would just constantly talk down about herself, whinge about her body, complain and just be really negative. And she was very obsessed with how she looked. And looking back, we were friends for a good year. I started sort of to transform into that mindset, and it was a year where I was very negative towards myself. I was in a really bad place, like I had no self

love and that sort of thing. So who you hang around with, it's almost like you need to do a bit of a friend check. And it doesn't mean that you have to completely like not be friends with them, Like you don't have to text them be like, look, we're not hanging out anymore, you're a shit person or

anything like that. It's just about maybe you need to distance yourself from that person or add in more people of the life that you want to leave, the mindset you want to have, the goals and dreams that you want to have. I think that was like, it's a big thing is realizing how much the people around you impact you. So the second last one is realizing that it doesn't matter if they don't like you, you must

like you. That was a bit of a quote, and so basically I spent the first half, at least the first half, if not more, of this decade, really trying to fit myself into a box of what I thought I should be, whether that is how I should act, what career I should do, how I should look, whether it was for society eyes or you know, in my parents'

eyes or my friend's eyes. I very much lived my life trying to please other people and other people's ideals, rather than listening inwards and asking myself, what do I like? What am I passionate about? And I think, to be completely honest, like I chose my law degree because I knew that it would make my parents happy. I knew that in the eyes of society, it was something that people you know, would encourage and like and think was suitable for me, rather than doing something because it made

me happy or fulfilled. And don't get me wrong, like I said, I do not regret that at all, but I just spent a lot of years trying to be someone that I am not, and really, guys like I felt so unfulfilled and just not happy, and that in the last couple of years, I've been doing a lot

of self development. You guys know, I love my self development and learning about myself and transforming my life into how I want it, transforming myself into what makes me happy, what makes me feel good, what makes me feel inspired and motivated, and really not worrying too much about other people because we are never going to be everyone's cup of tea. We are never going to please everyone, and if we try to do that, we will never be

happy and fulfilled ourselves. And the last one, really short and sharp, is I have realized that we never stop learning and growing as people, and we should always be looking for the lessons, always be looking of, you know, how we can better ourselves and learn something new, and kind of just not be closed minded. I guess the reason why I put this in is my mindset has just transformed so much, and I've also seen a lot

of people around me I've seen their mindset transform. So a little example is my brother So I co founded Naked Harvest with him, and literally a couple of years ago, he had his own plumbing business. He was very into the party scene. Nothing dramatic, like I liked a party and all that sort of thing. I liked to party well, but he just had very different goals and ideals and

a way of living. And then to look at him now and see his work ethic and what he's passionate about, and to completely turn his back on something that I know was very hard to do. So if you guys didn't know, I have three older brothers and all my older brothers and my dad were all plumbers. So for Coopa to turn his back on that and do something like completely a completely different business is really inspiring. And a big part of that is because he started learning

and growing as a person. Another big one is actually Tim. Like Tim used to be very close minded, and I have really seen him blossom in the last couple of years, which is like, it's weird to say, but yeah, I don't know. Guys, just really be open minded about who you are, Really be open minded about learning new things and growing as a person because I really think that we are all constantly changing and transforming, and nothing makes

me happier. I want to finish this podcast by saying Merry Christmas and Happy New Year to the Rise and Conker Gang. Thank you so much for listening and supporting the podcast this year. I actually got a notification the other day and on Apple iTunes, this podcast is in twenty nineteen's most popular New Shows, which is just crazy. And nothing makes me happier than talking to you guys about these really important conversations and just having a community

where we can about the same things. I personally wish I had something like this, you know, back in the day in twenty eleven when I was going through my degree and really kind of felt a bit lost, to be honest. So nothing makes me happier. And I just really want to say a big thank you from the bottom of my heart of you know, if you listen to the podcast, support it, share it all, that sort

of thing. It really really means a lot. Twenty nineteen has me epic and I'm so excited two thousand and twenty twenty twenty twenty, we have some really exciting things happening for the podcast, we're doing a bit of a revamp. I know we're having a bit of a break for a couple of weeks and then we'll have some new exciting stuff for you guys. So I hope you have a safe merry Christmas, a happy New Year, and I'll talk to you guys in twenty twenty. Bye. Now, thanks

so much for listening into this week's episode. If you love to Rise and Conquer and you're craving more community, I have got you, girlfriend, I just feel the exact same. So I'm very excited to announce that we have made a close Rise and Conquer Facebook community group. To join our girl gang, head to Facebook and search Rise and Conquer podcast community, or head to the show notes for

the link. I decided to create this community for like minded women who's searching for a safe and positive space for us to share our stories, to ask for advice, and interact together. Lastly, if you know someone who would benefit from this episode, please make sure you share it with them or even take a screenshot and share it on your Instagram stories. I really really appreciate all the support, and this is a total independent podcast, so any sort

of sharing involved, I really really appreciate. Also, if you want to go beyond this episode, check out our official instagram at Rise and Conquer dot podcast or my personal instagram at Georgie Stevenson. I hope you have an amazing day or night whenever you're listening by for now and talk to you soon. Spots speaking post set spots, spot spots, spots, spot spotts