29: Happiness Feat. Krishnan Vasudevan

In this episode I sit down with my Dad, Krishnan Vasudevan who is a psychologist and counselor. In this podcast episode he talks about Positive Psychology and in specific 'Happiness', a topic which he has been both researching and teaching. We talk about the 5 elements of positive psychology, about setting meaningful goals that don't disappoint, the value of relationships and how one can increase their set point of happiness regardless of their circumstances.