How do you ignite evolution? How do you find your purpose? And how do you have the confidence to pursue it? Here to imbue our lives with more joy, glitter, and play is the highly inspiring and energetic Alexi Pappas, back for round two on the podcast. If you missed her standout first appearance back in early 2021, Alexi is a former Olympic track and field athlete and Greek national record holder in the 10,000 meters. She’s also a poet, a performer, an award-winning filmmaker, and author of the c...
Nov 20, 2023•2 hr 1 min•Ep. 795
This is one of the most powerful conversations on the subject of addiction and redemption I’ve been honored to host in the eleven-year history of this show. Left untreated, addiction decimates everything in its path. I’ve lived through it. I’ve borne witness to its wrath in countless others. And I’ve walked the wreckage it inevitably reaps. But my story pales in comparison to what Chris Herren has endured—and survived to now share in service of helping others. Lauded as one of the greatest baske...
Nov 16, 2023•2 hr 2 min•Ep. 794
How do you evolve into an unbreakable champion? Never set limits. Welcome pain. And be ready to die to win. This is the ethos of Ken Rideout, returning to the podcast to arm you with the tools you need to chase huge dreams and transform your life wholesale anytime, and at any age. An absolute force of nature, Ken overcame seemingly insurmountable obstacles—a rough and chaotic childhood and later a battle with opiate addiction—to become one of the world’s pre-eminent master athletes. He consisten...
Nov 13, 2023•2 hr 9 min•Ep. 793
The James Bond of filmmaking, Louie Psihoyos is an Academy Award winning documentarian with a track record of putting his life at risk to create weapons of mass instruction designed to thrill—and forge positive change. One of the most interesting people I have ever met, Louie took home the Oscar for The Cove, an Ocean's 11-esque thriller that powerfully exposed the gruesome underbelly of the Japanese dolphin trade. Louie also documented the rise of the plant-based athlete in the James Cameron pr...
Nov 06, 2023•2 hr 15 min•Ep. 792
How can you consciously evolve long-term relationships? Returning to answer this question and other spiritual, romantic, and philosophical inquiries is the high priestess herself, Julie Piatt. Longtime listeners are well-acquainted with my wife’s mystical ways with wisdom, but if this is your first introduction to the one who goes by SriMati, she is an accomplished yogi, musician, chef, and mom to our four children. She’s also the bestselling author of three vegan cookbooks, hosts the For The Li...
Nov 02, 2023•1 hr 20 min•Ep. 791
Many have attempted the brutal 3,000+ mile transcontinental run across the U.S. Few have completed it. And even fewer have crushed it with the style and swagger of today’s guest William Goodge, who ran from Los Angeles to New York in a blazing 55 days and somehow made it look fun. His endurance resume also includes running 50 marathons in 50 days, circumnavigating Lake Cuomo, Italy, and running from Land’s End to John O’Groats—all to raise funds for cancer research in honor of his mother. What I...
Oct 30, 2023•2 hr 6 min•Ep. 790
Every once in a while there’s a generational thinker that emerges from the most unlikely of places. Someone capable of straddling the complexities of new industries without losing their grasp on historical and cultural perspectives. A person willing to forge new paths in new ways toward a brighter future for all. Ed Catmull is one such generational thinker. As co-founder of Pixar and later as President of Walt Disney Animation Studios, Ed played a key role in shaping a unique company culture of ...
Oct 23, 2023•1 hr 45 min•Ep. 789
It’s time to grapple with the absurdity of life, the nature of reality, truth, consciousness, and the hard problems that perplex humanity. Here to add a healthy dose of humor, wit, and wisdom to this week’s inquiry is one of my favorite humans, Pete Holmes. A stand-up king with a cornucopia of comedy specials, including HBO’s Faces and Sounds, Dirty Clean, and the CBS sitcom How We Roll, Pete is best known as the creator and star of the semi-autobiographical critically acclaimed HBO show Crashin...
Oct 19, 2023•2 hr 6 min•Ep. 788
Your darkest moments will either break you beyond repair—or make you stronger. This was the choice faced by Steph Catudal as she navigated mortality, motherhood, and the search for self while her husband—beloved ultra-runner Tommy Rivs—battled a rare form of lung cancer that nearly took his life. Beautiful and heart-wrenching, Steph relates the intimacies of this experience in her New York Times bestselling memoir, Everything All At Once—an arresting, must-read perspective on trauma, rebellion, ...
Oct 16, 2023•1 hr 53 min•Ep. 787
A full-blown epidemic in the developed world, diabetes currently afflicts an astonishing 37 million people in the U.S. alone, and 1 in 5 Americans don’t even know they have it. An astonishing 96 million US adults (over one-third) have pre-diabetes, with the rate of Type 2 diagnoses among adults more than doubling in the last 20 years. To better understand this epidemic of metabolic dysfunction, I sat down with exercise physiologist, sports scientist, and Type 1 diabetic Drew Harrisberg. Diagnose...
Oct 09, 2023•2 hr 5 min•Ep. 786
Beloved icon of stage and screen, my guest today is the singular Sir Patrick Stewart. The knighted Shakespeare thespian, captain of the Starship Enterprise, international treasure, and master storyteller is here and brings conversational delights lifted from 83 years of life. Today Patrick shares tales from his humble beginnings, how theatre saved him, and how childhood trauma informed his career and led to his passion for mental health advocacy. We also discuss legacy, longevity, honing your cr...
Oct 05, 2023•1 hr 22 min•Ep. 785
Today Arnold Schwarzenegger shares tales from his extraordinary life, how he reached the pinnacle of success in three different careers, and why his 4th act is leveraging his influence to forge a better world. The occasion for this conversation is the publication of his new book, Be Useful—a primer on the principles that catapulted him into a generational icon and why service is the path to meaning and purpose. This conversation covers the vision, work ethic, and salesmanship that Arnold deploye...
Oct 02, 2023•1 hr 32 min•Ep. 784
I think it’s safe to say that many people are suffering, not just from major public health concerns and economic hardship, but also from loneliness—the prevalence of which has skyrocketed in recent years. Studies indicate that about half of U.S. adults have reported experiencing loneliness. The impact of this extends beyond a decline in mental health, increasing the risk of heart disease, dementia, stroke, and even premature death. It’s a problem today’s guest has officially labeled an epidemic—...
Sep 25, 2023•1 hr 47 min•Ep. 783
Imagine a young singer-songwriter of global acclaim—someone like Justin Timberlake or Shawn Mendes. Except this star also happens to be an elite athlete with an Olympic dream. It sounds like fiction. But this is the true story of Cody Simpson. Superstardom within reach, Cody Simpson put his guitar down and traded Hollywood for the black line at the bottom of a pool with one singular goal in mind: to compete in the Olympics. It's the story of a chlorine-soaked little kid who became a global star....
Sep 21, 2023•1 hr 49 min•Ep. 782
Everyone wants more happiness in their life, but most pursue it incorrectly, mistakenly believing it can be found in places like the promotion or the bank account. Instead, happiness is the by-product of pursuits less appreciated. Like the quality of your relationships with friends and family. Doing hard things. Creating value for others. And being in communion with the transcendent. Here to help us better orient our lives towards happiness is Arthur C. Brooks, returning for round two on the pod...
Sep 18, 2023•2 hr 34 min•Ep. 781
Today we’re going to deep deep into the world of business leadership and personal development with a truly extraordinary person—entrepreneur, renowned speaker, investor, and the host of the UK’s No.1 podcast Diary of a CEO, Steven Bartlett. For the uninitiated, Steven is the co-founder of Flight Story, a marketing and communications company that works with some of the world’s most cutting-edge brands, as well as ThirdWeb, a San Francisco-based software company, and the venture enterprise FlightF...
Sep 11, 2023•2 hr 28 min•Ep. 780
Determined to bring transparency and accountability to Big Tech, in 2021 Frances Haugen risked everything to blow the whistle on Facebook. She copied tens of thousands of pages of documents that revealed that the social media giant had accidentally changed its algorithm to reward extremism. Even worse, Facebook knew its customers were using the platform to foment violence and spread falsehoods—and refused to fix it. Frances testified to Congress and spoke to the media. She was hailed at Presiden...
Sep 07, 2023•2 hr 38 min•Ep. 779
We tend to think professional athletes live perfect, charmed lives. Genetically gifted, they effortlessly conquer physical challenges with confidence, propelled by physiques unattainable by mere mortals. From the outside looking in, Tim Tollefson is one such example. One of the world’s most successful ultra-runners, Tim has a slew of impressive race victories to his name. These accomplishments matched with his winning smile and handsome looks would lead anyone to believe that he’s an exemplar of...
Sep 04, 2023•2 hr 28 min•Ep. 778
From global disruptions to individual life changes, transformation—both good and bad—is happening constantly. Here to offer us a path for embracing life’s inherent instability is Brad Stulberg—a sustainable excellence expert, human performance coach, and bestselling author returning for his fourth appearance on the pod. Today we talk about how to embrace transformation, cultivate resilience, and adapt to an ever-changing world. We also explore rugged flexibility, tragic optimism, adopting a flex...
Aug 28, 2023•2 hr 26 min•Ep. 777
Even in the darkest moments, there exists the potential for redemption, rebuilding, and the reclamation of one’s life. Today’s guest is a living embodiment of this truth. Meet Osher Günsberg—one of the most celebrated television hosts and media personalities in Australia. Longtime listeners may recall Osher’s first appearance on the podcast over nine years ago (episode #76) where we discussed his journey to the big stage and his transformation from being a chubby kid to a plant-powered, marathon...
Aug 24, 2023•2 hr 15 min•Ep. 776
With over 400 triathlons to her name, today's guest Lesley Paterson is a 3x XTERRA Triathlon World Champion and 2x World Triathlon Cross Champion. But if you asked about her greatest test of endurance, it wouldn’t be a race. It would be chasing an Oscar. For 16 years during her professional triathlon career, Lesley fought to secure and maintain the film rights to All Quiet on the Western Front out of her own pocket from race winnings. She wrote and rewrote the script, and despite the odds stacke...
Aug 21, 2023•2 hr 30 min•Ep. 775
Here to guide us toward an evidence-based, rational model for nutritional health and teach us how to distinguish good nutrition science is one of the world’s leading and most innovative researchers, Christopher Gardner, Ph.D. Dr. Gardner is the Director of Nutrition Studies at the Stanford Prevention Research Center and a Rehnborg Farquhar Professor of Medicine at Stanford University. He's been researching the health effects of a plant-based diet for 20 years, and his research has provided signi...
Aug 14, 2023•2 hr 34 min•Ep. 774
Welcome to ‘Roll On’—the semi-regular version of the podcast where we ramble on matters of interest across culture, sports, art, literature, politics, self-betterment, and more. My co-host is Mr. Adam Skolnick, an activist, veteran journalist, author of One Breath, and David Goggins’ Can’t Hurt Me and Never Finished co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. Today we exchange ...
Aug 10, 2023•2 hr 16 min•Ep. 773
Today's podcast guest is Baratunde Thurston—an Emmy-nominated writer, comedian, and cultural critic focused on the intersection of tech, democracy, climate change, and race in America. A generational voice in the media landscape, Baratunde is a former executive at The Onion, a writer for Puck News, the New York Times bestselling author of How To Be Black, and the host of both America Outdoors on PBS, and the podcast How To Citizen. Today we cover everything from the impact of technology and soci...
Aug 07, 2023•1 hr 58 min•Ep. 772
Kai Lenny is the greatest and most versatile waterman the world has ever known. A Maui-born and bred athlete of extraordinary skill, he pushes the boundaries of possibility at the highest levels in not just surfing—performing maneuvers and aerials never believed possible with regularity—but also as a kiteboarder, foiler, outrigger canoer, and as big wave rider. Kai doesn’t just ride the world’s most fearsome waves—he conquers them. Like a maestro of the ocean who channels nature’s ferocity into ...
Jul 31, 2023•2 hr 21 min•Ep. 771
A relentless experimenter and master of productivity, Tim Ferriss is the mega-best-selling author of The 4-Hour Work Week, Tools of Titans, and Tribe of Mentors. He’s also the host of the wildly popular Tim Ferriss Show—where he deconstructs the tools, mindsets, and practices of world-class performers across business, sports, and more. While Tim is known and revered for his wisdom regarding optimization and productivity, it’s his arc as a human that impresses me the most. He’s been through a lot...
Jul 27, 2023•2 hr 17 min•Ep. 770
One of the most acclaimed filmmakers of his generation, today Judd Apatow graces the podcast to discuss his fascinating perspective on filmmaking, storytelling, creativity, and more. From directing This Is 40, Knocked Up, and The 40-Year-Old Virgin, to serving as producer for Anchorman and executive producer for Freaks and Geeks, Judd has made an indelible mark on Hollywood. Today we unpack the experiences, philosophies, and strategies that have shaped him into the unparalleled creator he is tod...
Jul 24, 2023•2 hr 19 min•Ep. 769
Light Watkins is an expert meditation and spiritual teacher who gave up all his earthly possessions five years ago (save what he could fit into a small backpack) and proceeded to travel the world giving talks on happiness, mindfulness, inspiration, and meditation. Today he shares lessons learned from this experience, imparting wisdom that is equal parts profound and hyper-practical on how to prioritize and cultivate inner happiness, the importance of presence, following your curiosity, the joy o...
Jul 17, 2023•2 hr 6 min•Ep. 768
One of the first questions I was asked when I found myself in a treatment center for alcoholism was: do you want to change? Most sane individuals in my circumstances would respond of course I do. But only a mentally deranged addict like myself would need to pause before answering to consider the options. Luckily, I was blessed with pain so severe it eclipsed the very real fear I held about changing every facet of who I was as a person to get and stay sober. While in many ways pain makes the proc...
Jul 13, 2023•27 min•Ep. 767
As rates of chronic disease continue to rise, What should I eat? has become one of the most important questions we can ask ourselves. Here to help us cut through the morass of diet confusion to provide clear and actionable counsel is the very wise and articulate Dr. Alan Desmond. Certified in both Gastroenterology and General Internal Medicine, Alan is a gut health expert specializing in the role diet plays in the prevention and treatment of digestive diseases—more specifically the overall healt...
Jul 10, 2023•1 hr 52 min•Ep. 766
