#62: Tommy Long: "Your Greatest Ability is Reliability"
Feb 13, 2024•53 min•Season 1Ep. 62
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Episode description
Had a great time chatting it up with Tommy Long in the BullfrogFit Studio. We talk about making the jump from alcohol into fitness. What talk about it takes to stay focused and motivated to keep going to the gym. We walk about the struggles & successes with diet & nutrition.
This is a great episode that I think everyone can take something away from.
Thank you Tommy!
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