Winning Against RA Challenges - An Interview With Ana
Oct 27, 2019•37 min•Ep. 143
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Episode description
- How workouts at the gym or at home can be simple and successful at eliminating pain
- How Ana normalised her Anti-CCP marker
- Eating out at restaurant tips
- Traveling Tips
- Eating plantains for weight gain
- The common missing link when trying to add muscle
- Stress control for maximum progress
- Combating hair loss while on Methotrexate
- Motivation factors to keep making progress
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