Vitamin B12 supplementation on a plant-based diet
Jul 31, 2018•7 min•Ep. 99
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Episode description
We discuss how:
- Supplementation is recommended while on a plant-based diet - Vitamin B12's absorption depends on the quality of the digestive system - There are natural forms of Vitamin B12 available as supplements - It's good practice to check Vitamin B12 levels occasionally
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