470: Unlocking Longevity; Small Changes for Big Health Benefits - Dr Greg Potter

In this episode, Steve Hall and Dr. Greg Potter discuss various lifestyle changes that can promote better health and longevity. They explore the importance of nutritional diversity, dietary timing, innovative training techniques, and environmental changes.

Additionally, they delve into the impact of microplastics on health, emphasizing the need for awareness and actionable steps to mitigate exposure.

Timestamps

00:00 Exploring the Hallmarks of Aging

06:09 Nutrition: Simple Changes for Better Health

20:01 Training Techniques for Optimal Performance

33:44 The Evolution of Rowing Techniques

39:02 The Debate on Spinal Flexion in Weight Training

47:43 Environmental Health: Simple Changes for Better Living

53:28 The Health Benefits of Giving Blood

01:01:57 Microplastics: The Hidden Health Threat

01:08:06 The Impact of Plastics on Health

01:13:21 Practical Steps to Reduce Plastic Consumption

01:19:55 Navigating Food and Water Safety

01:29:03 Emerging Concerns: Tattoos and Earplugs

01:35:03 Empowering Changes for a Healthier Future

Thanks, please comment, like and subscribe!

https://www.instagram.com/gregpotterphd/

https://www.youtube.com/@gregpotterphd

COACHING: https://revivestronger.com/online-coaching/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Epic Workout Clothing (use code STRONGER):

• US: https://www.raskolapparel.com

• Europe: https://raskolapparel.eu/

• Canada: https://raskolapparel.ca/

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://www.massmember.com/a/2147986175/MxeV4T3M

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices