454: Science-Based Lifters | Why Are They Hated? - Geoffrey Verity

Why is there so much hate for science-based lifters right now?

In this episode, I’m joined by Geoffrey Verity Schofield to unpack the misconceptions about evidence-based training, the pitfalls of ‘optimality,’ and how to actually apply science without getting lost in the weeds.

Plus, Geoffrey shares his 2.5-week mini-cut experience and how he managed to drop nearly 10 pounds without tracking food.

This one’s a must-listen for anyone serious about training!

Timestamps:

00:00 Intro

01:28 Why is there so much hate for science-based lifters?

06:55 What even is a science-based lifter?

13:18 How to use science

20:54 The way science-based lifters are framed

29:12 Influencer and incentives

38:10 Biases & disagreements

41:46 Experience is king

49:47 Problem with beginners

55:32 There are no secrets and you never know the outcome

01:04:54 Last training/nutrition bouts

01:17:06 How to approach a mini-cut

01:22:06 Why only 2.5 weeks?

01:26:11 Hunger and muscle loss?

01:30:23 How to follow

https://www.instagram.com/geoffreyverityschofield/

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