435: Lengthened Partials As Effective as Full ROM - Milo Wolf & Dr. Pak

I welcome Dr Milo Wolf and Dr Pak back on the show to share some new research.

We have a preprint: lengthened partials reps elicit similar muscle adaptations as full range of motion during resistance training in trained individuals. They stated “one of the most important, well-powered, and ecologically valid to date.” — and we dig into exactly why that’s the case.

Study: https://sportrxiv.org/index.php/server/preprint/view/455

Timestamps:

00:00 Intro

02:20 Pre-print for the most important study on lengthened partials

13:36 What's a trained individual?

16:01 How things are changing with this study?

23:45 Limiting factors of lengthened partials, how much of a difference was there and pre-perceived claims

37:02 What does the general evidence say and what's to come

40:14 What would a longer study show?

43:15 How to determine failure on lengthened partials

45:38 What people get wrong and why it's recommended to incorporate

53:30 Conclusion

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