398: Advanced Training Techniques For Muscle Growth - Josh Pelland

Josh Pelland is on the show, he is pursuing his PhD under Mike Zourdos & is the co-owner of Data Driven Strength.

We dig into his background before diving into the topic of advanced training techniques. What are they? And what does Josh think might be one that isn’t commonly used but could be the holy grail of gains? Find out today.

Timestamps:

00:00 Intro

03:12 Who is Josh and what does he train for?

07:44 What got Josh into doing his PhD in exercise science?

14:56 How much time is being spent on research and coaching

17:20 What was the most surprising part about doing research?

23:10 Advanced training techniques

28:23 Special device

33:59 Effective Reps??

38:22 Longer vs. shorter rest period

46:10 Many ways to induce stimulus

50:16 How much intensity technique is appropriate?

57:31 The concept around hard sets

01:03:24 Benefits of intensity techniques

01:08:37 Biofeedback signals

https://www.instagram.com/josh.datadrivenstrength/

https://www.instagram.com/datadrivenstrength/

https://www.youtube.com/@datadrivenstrength

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices