397: Aging & Bodybuilding | Making Life-Long Progress - Jeff Alberts

Jeff at the age of 52 just brought his best-ever physique to stage and came away with a top 5 placing as a pro at WNBF Worlds, the most competitive stage there is.

We dig into his season, the highs, the lows and the lessons. As well as a lot of his journey covering his 14 competitive seasons. Lots of nuggets to take away for any competitor, coach or future competitor.

Timestamps:

00:00 Intro

01:44 Post-show thoughts and feelings

07:11 What would have made this season a success?

10:20 Pressure of competing and doing your very best

20:10 How long was the prep and reflections

26:45 ROL and muscle loss

29:47 Ambitions and realistic outcomes

32:27 Have the challenges/struggles changed over time?

39:09 Prep habits

42:20 Prep without weighing, macros, tracking, etc.

46:23 Peak week approach

52:42 Any impressive competitors?

57:35 State of Natural Bodybuilding

01:05:03 Future plans and thoughts

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