390: High Volume Training - Brad Schoenfeld, Milo Wolf & Dr. Pak

This week we have a fantastic roundtable episode with Brad, Milo & Pak. We dig into the recent high-volume study that kicked up a storm on social media.

Everything from was the measurement of hypertrophy legit to whether junk volume is a myth? And much more before leaving you with the practical take-homes.

Sponsor - https://saga.fitness/

Get 20% off with code ‘ReviveStronger’

Timestamps:

00:00 Intro

03:46 Study summary and is two 2 weeks even enough time?

13:00 Ultrasound measurements 2h post workout, does cell swelling impact the results?

19:10 Does novel exercises impact it and how was the volume distributed

22:08 Was 2 RiR accurate? How hard did participants train?

30:11 Is junk volume a real concern?

41:11 Rest times for hypertrophy

46:45 Escalating volume

54:49 Studies, how fast do participants lift and standardising technique

01:00:11 Is there a dose-response relationship with volume?

01:16:26 Practical takeaways

01:26:43 Anecdotal experience

https://www.instagram.com/bradschoenfeldphd/

https://www.instagram.com/dr__pak/

https://www.instagram.com/wolfcoach_/

https://www.instagram.com/muscleandfeels/

Reference: https://www.researchgate.net/publication/374471904_Effects_of_Different_Weekly_Set_Progressions_on_Muscular_Adaptations_in_Trained_Males_Is_there_a_Dose-Response_Effect

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

https://prozis.com/JNvY - PascalRevive10

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices