386: Losing Muscle Mass On A Cut - Menno Henselmans

Today I talked to Menno and we dug into the idea of losing muscle if you’re not gaining strength during a diet, is this really true? Before digging into Menno’s preferred approach to mini-cutting and how fast we can lose fat before risking muscle loss.

Timestamps:

00:00 Intro

01:35 If your strength is stable while cutting, you're losing muscle mass

07:45 Risk of muscle loss, how likely is it

09:45 Does leverage change impact the strength much

18:26 Recovery as a culprit of muscle loss and performance as the biggest indicator of muscle loss

23:16 Exercise selection on performance drops and recovery capabilities

26:59 Exercise order and its impact on performance

30:41 Rep drop-offs from set to set

35:28 Axial loading and overall fatigue

37:58 Time under tension and eccentric training

44:34 Rest times between sets

50:18 Rate of loss during a cut, how fast can we lose fat?

https://www.instagram.com/menno.henselmans/

https://mennohenselmans.com/online-pt-course/

https://www.youtube.com/@menno.henselmans

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

https://prozis.com/JNvY - PascalRevive10

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices