384: Top Tips To Improve Recovery & Relaxation - James Hoffmann

James Hoffman is back on the show & we get a life update on him. He explains his recent TRT use, why & the benefits he has seen.

Before we dive into his new thoughts surrounding stress management & some practical tools you can use from today, to be less stress & more productive.

Timestamps:

00:00 Intro & Sponsor

04:59 How to deal with sciatic pain

07:41 What exercises help with sciatica

14:19 Going into TRT - what led to going down that direction?

22:03 Injections or gel?

23:21 Any downsides doing TRT?

28:22 Recovery and performance

31:15 What are additional things to look out for? Mental aspects

36:38 Accumulative stress

38:42 Remove yourself strategy

48:11 Any tools and exercises to relax?

56:12 What are the intentions of these exercises?

59:20 Exposure therapy

01:02:56 Nature and grounding

01:06:57 Hypertrophy app

https://www.instagram.com/rpdrjames/

https://go.rpstrength.com/hypertrophy-app/

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Get 20% off with code ‘ReviveStronger’

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