375: Squats Vs. Hip Thrust | What Is Better For Glute Growth - Daniel Plotkin

The Revive Stronger Podcast

Aug 05, 2023•1 hr 2 min•Ep. 375

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Today I have Daniel Plotkin on the show, he recently headed up a study that looked at the differences between squats and hip thrusts for hypertrophy and various other outcomes. We dig into that, the practical take homes and much more.

Timestamps:

00:00 Intro

08:07 What was the study about?

15:03 EMG results in studies?

18:20 Does sensation correlate with EMG activation?

21:33 Stretch-mediated hypertrophy

23:52 What is a multichip?

29:28 Matching variables in between partials vs. full ROM studies

34:16 Experimenting with training variables

40:28 The inability to detect individual differences

48:50 Squats vs. Hip Thrusts

52:07 Specificity of training

56:45 Anything else Dan is working on

https://www.instagram.com/danielplotkin/

References:

Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift: https://www.biorxiv.org/content/10.1101/2023.06.21.545949v1

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!